Healthy Crustless Asparagus & Tomato Quiche

Healthy Crustless Asparagus & Tomato Quiche | Real Food RN

Whip up this healthy meal for a hearty weekend brunch or a light lunch or dinner, paired with a side salad. It’s low carb, gluten-free, and delicious!

Roast Leg of Lamb with Mint Pesto

Roast Leg of Lamb with Mint Pesto | Real Food RN

Whether you’re new to eating lamb or have been eating it for years, this classic dish is very easy to make and your whole family will love it. A fancy meal without tons of work.

How to Make Homemade Vanilla Extract

How to Make Homemade Vanilla Extract | Real Food RN

Here’s my how-to on making a healthy homemade vanilla extract, complete with the process from start to finish. If you’re like me, you’ll be shocked by how much homemade vanilla extract you get in this recipe process.

Gluten-Free Mexican Beef Casserole

Gluten-Free Mexican Beef Casserole | Real Food RN

A hearty, rich Mexican casserole that will feed your whole family. Add your favorite toppings, like sour cream, black olives, fresh tomatoes, jalapenos, and guacamole. Pair it with a fresh salad for a balanced meal.

Low Carb Creamy Chicken Casserole

Low Carb Creamy Chicken Casserole | Real Food RN

A savory, comforting, creamy chicken casserole that is easy to throw together for a weeknight meal. You can serve it with rice, gluten-free noodles, or if you’re eating low carb, serve it with your favorite veggies, cauli-rice, or just a side salad.

Low Carb Chicken Marsala

Low Carb Chicken Marsala | Real Food RN

Enjoy this creamy, tender classic Italian chicken dish that is ready in less than 45 minutes. Pair it with your favorite vegetables, salad, cauliflower “rice” or “mashed potatoes” to keep it low carb.

Healthy Homemade Thousand Island Dressing

Healthy Homemade Thousand Island Dressing | Real Food RN

This is a DELICIOUS dressing that can be stirred through a salad or served with grilled fish, chicken, or steak or used on a Reuben sandwich.

Healthy Gluten-Free Vegetable Curry

Healthy Gluten-Free Vegetable Curry | Real Food RN

A tasty, healthy, and gluten-free Asian dish for an easy weeknight dinner. It’s very versatile where you can use any of your favorite veggies. Also, perfect for Meatless Monday or any time you want to take a break from eating meat.

Quick Healthy Orange Chicken

Quick Healthy Orange Chicken | Real Food RN

All you need is just a few ingredients and about 30 minutes, and you’ll have a delicious Chinese dish that’s also gluten-free and grain-free. It’s waaaaay better than any take-out!

Low Carb Garlic Chicken

Low Carb Garlic Chicken | Real Food RN

Skip the extra salt, MSG, and deep frying with my healthier version of garlic chicken, a classic Chinese dish. It’s also gluten-free and low carb, so go ahead and chow down, no need to feel guilty!

Healthier Gluten-Free Chicken Lo Mein

Healthier Gluten-Free Chicken Lo Mein | Real Food RN

Skip ordering take-out and make your own healthier, gluten-free chicken lo mein. You’ll be completely satisfied with these saucy, savory noodles and veggies.

Grain-Free White Chocolate Crackle Cookies

Grain-Free White Chocolate Crackle Cookies | Real Food RN

You would never know that these cookies are made without any flour. Delicious and chewy with perfect crackles on top. Enjoy during the Christmas cookie season or throughout the year.

Festive Fat Bomb Cheese Balls

Festive Fat Bomb Cheese Balls | Real Food RN

These rich little cheese morsels can be put out as part of an appetizer spread at your next family function (along with delicious grain-free crackers or toast), or simply enjoyed as a tasty fat bomb.

Gluten-Free Christmas Cornflake Wreath Cookies (Made Healthier)

Christmas Cornflake Wreath Cookies (Made Healthier) | Real Food RN

These are so much fun to make with the kiddos during the holiday season. Just a few simple ingredients are all you need to whip up a batch of festive wreath cookies.

Quick Low Carb Egg Drop Soup

Quick Low Carb Egg Drop Soup | Real Food RN

Egg drop soup is a staple appetizer at most Chinese meals. You’ll love this easy, fast recipe where you’ll be able to whip up your own batch in about 30 minutes. It’s healthy, delicious, and nourishing for your body since it uses bone broth.

Healthy Low Carb Vegetable Chow Mein

Healthy Low Carb Vegetable Chow Mein | Real Food RN

A healthy and tasty classic Chinese dish where you can add all your favorite veggies to get more vegetables into your diet. It has all the flavor and very low carbs.

Gluten-Free Healthier General Tso Chicken

Gluten-Free Healthier General Tso Chicken | Real Food RN

In less than an hour, you’ll have a delicious, healthier gluten-free General Tso chicken. Pair it with some veggies or cauliflower fried rice for a low carb meal.

Easy Low Carb Beef & Broccoli Stir-fry

Easy Low Carb Beef & Broccoli Stir-fry | Real Food RN

This beef and broccoli recipe is a simple, pretty, and deeply satisfying stir-fry that the family will love!

Low Carb Warm Bacon Brussels Slaw

Low Carb Warm Bacon Brussels Slaw | Real Food RN

This side dish is too easy – and the best part is that it can be enjoyed warm or at room temperature. Delicious on the side of any meat or fish.

Low Carb Baked Pork Loin with Zucchini and Peppers

Low Carb Baked Pork Loin with Zucchini and Peppers | Real Food RN

This pork loin recipe may look gourmet but it’s super easy to throw together and only takes 35 minutes to make. You’ll have a nutritious, tasty dinner on the table in no time!

Gluten-Free Tuna Noodle Casserole

Gluten-Free Tuna Noodle Casserole | Real Food RN

A hearty, creamy, healthy casserole that your whole family will love. It’s a classic for a reason!

Easy Dairy-Free Curry Chicken Salad (Whole Foods Copycat)

Easy Dairy-Free Curry Chicken Salad (Whole Foods Copycat) | Real Food RN

If you’re looking for a healthy lunch or light dinner, you’ll love this delicious and refreshing recipe. It’s filling but not heavy.

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes

Keto One-Pan Sheet Meal Sausage, Kale & Tomatoes | Real Food RN

All you need are a few ingredients and 30 minutes to bring your family together for a tasty, healthy, and quick meal during the week.

Keto Sheet Pan Bake Creamy Tomato Basil Chicken

Keto Sheet Pan Bake Creamy Tomato Basil Chicken | Real Food RN

This high-protein dish is a perfect quick meal to throw together during the week. Pair it with your favorite sides or a salad for a complete dinner.

Low Carb Creamy Cucumber Salad

Low Carb Creamy Cucumber Salad | Real Food RN

This is a refreshing salad that is perfect for a hot summer day. If you need to use up an excessive amount of cucumbers, try this amazing recipe.

Easy Low Carb Lemon Chicken & Broccoli Tray Bake

Easy Low Carb Lemon Chicken & Broccoli Tray Bake | Real Food RN

In just 45 minutes, you can have a delicious, healthy dinner for your family. It makes great leftovers too!

Labor-Inducing Virgin Pina Colada

Labor-Inducing Virgin Pina Colada | Real Food RN

Did you know that pineapple and dates can help induce labor when you’re pregnant? If you’re ready to meet your little one and help start the labor process, whip up one of these tasty, dairy-free treats!

Low Carb Fluffy Mushroom Omelette

Low Carb Fluffy Mushroom Omelette | Real Food RN

In less than 30 minutes, you’ll have a breakfast that tastes like a gourmet chef made it. It’s hearty, filling, and delicious. Plus, you don’t have to worry about carbs because there’s only 4 carbs per omelette!

Easy Healthier Fried Rice

Easy Healthier Fried Rice | Real Food RN

In just 35 minutes, you’ll have a healthy side dish or main entree if you add protein for a quick and easy weekday meal. It’s so much healthier than takeout.

5-Ingredient Spicy Rosemary Walnuts

5-Ingredient Spicy Rosemary Walnuts | Real Food RN

A tasty low carb, healthy snack that only takes 15 minutes to make.

Simple Homemade Spicy Guacamole

Simple Homemade Spicy Guacamole | Real Food RN

This guacamole recipe is so easy to make and perfect for snacks or appetizers, like spreading it on grain-free tortillas and adding your choice of protein and veggies for a tasty wrap, or dipping with veggies or grain-free tortilla chips.

Easy 5-Ingredient Lemon Vinaigrette

Easy 5-Ingredient Lemon Vinaigrette | Real Food RN

This is an extremely easy vinaigrette dressing which (unlike mayonnaise) uses no egg! The dressing does not thicken as a mayo would, but it does not disappoint when it comes to lemony flavor.

Simple & Delicious Greek Chicken Salad

Simple & Delicious Greek Chicken Salad | Real Food RN

There are dynamite flavors in this chicken salad that features all the quintessential flavors of a traditional Greek salad. Perfect for a quick lunch or light dinner during the week when you need a fast meal.

Grandma’s Wilted Spinach Salad

Grandma's Wilted Spinach Salad | Real Food RN

This is a deliciously simple salad that features all the favorites! Easy to throw together for a quick lunch or add it to your dinner in no time for a tasty low carb dish.

Easy & Healthy Taco Lettuce Wraps

Easy & Healthy Taco Lettuce Wraps | Real Food RN

This is a lovely idea to put out! The flavors are all that have come to know and love from traditional ‘tacos’ – but this one is for those living very low carb.

Hearty Skillet Shepherd’s Pie

Hearty Skillet Shepherd’s Pie | Real Food RN

This low carb cauli-mash version is a healthy, clean, and hearty meal for your family. It’s easy to throw together and only takes about an hour to make. Your family will love it!

Easy Low Carb Creamed Cabbage

Easy Low Carb Creamed Cabbage | Real Food RN

A delicious, creamy side dish that is low on the carbs and easy to whip up in just 30 minutes.

Lactogenic Grain-Free Sour Cream Raisin Bars

Lactogenic Grain-Free Sour Cream Raisin Bars | Real Food RN

These little bars are so sweet, creamy, and have little pops of warm raisins in each bite. So so good! They are also good for breastfeeding mamas to help with lactation.

Easy & Nourishing Make-Ahead (and Freeze) Recipes for the Postpartum Mother

Easy & Nourishing Make-Ahead (and Freeze) Recipes for the Postpartum Mother | Real Food RN

This recipe compilation is loaded with healthy recipes that nourish the new mother so she can heal and properly care for and bond with her new baby.

Keto Biscuits with Sausage Gravy

Keto Biscuits with Sausage Gravy | Real Food RN

Biscuits with sausage gravy is a Southern breakfast classic, but this recipe has a twist – keto “biscuits.” Now you can have a low carb, hearty meal in the morning without veering off your low carb lifestyle.

Easy Vegetable Omelette Roll

Easy Vegetable Omelette Roll | Real Food RN

This is such a fun, well-balanced meal that may require a little effort, but once you get the hang of it, you can ask the kids what vegetable mixture they may want in the future. Very filling and super tasty, you will love it!

Prosciutto & Goat Cheese Wrapped Asparagus

Prosciutto & Goat Cheese Wrapped Asparagus | Real Food RN

How pretty is this lovely side vegetable option? It can also be served as little appetizers.

Healthy Cream of Mushroom Soup

Healthy Cream of Mushroom Soup | Real Food RN

Rich and packed with flavor, a comforting bowl of mushroom soup will hit the spot during colder months.

Grain-Free Baked Meatballs

Grain-Free Baked Meatballs | Real Food RN

This is a fun recipe where your kids can help and they can get their hands dirty too. Fresh baked meatballs are so easy to make, and they are very versatile for various dishes. Use your favorite sauce for a delicious meal, like tomato sauce, BBQ sauce, teriyaki sauce, etc.

Easy Smoked Salmon Omelette

Easy Smoked Salmon Omelette | Real Food RN

When you want to indulge in a luxurious, hearty breakfast, make these smoked salmon omelettes. They are full of healthy fats, low carb, and delicious.

Cream Cheese and Cranberry Pinwheel Bites

Cream Cheese and Cranberry Pinwheel Bites | Real Food RN

These lovely little bite-size morsels are a great option if you want some gluten-free nibbles at your summer BBQ, or appetizer or snack at your next potluck or party.

Easy & Healthy BBQ Chicken Wings

Easy & Healthy BBQ Chicken Wings | Real Food RN

Delicious chicken wings are always a crowd pleaser! If it’s nice outside where you live, prepare these on the BBQ!

Steak with Creamy Mushroom & Blue Cheese Sauce

Steak with Creamy Mushroom & Blue Cheese Sauce | Real Food RN

This low carb steak dish is a great date night option for you and your loved one!

Chicken with Rosemary Butter Sauce

Chicken with Rosemary Butter Sauce | Real Food RN

You will love this easy recipe that you can make for a weeknight meal or spruce up for a fancy gathering or special occasion.

Easy Chocolate Mousse

Easy Chocolate Mousse | Real Food RN

This super easy mousse can be enjoyed immediately, unlike other mousses which require setting time. It only takes 15 minutes!

Keto Fiery Deviled Eggs

Keto Fiery Deviled Eggs | Real Food RN

We took retro deviled eggs up a notch and added a little heat! Perfect for an appetizer at a large gathering, a quick breakfast, a side with your lunch, or a light snack.

Olive & Parmesan Pesto

Olive & Parmesan Pesto | Real Food RN

This strongly flavored pesto is a delicious accompaniment to your appetizer spread. Serve with your favorite gluten-free crackers or grain-free treats.

Low Carb Cheesy Broccoli Soup

Low Carb Cheesy Broccoli Soup | Real Food RN

Comforting and packed with flavor, nothing beats a thick and delicious broccoli soup.

Healthier Hot Chocolate Bombs

Healthier Hot Chocolate Bombs | Real Food RN

You will have a lot of fun making these with the kiddos. They have a fun little surprise inside!

Healthy Stuffed Mushrooms

Healthy Stuffed Mushrooms | Real Food RN

This is just about all the best ingredients stuffed into giant mushrooms! I love these as a side vegetable option, but they also make a great topping for burgers or even steak.

Healthy Hot Reuben Dip

Healthy Hot Reuben Dip | Real Food RN

If you are entertaining a crowd and have some grain-free crackers kicking about, this warm, cheesy dip will make your party shine!

Strawberry Santa Hats

Strawberry Santa Hats | Real Food RN

How cute are these? Using the simplest of ingredients, these little strawberry Santa Hats will delight kids and adults alike!

Grain-Free Pecan Snowballs

Grain-Free Pecan Snowballs | Real Food RN

This is an easy and fun cookie recipe that your little ones can help with. Plus, they are so delicious and perfect for a light snack or dessert.

Healthy Cheeseburger Soup

Healthy Cheeseburger Soup | Real Food RN

Utterly decadent and moreish, this chunky soup is packed with all the flavors we have come to love in a cheeseburger!

Healthier Bacon and Whiskey Jam

Healthier Bacon & Whiskey Jam | Real Food RN

This incredible ‘jam’ is delicious and just perfect served with gluten-free crackers and extra-strong cheese.

Healthier Cheesy Grits

Healthier Cheesy Grits | Real Food RN

A cheesy, savory, hot breakfast to start the day off right.

Spicy Grain-Free Stuffed Cabbage Rolls

Spicy Grain-Free Stuffed Cabbage Rolls | Real Food RN

These spicy, grain-free stuffed cabbage rolls are a hearty, filling, and very satisfying meal that will feed four people at two cabbage rolls per person.

Warm Cheesy Bacon Dip

Warm Cheesy Bacon Dip | Real Food RN

This batch of dip is incredibly rich – and just perfect when scooped up with your favorite gluten-free chips or crackers.

Gluten-Free White Chicken Chili

Gluten-Free Chicken & Bean Chili | Real Food RN

A satisfying meal in 40 minutes! Each helping is very generous and packed with flavor.

Apple Brandy Pom Highball

Apple Brandy Pom Highball | Real Food RN

Just in time when frazzled parents need a wind-down after a long day! Refreshing, sweet, and tangy!

Grain & Nut-Free Keto N’Oatmeal

Grain & Nut-Free Keto N'Oatmeal | Real Food RN

Nut-free and grain-free – you will never miss oats or any other porridge after trying this “n’oatmeal.” This breakfast is packed with fiber and goodness.

Easy Cheesy Meatloaf

Easy Cheesy Meatloaf | Real Food RN

So simple and tasty, this meatloaf is a new take on an old classic that the whole family will enjoy.

Instant Pot Healthy Starbucks Copycat Egg Bites

Instant Pot Healthy Starbucks Copycat Egg Bites | Real Food RN

These egg bites are so easy and quick to make and perfect for a quick breakfast, lunch or snack. If you want a healthier version of Starbuck’s egg bites, then you’ll love this recipe.

Ham and Cheese Ball Spread

Ham and Cheese Ball Spread | Real Food RN

When you need a quick appetizer to entertain guests or just a simple afternoon snack for the kids, you’ll love this creamy, low carb ham and cheese ball spread.

Paprika Fish with Herbed Sour Cream Sauce

Paprika Fish with Herbed Sour Cream Sauce | Real Food RN

A delicious quick and easy meal for a simple weekday dinner when you don’t have a lot of time to cook.

Mushroom Sherry Sauce

Gluten-Free Mushroom Sherry Sauce | Real Food RN

You’ll love this creamy, delicious gluten-free mushroom sherry sauce to use in recipes or pour on top of your breakfast casserole, omelet, gluten-free biscuits, or any other favorite dish.

Pineapple Slaw

Pineapple Slaw | Real Food RN

This recipe will suitably serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a garden BBQ party this summer.

Gluten-Free Coconut Shrimp & Chicken

This is a great way to enjoy fried shrimp and chicken pieces without worrying about gluten. I promise you won’t even notice the difference!

Creamy Gluten-Free Crab Dip

Gluten-Free Creamy Crab Dip | Real Food RN

A super yummy dip you can serve alongside gluten-free crackers or fresh veggies.

Easy Homemade Bloody Maria

For those of you that love a Bloody Mary, you will love this twist where tequila is used in place of vodka.

Sugar-Free Frosting

Sugar-Free Frosting | Real Food RN

his is a creamy, buttery, sweet frosting that you can use on cupcakes or cakes. You could even play around with different flavors in place of the vanilla used here.

Low Carb Citrus Shrimp with Guacamole

Citrus Shrimp with Guacamole | Real Food RN

A quick and easy way to enjoy plump prawns, especially if you’re living the low carb lifestyle. A delicious citrus flavor that pairs perfectly with guacamole!

Spicy Citrus Roasted Chickpeas

Spicy Citrus Roasted Chickpeas | Real Food RN

Spicy … zingy … crunchy. I don’t think anyone asks much more from a snack!

Cheesy Baked Brussels Sprouts

Cheesy Baked Brussels Sprouts | Real Food RN

The best part of this dish (apart from the heavenly, cheesy topping) is the
occasional bite of natural sweetness thanks to the red grapes scattered
in-between.

Greens with Bacon & Citrus

Greens with Bacon & Citrus | Real Food RN

This greens with bacon and citrus is a refreshing, savory side dish that you can pair with any meal, and it only takes 15 minutes to make.

Healthy Strawberry Poppyseed Dressing

Healthy Strawberry Poppyseed Dressing | Real Food RN

A deliciously different salad dressing, boasting fresh, sweet flavors. Perfect
served over a salad featuring a salty cheese (or even crumbled blue cheese).

Healthy Swiss Steak

Healthy Swiss Steak | Real Food RN

This is a perfect easy weeknight dinner that you’ll have on the table in about 30 minutes. It’s savory, creamy, and delicious.

Grain-Free Pizza Roll-Ups

Grain-Free Pizza Roll-Ups | Real Food RN

Change up your regular Pizza Night with these grain-free pizza roll-ups. These little roll-ups will be a hit with the kids, and they can help make them too!

Cashew Nut & Coconut Cookie Dough Fat Bombs

Cashew Nut & Coconut Cookie Dough Fat Bombs | Real Food RN

These fat bombs are super tasty – even the kids will love them.

Creamy Gluten-Free Cocoa Wheats

Gluten-Free Cocoa Wheats | Real Food RN

A lovely, hearty, and warm breakfast – and it’s chocolatey too!

Keto Snowmen Meringues

Keto Snowmen Meringues | Real Food RN

Keep it light during the holiday and winter season with these sugar-free Keto Snowmen meringues. They are so much fun to make and decorate!

Gluten-Free & Sugar-Free Asian Ramen Salad

A delicious quick and easy lunch or side salad that you can throw together in less than 10 minutes.

“Festive” Brussel Sprouts

This is a lovely, colorful side dish that is just perfect for Christmas. Such an easy recipe to make during the holiday season.

Gluten-Free Creamy Chicken & Wild Rice Soup

Gluten-Free Creamy Chicken & Wild Rice Soup | Real Food RN

A simple, hearty soup using the humblest of ingredients. This soup is a perfect recipe when you need a meal on the table in less than 30 minutes.

Gluten-Free Fried Cheese Curds

Gluten-Free Fried Cheese Curds | Real Food RN

Serve with spicy ketchup and be sure to make enough because the whole family will love these.

Gluten-Free Ham and Gruyere Rolls

Gluten-Free Ham and Gruyere Rolls | Real Food RN

These delicious, hearty rolls are perfect for brunch, breakfast, or a quick snack. Pair with a side salad or fresh fruit for a full meal.

Gluten-Free Spaetzle

Gluten-Free Spaetzle | Real Food RN

A hearty and very filling Spaetzle – made using gluten-free flour and boasting a subtle nutmeg flavor.

Gluten-Free Popovers

Gluten-Free Popovers | Real Food RN

Enjoy with butter and jam or alongside your chili con carne for a more savory experience.

Keto French Silk Pie

Keto French Silk Pie | Real Food RN

A rich, creamy, and decadent dessert that you can eat without any guilt. It’s low carb and low sugar, but insanely delicious!

Easy Chili Sauce

Easy Chili Sauce | Real Food RN

This is a great homemade chili sauce where the heat can be adjusted according to your preference.

Keto Bacon & Mushroom Alfredo Pasta

Keto Bacon & Mushroom Alfredo “Pasta” | Real Food RN

Shirataki noodles are fantastic because it means you can still enjoy your favorite keto-friendly pasta sauces, without eating gluten-filled pasta!

Keto Chocolate Ice Cream

Keto Chocolate Ice Cream | Real Food RN

This is a delicious, sugar-free chocolate ice cream with 85% dark chocolate.

Grain-Free, Gluten-Free Cinnamon Rolls

Grain-Free Cinnamon Roll-Ups | Real Food RN

Delicious eaten warm, these little grain-free, gluten-free cinnamon roll puffballs have been made using a dough made from cheese! Perfect for 4 people to enjoy as a tasty snack. Warning – be careful with the kids, though – they can be very hot straight out of the oven, so leave to cool slightly before diving in! CLICK […]

Low Carb Carrot Cake

Low Carb Carrot Cake | Real Food RN

Looking for a low carb treat made with real food? Make this grain-free, sugar-free carrot cake.

Quick & Easy Homemade Lemon Garlic Aioli

Quick & Easy Homemade Lemon Aioli | Real Food RN

With just a few ingredients, you can make a creamy, savory sauce in just a few minutes. You can use this delicious garlic lemon aioli with meat, fish, or even your favorite veggies.

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