Healthier Yum Yum Sauce

Yum Yum sauce is a Japanese steakhouse sauce that is sweet, tangy, and creamy. It works well with any protein, but I prefer prawns. You can skip the store-bought stuff and whip it up in just a few minutes.
Healthier Yum Yum Sauce | Real Food RN

Our favorite sushi restaurant always serves Yum Yum sauce with the meals and our kids jump all over it. The ingredients are loaded with seed oils and sugar, so I decided to come up with my own healthier version. It takes no more than 10 minutes to throw together, and you will love how versatile it is! The recipe makes a good amount, so put it out as a dip for your guests. The macros are calculated on a 1.8 oz/50 g serving, so bear this in mind when digging in!

Healthier Yum Yum Sauce | Real Food RN

Chef Tips:

  • I enjoyed these with plump, cooked King prawns, but they are equally delicious as a dipping sauce for chicken kebabs, steak, or even steamed fish. (The macros indicated here are for the sauce alone.)
  • I steer clear of sugar, so I opted for my favorite natural sweetener, Swerve. If you prefer to use sugar (which I do not recommend), you can still enjoy this dipping sauce using the same amount of granulated sugar in place of Swerve.
  • If you do not have rice wine vinegar on hand, apple cider vinegar is a suitable alternative. The sauce needs some acidity – so do not omit this if you can help it.
  • Never forget to season any of your food. Salt and black pepper are essential for finishing anything you make and are excellent at “lifting” any flavors that are present.
Healthier Yum Yum Sauce | Real Food RN
Yield: Makes 8.8 oz

Healthier Yum Yum Sauce

Prep Time: 10 minutes
Total Time: 10 minutes

Yum Yum sauce is a Japanese steakhouse sauce that is sweet, tangy, and creamy. It works well with any protein, but I prefer prawns. You can skip the store-bought stuff and whip it up in just a few minutes.

Instructions

    1. Combine the mayonnaise, tomato puree, sweetener, paprika, garlic powder and vinegar in a bowl. If it feels too ‘thick’, add a small dash of water, but this might not be necessary at all.
    2. Once combined, taste the mixture and adjust with salt and pepper.
    3. Cover and store in the fridge until needed. It will last for 3-4 days and can be enjoyed with just about anything! I love it with prawns (as pictured but excluded in the macros).

Notes

You can make your own mayo here.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 296Total Fat: 31gSaturated Fat: 6gCholesterol: 50mgSodium: 140mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 1g
Healthier Yum Yum Sauce | Real Food RN

CLICK HERE to Pin this Recipe

Healthier Yum Yum Sauce | Real Food RN
Order supplements through my Fullscript store.

More to Love

Smoked Salmon Avocado Salad

Smoked Salmon Avocado Salad

When you need a filling and satisfying quick lunch or light dinner, try this delicious smoked salmon and avocado salad.…
Fish and Creamy Ratatouille

Fish and Creamy Ratatouille

If you’re a seafood and vegetable lover, then you will enjoy this easy recipe. It’s full of flavor and takes…
Cheeseburger Meatloaf

Cheeseburger Meatloaf

This delicious cheesy meatloaf is a great way to sneak extra veggies and more protein into your family's meals. It's…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.