Honey Tamari Broccoli and Chicken

Looking to add more protein to your diet? Then this Asian-inspired, sticky and sweet chicken dish will make your mouth water. It’ll taste like you spent all day in the kitchen but only takes less than an hour to make!

Ultimate Keto Breakfast Salad

This is a great way to start your morning, without all the carbs. It’s very versatile, so that you can choose your favorite greens, protein, and healthy fats. Full of nutrients and will give you lots of energy for the day!

Smoked Salmon Avocado Salad

When you need a filling and satisfying quick lunch or light dinner, try this delicious smoked salmon and avocado salad. It’s so refreshing and hearty.

Fish and Creamy Ratatouille

If you’re a seafood and vegetable lover, then you will enjoy this easy recipe. It’s full of flavor and takes less than 45 minutes from start to finish. Pair it with your favorite white wine to make it extra fancy.

Cheeseburger Meatloaf

This delicious cheesy meatloaf is a great way to sneak extra veggies and more protein into your family’s meals. It’s so savory, tender, and delicious that they won’t even know how good it is for them!

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch or dinner that you can feel good about eating.

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus, they’re low carb! Go ahead and indulge a little, you deserve it!

Tarragon Chicken and Celery Root Mash

You’ll love this easy creamy tarragon chicken dish which you can whip together in about 40 minutes. It’s delicious, low carb, and uses a lesser-known veggie – celery root.

Tomato Quinoa Salad

This is a delicious salad that is hearty and nutritious. It’s extremely versatile, where you can add various ingredients and make it your own. Add your favorite protein for an entrée salad, or just pair it with your meal.

Mixed Bean and Herb Salad

Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.

Keto Chicken Enchilada Salad

This hearty, savory salad bursts with Mexican flavors without all the carbs. You can feel good about eating this chicken enchilada. It’s high in protein and lots of yummy toppings. Perfect for lunch or dinner.

Fragrant Chicken Curry

If you’re craving Indian food but want to keep it gluten-free and dairy-free, then you’ll love this dish. It’s easy to throw together and has tons of vegetables and flavor with tender, juicy chicken.

Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it’s chocolatey too! Well, that ticks all the boxes, doesn’t it?

Hearty Classic Beef Stew

A classic dish that warms the belly and offers a hearty meal with lots of vegetables, flavors, and tender beef.

Broccoli & Cheese Egg Muffins

When you need a quick breakfast, make a big batch of these delicious, savory egg muffins to have them for the week for a grab-and-go meal. They are also perfect for sack lunches for school and/or work.

Keto Macaroons

If you’re a coconut lover, then you will adore these scrumptious little morsels, even if you’re living a keto or low carb lifestyle. Who said you can’t enjoy dessert while staying healthy?

Seafood Pie and Celery Root Mash

These creamy seafood pies topped with a flaky crust may look luxurious, but they are simple to make. Impress your family or dinner guests with these mouthwatering individual casseroles.

Grain-Free Chocolate Lavender Brownies

Take your brownies to the next level with a hint of lavender. They are rich, decadent, and low carb. You don’t have to feel guilty eating this sweet treat!

Healthier Banana Foster

A classic, simple dessert that was originally created at a restaurant in New Orleans in the 1950s. It’s easy to throw together and will curb any sweet tooth. You can feel good about eating this healthy version.

Sweet Potato Wedges

You’ll love this delicious side dish that goes well with any meal. Crispy on the outside yet fluffy on the inside, you’ll enjoy these flavorful sweet potato wedges with a creamy, tangy ginger dip.

Keto Cauliflower Breakfast Casserole

You won’t even miss potatoes with this creamy, savory breakfast casserole. It’s high in protein and low in carbs, so it’ll keep you full until your next meal. Perfect for breakfast, brunch, or dinner. Pair it with a side salad, gluten-free baked goods, or fruit for a complete meal.

Pressure Cooker Asian Pulled Pork

Need an easy meal to throw together? Try this savory, tender Asian pulled pork dish that cooks in a pressure cooker. Serve with rice, cauli-rice, or lettuce wraps with carrots and cucumber sticks.

German Beer Cheese Dip

Whether you need a tasty appetizer for your next party or a big game day, your guests will ask for the recipe when you serve them German beer cheese dip. It’s creamy, hearty, and flavorful!

Rich & Creamy Cheesy Sausage & Grits Bake

Craving some comfort food? You’ll love this rich, creamy, cheesy bake. Make it for breakfast, brunch, or “brinner” (breakfast for dinner) and serve with a fresh side salad.

Tender Versatile Turkey Patties

With just the right amount of seasoning and spices, this tender turkey patty is a great way to get in more protein. It’s so versatile to use for breakfast, lunch, or dinner!

Fresh & Flavorful Cowboy Caviar

This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!

Easy Low Carb Beef & Onion Cheese Balls

This recipe is very easy to make to serve at any social gathering or as an appetizer. You’ll love these creamy, salty, and savory little morsels. Serve them with fresh veggies, pork rinds, or gluten-free crackers.

Keto Cheeseburger Party Dip

Craving a cheeseburger? Then you gotta try this savory dip that tastes just like a cheeseburger. Pair it with your favorite veggies, pork rinds, or pickles for a hearty meal or snack, or serve at your next social gathering.

Keto Cucumber Party Dip

This cucumber dip is a low carb recipe that’s perfect served at a party or as an appetizer. You could also enjoy this dip as an afternoon snack with some fresh veggies or gluten-free crackers.

Keto Bunless Buffalo Burgers

When you need a quick weeknight meal, try making this easy, delicious recipe. These burgers come out tender and juicy. Add the creamy, spicy sauce for an amazing burger!

Paleo Strawberry & Pineapple Slaw

Sweet, tangy, and delicious! You’ll love this refreshing, tropical slaw that is perfect for potlucks, BBQ gatherings, or just as a tasty side dish to any meal.

Pina Colada Panna Cotta

Looking for a light, summery dessert? Try this classic Italian sweet treat with a tropical twist that’s also gluten-free, low carb, and refined sugar-free.

Easy & Delicious Pickled Strawberries

Pickled strawberries are sweet, tangy, and savory. You only need about an hour to make them, and they taste amazing in salads, added to a charcuterie board, or served with cheese and gluten-free crackers.

Gluten-Free Bunless Veggie Burgers

Your search for delicious veggie burgers is over! These hearty burgers are not only nutritious but are also loaded with flavor and high in fiber (8 g). Enjoy them on a gluten-free bun, or keep them low-carb with lettuce wraps.

Overnight Oats with Chia Seeds & Strawberries

Overnight oats with chia seeds and strawberries are a great way to start your day! Whip this recipe together in just about 10 minutes, and you’ll have a delicious breakfast for the next morning. This oatmeal is creamy, sweet, and very filling.

Easy Fluffy Sourdough Discard Pancakes

Need a use for your leftover sourdough starter? Try these delicious pancakes for a hearty breakfast or brunch. They are light, fluffy, and taste so much better than regular pancakes. Plus, they take less than 10 minutes to make!

Low Carb Cheesy Dill Cauliflower Bake

Who needs potatoes when you can choose a healthier option with cauliflower? This cheesy dill cauliflower bake is easy to make and takes about 40 minutes from start to finish. This bake is creamy, tender, and full of flavor. You could also add bacon and minced chives to boost the flavor profile.

Spicy Saucy Chicken Drumsticks

Try this spicy, saucy chicken drumstick recipe if you need a quick, easy, and flavorful weeknight dinner. Pair them with your favorite sides for a delicious, filling meal.

Homemade Toasted Cinnamon Almonds

Crunchy, sweet, and filling – a perfect snack or treat for your next party or gathering. They taste just like they came from the fair. But be careful, as they are addicting!

Low Carb Greek Gyros Salad

You’ll love this fresh Greek gyro salad if you enjoy gyros. Plus, it’s low carb and gluten-free, so you can enjoy it without the guilt. It’s perfect for a quick lunch or light dinner for those busy weeks.

Keto Turkey Taco Burgers

Burgers don’t have to be unhealthy when you use turkey and skip the bread. They are so versatile and quick to throw together for a fast dinner during the week. This version uses southwest spices for a “taco” flavor. Add your favorite toppings, like sour cream, avocado, hot sauce, or olives.

Keto & Sugar-Free Butter Toffee Ice Cream

Looking for a sweet treat that won’t ruin your healthy lifestyle? Grab a bowl of this dairy-free, sugar-free butter toffee ice cream. It’s rich, creamy, and buttery!

Healthy Keto Vanilla Coconut Fudge

You only need a few ingredients to make this tasty no-bake dessert. It’s smooth, creamy, and not only keto-friendly but also sugar-free and dairy-free, so you can enjoy this treat without any guilt!

Easy Creamy Loaded Mashed Potatoes

This loaded mashed potatoes recipe will take boring potatoes to the next level. It’s full of flavor and is simple to throw together for an easy side dish.

Low Carb Greens with Bacon

You’ll love this light, healthy side dish that is ready in about 30 minutes. It goes well with any meal and packs a nutritional punch with fresh ingredients.

Sugar-Free Cream Cheese Mints

You only need a few ingredients to make these simple, old-fashioned cream cheese mints. These make the perfect little treats because they are sugar-free, low carb, and low calorie. You’ll love these guilt-free morsels!

Sugar-Free Creamy Vanilla Panna Cotta

This delicious dessert is like an eggless, silky custard that’s also sugar-free. Make this simple, creamy treat when you want to impress dinner guests.

Healthy & Refreshing Strawberry & Blue Cheese Salad

If you love the combination of salty and sweet, then you’re gonna love this refreshing and flavor-packed salad. This recipe can be used as a side salad to your main entrée or add your favorite protein to make it a hearty entrée salad for lunch or dinner. It’s quick and easy to throw together during the week!

Keto Meatballs & Mixed Greens Salad

Need a new way to add meatballs to your menu? Try adding them to a refreshing salad, loaded with lots of vegetables and full of flavor!

Thai Cucumber & Chicken Salad

This is a light and refreshing salad that only takes about 30 minutes from start to finish to make. Perfect for a hearty lunch or a light dinner. Pair with your favorite soup or gluten-free bread for a more filling meal.

Quick 10-Minute Chorizo Cheese Salad

If you have leftover chorizo and need to use it up, this salad is perfect. It takes only about 10 minutes to throw together, and you’ll have a delicious, healthy lunch or dinner. Pair it with a sandwich or soup for a more filling meal.

Keto Pork & Avocado Salad

You don’t need much time to whip up this delicious, filling salad. You’ll love how the creamy avocado complements the savory pork. It’s so refreshing and flavorful!

Keto Chinese Coleslaw with Pork Loin

This crunchy coleslaw is creamy, sweet, and salty with the addition of the pork loin. It’s light and refreshing for a quick weekday lunch or afternoon snack. You only need 20 minutes to throw this meal together so you can move on with your busy day.

Hearty & Flavorful Mixed Quinoa & Cucumber Salad

This simple, hearty quinoa salad can be whipped together in about 20 minutes. It’s a wonderful filling lunch, or you can add it as a healthy, delicious side to your dinner.

Grain-Free Crab Stuffed Mushrooms

These delicious little crab stuffed mushrooms are perfect appetizers for holiday parties or any special gathering. They may be small but are packed with loads of flavor. It’ll be hard to stop at just a couple of these heavenly morsels!

Grain-Free Pumpkin Spice Madeleines

A fluffy, airy sponge cake with the flavor of pumpkin spice that’s perfect for the fall and holiday season. You can feel good eating this tasty treat because they are refined sugar-free, gluten-free, and grain-free. Perfect with a hot cup of tea or coffee.

Easy Baked Camembert with Jam & Nuts

If you want to impress guests at a holiday party or special gathering with a luxurious appetizer, then try this baked Camembert cheese round with jam and nuts. It’s super easy, quick to throw together, and tastes amazing! You can also decorate it for any party theme with seasonal fruits, nuts, crackers, and décor.

Healthy Refined Sugar-Free Pumpkin Pie

Pumpkin pie is a classic dessert around the holidays in the U.S., however, you can make this pie all year long when you’re craving pumpkiny goodness. Plus, you don’t have to feel any guilt when eating this treat because it’s refined sugar-free, grain-free, gluten-free, and tastes amazing!

Simple & Hearty Red Kidney Bean Salad

This red kidney bean salad is perfect when you want to change up your salad routine and need a super quick and easy recipe to throw together. In just 15 minutes, you’ll have a hearty salad that you can add as a side dish to your meal or make an entrée by adding your favorite protein.

Quick & Easy Homemade Fennel Strawberry Salad

Combine fresh strawberries, fennel, and feta cheese for a light, refreshing salad. It’s quick and easy to prepare so you can get it on the table fast for either lunch or dinner.

Hearty Classic Blue Cheese Wedge Salad

This is an easy salad that you can whip together in just 20 minutes. It’s hearty, full of flavor, and goes well with any meal. Or, you can make it a main entree meal by adding your favorite protein, like chicken or steak.

Quick & Easy Caesar Salad

One of the most popular salads is the Caesar salad. It pairs well with almost any meal. You can also make it an entree salad with your favorite protein, like chicken, steak, or shrimp.

Classic Chicken Cobb Salad

The chicken cobb salad is a classic that is full of flavor. It’s hearty and filling, perfect for lunch or even dinner with a bowl of soup or sandwich on gluten-free bread.

Grain-Free Avocado & Mixed Seed Quinoa Salad

Quinoa is a superfood full of fiber, protein, and vitamins. It gives the salad a crunchy, nutty flavor. For a heartier meal, add your favorite protein and any other veggies.

Gluten-Free Cream Cheese-Filled Walnut Bread

You’ll love this creamy-filled bread for a sweet breakfast, tasty treat, or add it to a light lunch.

Healthier Yum Yum Sauce

Yum Yum sauce is a Japanese steakhouse sauce that is sweet, tangy, and creamy. It works well with any protein, but I prefer prawns. You can skip the store-bought stuff and whip it up in just a few minutes.

Keto Salmon & Pesto Drizzle Salad

In less than 30 minutes, you’ll have a delicious, hearty salmon salad that is perfect for brunch, lunch, or a light dinner. Salmon is a powerhouse full of healthy fats and vitamins. After your first bite, you’ll want to add it to your weekly rotation!

Grain-Free Zucchini Fritters

These tasty zucchini fritters are a great way to get more veggies into your diet. They pair well with eggs for a hearty breakfast, add as a side with a main entree, or eat for a quick, healthy snack.

Low Carb Marinated Tomato & Egg Salad

You’ll love this twist on the classic egg salad – marinated tomatoes. Add more flavor and vibrance to a normally bland recipe. Perfect for a quick, light lunch or hearty afternoon snack.

Grain-Free & Low-Sugar Raspberry Crisp

This delicious grain-free, low-sugar raspberry crisp is full of antioxidants and vitamin C. This juicy dessert is best served warm, right out of the oven. Add a drizzle of cream or a scoop of ice cream for a tasty treat.

Hearty Vegetarian Roasted Squash, Feta & Almond Salad

This delicious, hearty salad is perfect for a filling lunch or a light, vegetarian dinner. It’s simple and super easy to throw together.

Homemade Low Carb Squash Souffle

Move over cheese souffle! Enjoy this healthy and delicious squash souffle that you can serve for a “fancy,” savory brunch or as a unique side dish with your favorite main entree.

Grain-Free Garlic Cheese Puffs

This recipe is easy to make with simple ingredients that you probably already have in your home. They are perfect as appetizers, snacks, or paired with a salad, soup, or main entree.

Garlicky Chicken Salad

Add a punch of flavor to a typical boring mayo-based chicken salad when you try this garlicky chicken salad recipe. You can add it to a bowl of lettuce for a hearty salad, make a sandwich with gluten-free bread, or just eat it as is for lunch, a snack, or a light dinner.

Little Gem Pear Salad

This quick and easy pear salad balances sweet with savory and then adds a bit of crunch. You can add your favorite protein to make a hearty salad entree for lunch or just add it as a simple side with your dinner.

Quick Homemade Romesco Sauce

This quick homemade Romesco sauce is bursting with flavors from roasted peppers, tomatoes, nuts, and seasoning. Perfect over “zoodles” for a delicious, healthy low carb meal.

Keto Lamb’s Lettuce Caprese Salad

Put a twist on a classic Italian appetizer salad, the Caprese salad, by adding lamb’s lettuce and pine nuts. Make it a heartier dish by adding your favorite protein, like chicken, steak, or shrimp. Perfect for a quick lunch or light dinner.

Easy Homemade Cashew Cheese Sauce

This homemade cashew cheese sauce is very versatile and goes well over roasted vegetables, “zoodles” or pasta, tacos, or your favorite protein. You just need a few simple ingredients to make this creamy, cheesy sauce.

Minty Spinach Salad

Spinach salads are extremely versatile. You’ll love this refreshing light taste of mint, sweetness, and earthy flavors. It’s simple and delicious and may be your next favorite salad!

Low Carb White BBQ Sauce

For most of us, when we think of BBQ sauce, we think of the red stuff – tangy, sweet, bold, spicy – there are many different ways to enjoy it. But, have you ever tried white BBQ sauce? It’s creamy and oh-so-delicious!!

Grain-Free Piña Colada Cheesecake (for the adults!)

Transport you and your guests (or family) to the tropics with this rich, creamy dessert. Filled with coconut, pineapple, and rum, this is an adult-only cheesecake that is quite the treat!

Roasted Sriracha Brussel Sprouts

This recipe is a tasty way to get your whole family to eat their vegetables. It also comes together quickly as an easy side dish for a weeknight meal.

Refreshing Anti-Inflammatory Turmeric Drink

High in anti-oxidants, this is a great way to simply ‘sip on goodness.’

Healthy Mexican Corn Chowder

A thick, creamy, and hearty chowder will keep you warm on a chilly night. Pair it with a salad or sandwich for a delicious lunch or light dinner.

Low Carb Prawn and Pea Salad with Mint and Feta

A delightfully refreshing, light salad that you can throw together in just about 10 minutes. Perfect for an afternoon lunch or snack.

Air Fryer Gluten-Free Almond Crusted Chicken

Crunchy, easy, and delicious for a quick weeknight meal. Slice into thin strips for kid-friendly tenders they can dip in their favorite sauces. For adults, keep it light and add to a salad or add your favorite side dishes for a hearty meal.

Authentic Homemade Alfredo Sauce

A classic Italian sauce that is creamy, delicious, and perfect over pasta, fish, or chicken. Skip the store-bought stuff with questionable ingredients and make your own at home in less than 30 minutes!

Gluten-Free Cauliflower Mac & Cheese

This mac & cheese will be a dish kids and adults alike will love. And mamas will really love it because it has extra veggies in it. Delicious comfort food made healthy!

Low Carb Slow Cooker Beef Stroganoff

This is a rich and creamy comforting dish that everyone will love. Pour it over gluten-free noodles, rice, mashed potatoes, or just pair it with your favorite veggies and a salad to keep it low carb.

Healthy Crustless Asparagus & Tomato Quiche

Whip up this healthy meal for a hearty weekend brunch or a light lunch or dinner, paired with a side salad. It’s low carb, gluten-free, and delicious!

Roast Leg of Lamb with Mint Pesto

Whether you’re new to eating lamb or have been eating it for years, this classic dish is very easy to make and your whole family will love it. A fancy meal without tons of work.

How to Make Homemade Vanilla Extract

Here’s my how-to on making a healthy homemade vanilla extract, complete with the process from start to finish. If you’re like me, you’ll be shocked by how much homemade vanilla extract you get in this recipe process.

Gluten-Free Mexican Beef Casserole

A hearty, rich Mexican casserole that will feed your whole family. Add your favorite toppings, like sour cream, black olives, fresh tomatoes, jalapenos, and guacamole. Pair it with a fresh salad for a balanced meal.

Low Carb Creamy Chicken Casserole

A savory, comforting, creamy chicken casserole that is easy to throw together for a weeknight meal. You can serve it with rice, gluten-free noodles, or if you’re eating low carb, serve it with your favorite veggies, cauli-rice, or just a side salad.

Low Carb Chicken Marsala

Enjoy this creamy, tender classic Italian chicken dish that is ready in less than 45 minutes. Pair it with your favorite vegetables, salad, cauliflower “rice” or “mashed potatoes” to keep it low carb.

Healthy Homemade Thousand Island Dressing

This is a DELICIOUS dressing that can be stirred through a salad or served with grilled fish, chicken, or steak or used on a Reuben sandwich.

Healthy Gluten-Free Vegetable Curry

A tasty, healthy, and gluten-free Asian dish for an easy weeknight dinner. It’s very versatile where you can use any of your favorite veggies. Also, perfect for Meatless Monday or any time you want to take a break from eating meat.

Quick Healthy Orange Chicken

All you need is just a few ingredients and about 30 minutes, and you’ll have a delicious Chinese dish that’s also gluten-free and grain-free. It’s waaaaay better than any take-out!

Low Carb Garlic Chicken

Skip the extra salt, MSG, and deep frying with my healthier version of garlic chicken, a classic Chinese dish. It’s also gluten-free and low carb, so go ahead and chow down, no need to feel guilty!

Healthier Gluten-Free Chicken Lo Mein

Skip ordering take-out and make your own healthier, gluten-free chicken lo mein. You’ll be completely satisfied with these saucy, savory noodles and veggies.

Tagged Lunches & Dinners