Keto Pork & Avocado Salad

You don’t need much time to whip up this delicious, filling salad. You’ll love how the creamy avocado complements the savory pork. It’s so refreshing and flavorful!
Keto Pork & Avocado Salad | Real Food RN

This colorful keto pork and avocado salad is dressed with a simple mixture of wholegrain mustard and olive oil. If you do not have wholegrain mustard on hand, Dijon mustard is a great alternative to complement the pork, but I like the texture of the mustard seeds in the wholegrain mustard!

Chef’s Tips:

  • Diced, cooked chicken pieces can be used here in place of pork loin steaks.
  • Much like apples or other fruit, if the avocados are prepped too far in advance, they will oxidize and start to brown. This can be prevented by squeezing a little lemon juice over them. Since this salad is so speedy, it is unlikely that will happen here.
Keto Pork & Avocado Salad | Real Food RN
Yield: Serves 2

Keto Pork & Avocado Salad

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

You don’t need much time to whip up this delicious, filling salad. You’ll love how the creamy avocado complements the savory pork. It’s so refreshing and flavorful!

Ingredients

Instructions

    1. Season both sides of the pork loin steaks with salt and freshly ground black pepper.
    2. Heat the olive oil in a large, non-stick pan and fry the pork over medium-high heat until golden on the outside and sufficiently cooked through. (If you are in doubt whether it has cooked through safely, slice off a piece – it should no longer be pink in the middle.) Set aside to rest for several minutes.
    3. Divide the baby spinach, tomato wedges, and chopped avocado between two bowls. Top with the sliced red onion.
    4. Whisk together the olive oil and wholegrain mustard.
    5. Once the pork has rested, slice it into cubes and scatter over the salad. Season the salad with salt and freshly ground black pepper, then drizzle the mustard dressing generously over the salad!
      Keto Pork & Avocado Salad | Real Food RN

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 780Total Fat: 69gSaturated Fat: 16gSodium: 330mgCarbohydrates: 11gFiber: 7gSugar: 3gProtein: 35g

CLICK HERE to Pin this Recipe

Keto Pork & Avocado Salad | Real Food RN

More to Love

Keto Chinese Coleslaw with Pork Loin

Keto Chinese Coleslaw with Pork Loin

This crunchy coleslaw is creamy, sweet, and salty with the addition of the pork loin. It’s light and refreshing for…
Hearty & Flavorful Mixed Quinoa & Cucumber Salad

Hearty & Flavorful Mixed Quinoa & Cucumber Salad

This simple, hearty quinoa salad can be whipped together in about 20 minutes. It’s a wonderful filling lunch, or you…
Grain-Free Crab Stuffed Mushrooms

Grain-Free Crab Stuffed Mushrooms

These delicious little crab stuffed mushrooms are perfect appetizers for holiday parties or any special gathering. They may be small…

Leave a Reply

Your email address will not be published. Required fields are marked *


Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]