Keto Pork & Avocado Salad | Real Food RN

Keto Pork & Avocado Salad

This colorful keto pork and avocado salad is dressed with a simple mixture of wholegrain mustard and olive oil. If you do not have wholegrain mustard on hand, Dijon mustard is a great alternative to complement the pork, but I like the texture of the mustard seeds in the wholegrain mustard!

Chef’s Tips:

  • Diced, cooked chicken pieces can be used here in place of pork loin steaks.
  • Much like apples or other fruit, if the avocados are prepped too far in advance, they will oxidize and start to brown. This can be prevented by squeezing a little lemon juice over them. Since this salad is so speedy, it is unlikely that will happen here.
Keto Pork & Avocado Salad | Real Food RN

Keto Pork & Avocado Salad

Kate
You don’t need much time to whip up this delicious, filling salad. You’ll love how the creamy avocado complements the savory pork. It’s so refreshing and flavorful!
No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salads
Cuisine Keto & Gluten-Free
Servings 2 people
Calories 780 kcal

Ingredients
  

Instructions
 

  • Season both sides of the pork loin steaks with salt and freshly ground black pepper.
  • Heat the olive oil in a large, non-stick pan and fry the pork over medium-high heat until golden on the outside and sufficiently cooked through. (If you are in doubt whether it has cooked through safely, slice off a piece – it should no longer be pink in the middle.) Set aside to rest for several minutes.
  • Divide the baby spinach, tomato wedges, and chopped avocado between two bowls. Top with the sliced red onion.
  • Whisk together the olive oil and wholegrain mustard.
  • Once the pork has rested, slice it into cubes and scatter over the salad. Season the salad with salt and freshly ground black pepper, then drizzle the mustard dressing generously over the salad!
    Keto Pork & Avocado Salad | Real Food RN

Nutrition

Serving: 1gCalories: 780kcalCarbohydrates: 11gProtein: 35gFat: 69gSaturated Fat: 16gSodium: 330mgFiber: 7gSugar: 3g
Keyword gluten-free pork and avocado salad, Keto pork and avocado salad, low carb pork and avocado salad

CLICK HERE to Pin this Recipe

Keto Pork & Avocado Salad | Real Food RN

Hi, my name is Kate.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Let’s stay connected about your health journey

"*" indicates required fields

First Name
This field is for validation purposes and should be left unchanged.