Healthy Mixed Berry Smoothie Bowl
There’s something about a smoothie bowl that just feels like a little moment of calm in your day. Bright, colorful, and packed with nourishing ingredients, this healthy mixed berry smoothie bowl is as satisfying as it is beautiful.
It’s naturally gluten-free, loaded with antioxidants, and comes together in just minutes. Whether you’re starting your morning or need a refreshing afternoon pick-me-up, this bowl is creamy, fruity, and endlessly customizable with your favorite toppings.
You can watch my reel at the bottom of this post to see how we make it. I love to make a big batch and then freeze it into individual servings for a grab-and-go smoothie for kids’ school lunches or snacks. Here are the freezer containers that I use (we used glass previously, and they kept breaking).
Mixed Berry Smoothie Bowl
Equipment
Ingredients
- 1 cup frozen mixed berries
- ½ frozen banana
- ½ cup unsweetened almond milk or milk of choice
- ¼ cup plain Greek yogurt or dairy-free alternative
- 1 Tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
- Few scoops of Fruits and Greens powder (I love to add in a few scoops to boost the nutrition, and to add an amazing raspberry flavor that elevates these bowls. My kids love it!)
Optional Toppings:
- Fresh berries
- Fresh banana, sliced
- 2 Tbsp gluten-free granola
- 1 Tbsp shredded coconut
- 1 Tbsp sliced almonds or nut butter
- 1 Tbsp raw honey
Instructions
- Add frozen mixed berries, frozen banana, almond milk, Greek yogurt, chia seeds, and honey to a blender.
- Blend until thick and smooth. Use less liquid for a thicker consistency.
- Spoon the smoothie into a bowl.
- Add your favorite toppings like granola, fresh berries, coconut, or nuts.
- Serve immediately and enjoy.
Notes
Chef Tips:
- Use frozen fruit – Frozen berries and bananas create that thick, scoopable texture without needing ice.
- Start with less liquid – You can always add more, but starting small helps keep the smoothie bowl thick.
- Blend in stages – Pause and scrape down the sides to ensure everything blends evenly and smoothly.
- Add toppings right before serving – This keeps everything fresh and gives you the best texture contrast.
Granola:
If you want to make your own gluten-free and grain-free granola, try my recipe here.CLICK HERE to Pin This Recipe
Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.