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My blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.
In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!
February 24, 2021
Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It's easy to do and doesn't require much
February 22, 2021
It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed
February 17, 2021
Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures
February 8, 2021
Menstrual cups can be a lifesaver, especially if you're on a budget. What's even better? Being able to take back your life. No more
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.
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