Real Food RN

Health and Healing the Way Nature Intended

What is Azure Standard Food Delivery?

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What is Azure Standard? | Real Food RN

Sourcing food is one of the biggest struggles for our family. It seems like there are about 15 stores we need to shop from to get all of the best quality stuff and not pay a fortune. Produce was a big hurdle too! Then a good blogger friend of mine posted a pic of a huge order of veggies that she had just gotten. All organic, at a very low price, delivered! I immediately inquired. She told me it was from Azure Standard, I signed up that night. We have never looked back! We have saved so much money by shopping with Azure monthly! Scroll down for a video showing what we get in our monthly order!

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The Real Dangers of Electromagnetic Fields and What You Can Do!

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The Real Dangers of Electromagnetic Fields and What You Can Do! | Real Food RN

The nаturаl wоrld, inсluding уоur bоdу, рrоduсеѕ еlесtrоmаgnеtiс fiеldѕ, though lоw in intensity. Tесhnоlоgу, however, produces muсh mоrе intense еlесtrоmаgnеtiс fiеldѕ that cause hеаlth riѕkѕ. Yоu саnnоt ѕее оr hеаr thеm. You рrоbаblу don’t think muсh about how thе еlесtrоniс dеviсеѕ you uѕе еvеrу dау аffесt your health. But уоur tеlеviѕiоn ѕеt, cell phone, WiFi modem, hуbrid саr—еvеn your аlаrm сlосk—аll еmit whаt is knоwn аѕ еlесtrоmаgnеtiс fiеlds (EMF). [Read more…]

Healthy Vanilla Coconut Tapioca Pudding Recipe

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Healthy Vanilla Coconut Tapioca Pudding Recipe | Real Food RN

Pregnant with my third child, all I could think about was homemade vanilla pudding! It still continues to be on my mind, so I decided to come up with a new version of my classic homemade vanilla pudding, with even more healthy baby brain building ingredients. This pudding not only satisfies and satiates the cravings, but it also nourishes your body. This Healthy Vanilla Coconut Tapioca Pudding is full of healthy fats and amino acids; it’s a great dessert to serve without the guilt! [Read more…]

Dairy Free, Egg Free Healthy Chocolate Pudding

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Healthy Chocolate Pudding

I grew up eating as many meals as I could while sitting on my Grandpa’s lap. He always had the best food on his plate. He would always chose the dark meat, everything came with sauerkraut, and he LOVED butter! This was back when eating all of those foods was not generally accepted as “healthy.” My how times have changed since the “low-fat,” white meat chicken eating days of the 80’s and 90’s!  [Read more…]

Vegan Chili Recipe That’s Healthy AND Flavorful

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Vegan Chili Recipe | Real Food RN

This crowd-pleasing, one-pot dish is packed with goodness, color, flavor, and it’s completely vegan! Borrowing flavors from a traditional chili con carne, we simply cooked a rainbow of high-fiber veggies along with the red kidney beans and pureed tomatoes. The prep for this Vegan Chili Recipe does involve a bit of chopping and dicing, but the cooking part is effortless and will allow you to get on with your evening chores while the chili simmers away. [Read more…]

I Suffered a Loss. My Miscarriage Story

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My Miscarriage Story | Real Food RN

To date, on my blog, I have published 604 posts. All of them about health, wellness, or recipes. Nothing about anything personal, emotional, or hard to talk about. No peek inside all of the imperfection that happens behind the scenes. Today, I am going to share a story that is painful, real, and not talked about “in public” a whole lot. Especially in the Real Food, healthy living communities that I am a part of….because when we are healthy, these sorts of things don’t happen, right? [Read more…]

Healthy Taco Egg Bake Recipe

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Healthy Taco Egg Bake Recipe | Real Food RN

Here in Minnesota, we love to bake casseroles, hot dishes, and egg bakes! You can out just about any meal in a large baking pan and bake it up all at once! We love tacos, so I decided to create a healthy Taco Egg Bake to make taco Tuesdays even easier. Plus, this can be made ahead of time and just thrown into the oven about an hour before you want to eat! I even make a double batch and bake and freeze one to thaw and warm up later.  [Read more…]

Easy Grain Free Corn Dog Muffins

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Easy Grain Free Corn Dog Muffins | Real Food RN

Coming up with easy recipes that my kids love is one of my most favorite kitchen accomplishments! Not only are these super easy to make, but they are full of healthy protein and definitely a kiddie favorite in our house. You can even swap in breakfast sausages in place of the hot dog for a delicious breakfast muffin! I hope you and your family love these easy Grain Free Corn Dog Muffins too!

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DISCLAIMER: I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. You can find out more in my Terms of Use and Privacy Policy. I hope you find this blog helpful as a learning tool. Please share the posts you enjoy, someone else might find them useful too!

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