Health & Healing The Way

Nature Intended

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I am a Nurse, a Mom,
and a Real Food loving blogger.

My blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.

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The First Step To

Detox Your Life

In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

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Latest Articles

January 13, 2021

What is Real Food? From Nursing School to Your Kitchen Table

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is

January 11, 2021

What is an iTovi Scanner & How Does It Work?

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary

January 4, 2021

Easy & Affordable Ways to Protect Your Family from EMF Exposure

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that

January 1, 2021

New Year’s Resolutions for 2021: Real Food for Your Kids

If you're looking to focus on real food for your kids in 2021, I'm excited to share food advice from a nurse who's also