Recent Posts
Melissa Schollaert is the amazing healthy living mommy blogger mind behind the blog Real Nutritious Living. Since having her son, she has taken a long hard look at the toxins in our everyday environments and figured out how to rid them from her life, and now wants to teach everyone how to eliminate them for good! We talk alllll about […]
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The latest sleep research says that you should be getting at least eight hours of sleep a night for optimum health and performance. But, we rarely get the amount of sleep we need. Chronic sleep deprivation is the curse of modern society. You don’t have to be an insomniac, awake until the early hours, to be sleep deprived. Just getting […]
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You might be surprised at just how many other creatures you share your body with. Much of the bacteria in our body, like the ones that live in your gut, are beneficial. We couldn’t live without them to help regulate our bodily systems. But sometimes, you get a freeloader who’s only out for themselves—a parasite. Today let’s talk all about […]
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Light is essential for life. Without it, we wouldn’t be here, and earth would be a cold desolate place. For the last 200,000 years, humans have relied on light from the sun for their health and well-being. For most of that time, people got plenty of sunlight exposure from being out of doors, hunting, foraging, building, and working. But in […]
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Homemade Chili is a staple food here in Minnesota because we get us some COLD winters. I love them! You know why? Here’s why: sweaters, hot chocolate, fall and winter essential oil diffuser recipes (because candles are toxic, but I still need those yummy scents!), and my family’s homemade chili recipe. #sweaterweather. I hope you enjoy it too!
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Cloud bread is a delicious, light and fluffy, keto treat. With this recipe, I added in some garlic and cheddar to make these little buns taste like the Cheddar Bay Biscuits from Red Lobster! Of course, these are much healthier! You can use them as buns for sandwiches, as a base for a delicious eggs benedict, or butter them up […]
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Science has always been my favorite subject, and what is more exciting than science that you can play with? Making crazy stuff in our kitchen is not just for real food recipes anymore. This recipe will show you how to make Homemade Slime. My kids and I love making wild and crazy things like this! My kids thought the slime […]
[Read More...]
These Instant Pot Stroganoff Meatballs for Keto Diets are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make! I grew up eating stroganoff served over noodles, so we made this recipe with zucchini noodles and it turned out amazing! A quick weeknight meal that impresses the whole family!
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Have you ever seen a child holding a cell phone or an iPad and heard them say that it makes them look older? As it turns out, it does. Cell phones and tablets emit blue light, a High Energy Visible (HEV) light, that can damage elasticity, collagen, and hyaluronic acid in the skin. In essence, facing your phone is aging […]
[Read More...]
Words fail us at just how delicious this Low Carb Key Lime Pie is. An ideal low-carb dessert option. It has the refreshing taste of lime, with an added ingredient to make the flavor really pop! Very refreshing, satisfying, and made without sugar so you can enjoy it guilt free!
[Read More...]Recent Posts
Melissa Schollaert is the amazing healthy living mommy blogger mind behind the blog Real Nutritious Living. Since having her son, she has taken a long hard look at the toxins in our everyday environments and figured out how to rid them from her life, and now wants to teach everyone how to eliminate them for good! We talk alllll about […]
[Read More...] The latest sleep research says that you should be getting at least eight hours of sleep a night for optimum health and performance. But, we rarely get the amount of sleep we need. Chronic sleep deprivation is the curse of modern society. You don’t have to be an insomniac, awake until the early hours, to be sleep deprived. Just getting […]
[Read More...] You might be surprised at just how many other creatures you share your body with. Much of the bacteria in our body, like the ones that live in your gut, are beneficial. We couldn’t live without them to help regulate our bodily systems. But sometimes, you get a freeloader who’s only out for themselves—a parasite. Today let’s talk all about […]
[Read More...] Light is essential for life. Without it, we wouldn’t be here, and earth would be a cold desolate place. For the last 200,000 years, humans have relied on light from the sun for their health and well-being. For most of that time, people got plenty of sunlight exposure from being out of doors, hunting, foraging, building, and working. But in […]
[Read More...] Homemade Chili is a staple food here in Minnesota because we get us some COLD winters. I love them! You know why? Here’s why: sweaters, hot chocolate, fall and winter essential oil diffuser recipes (because candles are toxic, but I still need those yummy scents!), and my family’s homemade chili recipe. #sweaterweather. I hope you enjoy it too!
[Read More...] Cloud bread is a delicious, light and fluffy, keto treat. With this recipe, I added in some garlic and cheddar to make these little buns taste like the Cheddar Bay Biscuits from Red Lobster! Of course, these are much healthier! You can use them as buns for sandwiches, as a base for a delicious eggs benedict, or butter them up […]
[Read More...] Science has always been my favorite subject, and what is more exciting than science that you can play with? Making crazy stuff in our kitchen is not just for real food recipes anymore. This recipe will show you how to make Homemade Slime. My kids and I love making wild and crazy things like this! My kids thought the slime […]
[Read More...] These Instant Pot Stroganoff Meatballs for Keto Diets are not only moist and delicious, with a creamy sauce loaded with mushrooms, but they are also super easy to make! I grew up eating stroganoff served over noodles, so we made this recipe with zucchini noodles and it turned out amazing! A quick weeknight meal that impresses the whole family!
[Read More...] Have you ever seen a child holding a cell phone or an iPad and heard them say that it makes them look older? As it turns out, it does. Cell phones and tablets emit blue light, a High Energy Visible (HEV) light, that can damage elasticity, collagen, and hyaluronic acid in the skin. In essence, facing your phone is aging […]
[Read More...] Words fail us at just how delicious this Low Carb Key Lime Pie is. An ideal low-carb dessert option. It has the refreshing taste of lime, with an added ingredient to make the flavor really pop! Very refreshing, satisfying, and made without sugar so you can enjoy it guilt free!
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