Health & Healing The Way

Nature Intended

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I am a Nurse, a Mom, and a Real Food loving blogger.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

But, my blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.

My Story

I want to show you how to take your health into your own hands and live the best life possible. I want to teach you how to make your own personal care and cleaning products so you can lift the toxic burden and begin to feel better. Look better. Sleep better. Live better.

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Recipes

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Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

Featured On

Fresh From The Blog

Homemade Citrus Scouring Scrub

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

Doubler Family Shelter in Place Gifs

Doubler Family Shelter in Place Gifs

We had just a little extra time on our hands at the Doubler House. So we made some gifs to bring a little laughter to all our lives. See ALL our family GIFs on Giphy! Need to have a sense of humor when you are under quarantine with four kids, 7 chickens, 2 ducks, one...

Real Food RN Podcast

Episode #11: Cathy Lemmon – Homeopathy and Homeoprophylaxis

Episode #11: Cathy Lemmon – Homeopathy and Homeoprophylaxis

On this episode of the podcast, I interview Homeoprophylaxis expert Cathy Lemmon. I initially contacted her inquiring about this for my own family and over a series of email correspondence, I also convinced her to be on my show. She talks all about how she got into...

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure. and Privacy Policy