I love the simplicity of these puddings, which can easily double up as an effortless breakfast on-the-run. Some recipes call for the chia to be soaked …
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Health Benefits of Red Light Therapy
You probably already know that light has a powerful effect on the human body. The amount of sunlight we receive controls our daily body rhythms, our …
Health Benefits of Intermittent Fasting
You’ve probably heard about the 5:2 Diet, Warrior Diet, and other variations of what experts call intermittent fasting because a lot of people are …
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