Sourcing food is one of the biggest struggles for our family. It seems like there are about 15 stores we need to shop from to get all of the best quality stuff and not pay a fortune. Produce was a big hurdle too! Then a good blogger friend of mine posted a pic of a huge order of veggies that she had just gotten. All organic, at a very low price, delivered! I immediately inquired. She told me it was from Azure Standard, I signed up that night. We have never looked back! We have saved so much money by shopping with Azure monthly! Scroll down for a video showing what we get in our monthly order!
The nаturаl wоrld, inсluding уоur bоdу, рrоduсеѕ еlесtrоmаgnеtiс fiеldѕ, though lоw in intensity. Tесhnоlоgу, however, produces muсh mоrе intense еlесtrоmаgnеtiс fiеldѕ that cause hеаlth riѕkѕ. Yоu саnnоt ѕее оr hеаr thеm. You рrоbаblу don’t think muсh about how thе еlесtrоniс dеviсеѕ you uѕе еvеrу dау аffесt your health. But уоur tеlеviѕiоn ѕеt, cell phone, WiFi modem, hуbrid саr—еvеn your аlаrm сlосk—аll еmit whаt is knоwn аѕ еlесtrоmаgnеtiс fiеlds (EMF). [Read more…]
Kysa is a mom of six who is navigating this crazy thing called motherhood while working from home and doing #allthethings. Today, we will tap into her wisdom and learn her ways!
Pregnant with my third child, all I could think about was homemade vanilla pudding! It still continues to be on my mind, so I decided to come up with a new version of my classic homemade vanilla pudding, with even more healthy baby brain building ingredients. This pudding not only satisfies and satiates the cravings, but it also nourishes your body. This Healthy Vanilla Coconut Tapioca Pudding is full of healthy fats and amino acids; it’s a great dessert to serve without the guilt! [Read more…]
I grew up eating as many meals as I could while sitting on my Grandpa’s lap. He always had the best food on his plate. He would always chose the dark meat, everything came with sauerkraut, and he LOVED butter! This was back when eating all of those foods was not generally accepted as “healthy.” My how times have changed since the “low-fat,” white meat chicken eating days of the 80’s and 90’s! [Read more…]
This crowd-pleasing, one-pot dish is packed with goodness, color, flavor, and it’s completely vegan! Borrowing flavors from a traditional chili con carne, we simply cooked a rainbow of high-fiber veggies along with the red kidney beans and pureed tomatoes. The prep for this Vegan Chili Recipe does involve a bit of chopping and dicing, but the cooking part is effortless and will allow you to get on with your evening chores while the chili simmers away. [Read more…]
To date, on my blog, I have published 604 posts. All of them about health, wellness, or recipes. Nothing about anything personal, emotional, or hard to talk about. No peek inside all of the imperfection that happens behind the scenes. Today, I am going to share a story that is painful, real, and not talked about “in public” a whole lot. Especially in the Real Food, healthy living communities that I am a part of….because when we are healthy, these sorts of things don’t happen, right? [Read more…]
Here in Minnesota, we love to bake casseroles, hot dishes, and egg bakes! You can out just about any meal in a large baking pan and bake it up all at once! We love tacos, so I decided to create a healthy Taco Egg Bake to make taco Tuesdays even easier. Plus, this can be made ahead of time and just thrown into the oven about an hour before you want to eat! I even make a double batch and bake and freeze one to thaw and warm up later. [Read more…]
On episode 6 of the Real Food RN Wellness Podcast, I interviewed Joseph Darnell. He is the founder of FlutterBusters and an expert on both detecting EMF in our environments and protecting us against the negative health effects!
Coming up with easy recipes that my kids love is one of my most favorite kitchen accomplishments! Not only are these super easy to make, but they are full of healthy protein and definitely a kiddie favorite in our house. You can even swap in breakfast sausages in place of the hot dog for a delicious breakfast muffin! I hope you and your family love these easy Grain Free Corn Dog Muffins too!