Pancakes are a wonderful way to pack in nutrition, believe it or not. Do not settle for the box mixes that are just full of different forms of starch and carbs. These dairy free, egg free, grain free pancakes are loaded with healthy fat and flavor — and you can supercharge the nutrition with a few additions!
This heavenly Keto Lemon Cheesecake can be enjoyed guilt-free. Be sure to source confectioner’s sweetener (I used SWERVE® for this recipe and will never look back!) for optimum results.
At only 4.4 grams sugars per slice, this is the ideal dessert to enjoy if you want a real treat on the keto diet – and it’s perfect for the gluten-intolerant too. We used a 9-in diameter (23 cm) springform cake tin, but if you can use a smaller one, your cheesecake will just be taller than ours. You could also use a rectangular tin and simply slice into squares if you wish. [Read more…]
Einkorn flour is a special kind of flour that is derived from an ancient variety of wheat known as Einkorn wheat. It was originally found in the upper area of the fertile crescent of the Near East and scattered across the Transcaucasia, the Mediterranean region, southwestern Europe, and the Balkans. [Read more…]
A ZYTO scanner is a device used in conducting bio-surveys in a human body using a series of steps in a process known as bio-communication. In essence, a ZYTO scanner asks questions of your body and records the responses in form of signals it receives. This feedback provides you with accurate information, making you aware of your body needs within its different systems and organ functions. With this information, it is much easier to systemically influence and improve how your body operates because you can take immediate action to make changes that you know will make a real difference.
Sourcing food is one of the biggest struggles for our family. It seems like there are about 15 stores we need to shop from to get all of the best quality stuff and not pay a fortune. Produce was a big hurdle too! Then a good blogger friend of mine posted a pic of a huge order of veggies that she had just gotten. All organic, at a very low price, delivered! I immediately inquired. She told me it was from Azure Standard, I signed up that night. We have never looked back! We have saved so much money by shopping with Azure monthly! Scroll down for a video showing what we get in our monthly order!
The nаturаl wоrld, inсluding уоur bоdу, рrоduсеѕ еlесtrоmаgnеtiс fiеldѕ, though lоw in intensity. Tесhnоlоgу, however, produces muсh mоrе intense еlесtrоmаgnеtiс fiеldѕ that cause hеаlth riѕkѕ. Yоu саnnоt ѕее оr hеаr thеm. You рrоbаblу don’t think muсh about how thе еlесtrоniс dеviсеѕ you uѕе еvеrу dау аffесt your health. But уоur tеlеviѕiоn ѕеt, cell phone, WiFi modem, hуbrid саr—еvеn your аlаrm сlосk—аll еmit whаt is knоwn аѕ еlесtrоmаgnеtiс fiеlds (EMF). [Read more…]
Kysa is a mom of six who is navigating this crazy thing called motherhood while working from home and doing #allthethings. Today, we will tap into her wisdom and learn her ways!
Pregnant with my third child, all I could think about was homemade vanilla pudding! It still continues to be on my mind, so I decided to come up with a new version of my classic homemade vanilla pudding, with even more healthy baby brain building ingredients. This pudding not only satisfies and satiates the cravings, but it also nourishes your body. This Healthy Vanilla Coconut Tapioca Pudding is full of healthy fats and amino acids; it’s a great dessert to serve without the guilt! [Read more…]
I grew up eating as many meals as I could while sitting on my Grandpa’s lap. He always had the best food on his plate. He would always chose the dark meat, everything came with sauerkraut, and he LOVED butter! This was back when eating all of those foods was not generally accepted as “healthy.” My how times have changed since the “low-fat,” white meat chicken eating days of the 80’s and 90’s! [Read more…]
This crowd-pleasing, one-pot dish is packed with goodness, color, flavor, and it’s completely vegan! Borrowing flavors from a traditional chili con carne, we simply cooked a rainbow of high-fiber veggies along with the red kidney beans and pureed tomatoes. The prep for this Vegan Chili Recipe does involve a bit of chopping and dicing, but the cooking part is effortless and will allow you to get on with your evening chores while the chili simmers away. [Read more…]