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My blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.
breakfast, Lunches & Dinners, soups & stews
In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!
May 10, 2021
CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of
May 3, 2021
While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children's
April 28, 2021
The health benefits of spirulina are vital for every age. Spirulina adds pure nutrition to everyday meals you are already making at home.
April 21, 2021
You may have never considered the benefits of tongue scraping, but it's an excellent way to keep your mouth fresh and your body healthy.
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.
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