Health & Healing The Way

Nature Intended

Let’s stay connected – Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

I am a Nurse, a Mom, and a Real Food loving blogger.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

But, my blog is not only about food. I like to think of Real Food as a metaphor for health, it’s all encompassing. Real Food is what feeds you: body, mind and soul.

My Story

I want to show you how to take your health into your own hands and live the best life possible. I want to teach you how to make your own personal care and cleaning products so you can lift the toxic burden and begin to feel better. Look better. Sleep better. Live better.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you’ll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

Featured On

Fresh From The Blog

Health Benefits of Dragon Fruit

Health Benefits of Dragon Fruit

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

How to Do Wet Cold Sock Therapy

How to Do Wet Cold Sock Therapy

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

What Are Cell Salts & How Are They Used?

What Are Cell Salts & How Are They Used?

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used by individuals who want to take a gentle but powerful approach to managing ailments and to maximizing their health. The information on...

Real Food RN Podcast

Episode #11: Cathy Lemmon – Homeopathy and Homeoprophylaxis

Episode #11: Cathy Lemmon – Homeopathy and Homeoprophylaxis

On this episode of the podcast, I interview Homeoprophylaxis expert Cathy Lemmon. I initially contacted her inquiring about this for my own family and over a series of email correspondence, I also convinced her to be on my show. She talks all about how she got into...

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure. and Privacy Policy