Cherries are delicious and are packed with nutrients. Kate Doubler, the Real Food RN, stopped by to make a tasty cherry smoothie and to talk more about the health benefits.
TCL is celebrating all things Eagan. In 1885, Eagan was called “The Onion Capital of the US.” Real Food RN, Kate Doubler explains ways you can incorporate onions into different recipes.
When making a smoothie, the possible ingredient combinations are endless! Real Food RN, Kate Doubler, visits the TCL kitchen with her go-to healthy smoothie recipe.
Let's be real. We could all use more leafy greens in our diet. Real Food RN, Kate Doubler, shares some tips on how to add more greens to your diet in the new year with this kale salad.
Oktoberfest season which means beer, brats and sauerkraut! Real Food RN, Kate Doubler, stops by the TCL studio to share her sauerkraut recipe and teach us the health benefits of kraut.
Real Food RN, Kate Doubler, shares some of her DIY recipes for classic kid snacks like fruit roll-ups, chocolate pudding, Jello cups and more!
Summer heat means cold treats. Real Food RN, Kate Doubler, drops by the studio to show us how to stay cool with frozen popsicles that are made with real and healthy ingredients.
Kate Doubler, the Real Food RN, pays the TCL studio a visit to teach us the benefits of elderberries and a quick, yet nutritious recipe for healthy gummies.