Twin Cities Live

Build Your Immunity

Kate Doubler, The Real Food RN, stopped by the studio with some tips on how to naturally build your immune system during cold and flu season.

Kid Approved Snacks

The Real Food RN Kate Doubler helps you satisfy your sweet tooth with some snacks that you won’t even know are healthy.

Healthy Breakfast Swaps

Starting your day off with a well balanced breakfast is a good goal to have. But here are a lot of sugary options available that make it hard to stay on track. The Real Food RN, Kate Doubler, has a few healthy swap ideas.

All Things Cherries

Cherries are delicious and are packed with nutrients. Kate Doubler, the Real Food RN, stopped by to make a tasty cherry smoothie and to talk more about the health benefits.

Cooking With Onions

TCL is celebrating all things Eagan. In 1885, Eagan was called “The Onion Capital of the US.” Real Food RN, Kate Doubler explains ways you can incorporate onions into different recipes.

Morning Protein Smoothie

When making a smoothie, the possible ingredient combinations are endless! Real Food RN, Kate Doubler, visits the TCL kitchen with her go-to healthy smoothie recipe.

Let’s Stay Connected Over a Glass of Wine

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.