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Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.
How Does a Chi Machine Work?
I first tried a chi machine at my chiropractor's office. It was a funny-looking little machine that, when positioned correctly and turned on, moved my feet back and forth rapidly. I had no idea how this was supposed to be beneficial to my health until the session...
Gluten-Free Creamy Chicken & Wild Rice Soup
A simple, hearty soup using the humblest of ingredients. This is perfect for winter months when you need a soup on the table in less than 30 minutes. We added half cup of heavy cream to finish the soup, but you can use less if you prefer to do so. Enjoy with...
What is Muscle Testing?
Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks, to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body...
What is an Instant Pot?
You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance." If you’re like most people, you have a kitchen cupboard of shame where all the novelty machines and gadgets go to gather dust after the newness has worn off....
How to Avoid Heavy Metal Contamination in Spices (Part 2)
This is part two in a two-part series, you can ready part one HERE Are you putting your health at risk by using spices in your cooking? Spices are great for adding zest and flavor to your food and provide a healthy alternative to salt, sugar, and calorie-heavy sauces...
Heavy Metal Contamination in Spices
This is part one in a two-part series, you can ready part two HERE Spices are a great way to add extra zing to your foods, and many are known to be good for your health. Turmeric, for example, is well known for its anti-inflammatory properties, as are ginger and...
How to Use Rosewater in Cooking
You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently used in cooking throughout the Middle East. Maybe you’ve read about using rosewater in cooking but weren’t sure how to use it. Problem solved. Keep reading to...
Gluten-Free Fried Cheese Curds
If you are from Minnesota, then you know how much we LOVE our fried cheese curds! These are one indulgence that I always allow at the fair in the summer! So I had to recreate them in my kitchen. I used fresh mozzarella to make these delicious gluten-free fried cheese...
Gluten-Free Ham and Gruyere Rolls
Gluten-free flour is used for these lovely, rich rolls made with deli ham and Gruyere cheese. Gluten-free flours are generally a combination of rice flour and potato starch, and there are many excellent brands available in the store.After making these, play around...
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.