What is Real Food? From Nursing School to Your Kitchen Table | Real Food RN

What is Real Food? From Nursing School to Your Kitchen Table

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

What is an iTovi Scanner & How Does It Work?

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health...
Easy & Affordable Ways to Protect Your Family from EMF Exposure | Real Food RN

Easy & Affordable Ways to Protect Your Family from EMF Exposure

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the...
New Year's Resolutions for 2021: Real Food for Your Kids | Real Food RN

New Year’s Resolutions for 2021: Real Food for Your Kids

If you're looking to focus on real food for your kids in 2021, I'm excited to share food advice from a nurse who's also a mom. I know firsthand that it's not always easy...
What You Need to Know About Indoor Air Pollution | Real Food RN
Healthy Living

What You Need to Know About Indoor Air Pollution

Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

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Is Drinking Wine Healthy? | Real Food RN
Healthy Living

Is Drinking Wine Healthy?

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

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Healthy Holiday Foods That Work Magic for Your Skin | Real Food RN
Healthy Living

Healthy Holiday Foods That Work Magic for Your Skin

The holidays are filled with foods most people only think of once or twice a year, but these foods aren’t just for special holiday meals—they are great for your skin…inside and out. That means you can take extra care and nourish your skin while you enjoy the holiday foods you love.

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A Nurse's Guide to Safe, Healthy, and Socially Distanced Holiday Meals in 2020
Healthy Living

A Nurse’s Guide to Safe, Healthy & Socially Distanced Holiday Meals in 2020

The 2020 holiday season is here, and in these unprecedented times, we’re faced with making some essential changes in how we celebrate. Who knew that socially distanced holidays would be a thing, but here we are! While you may be planning healthy holiday meals for your family, it’s also important to think about your environment’s health and well-being this season.

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How to Use Grapefruit Seed Extract to Wash Vegetables | Real Food RN
Healthy Living

How to Use Grapefruit Seed Extract to Wash Vegetables

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

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What is Float Therapy? | Real Food RN
Healthy Living

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

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Healthier Cheesy Grits | Real Food RN
Breakfast

Healthier Cheesy Grits

A cheesy, savory, hot breakfast to start the day off right.

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The Health Benefits of Collagen | Real Food RN
Healthy Living

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

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Health Benefits of Dragon Fruit | Real Food RN
Healthy Living

Health Benefits of Dragon Fruit

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

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How to Do Wet Cold Sock Therapy | Real Food RN
Healthy Living

How to Do Wet Cold Sock Therapy

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

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What Are Cell Salts & How Are They Used? | Real Food RN
Healthy Living

What Are Cell Salts & How Are They Used?

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used …

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Health Benefits of Celery Juice | Real Food RN
Healthy Living

Health Benefits of Celery Juice

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

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What Are Castor Oil Packs and How to Use Them? | Real Food RN
Healthy Living

What Are Castor Oil Packs and How to Use Them?

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

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Health Benefits of Burdock Root | Real Food RN
Healthy Living

Health Benefits of Burdock Root

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

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The Health Benefits of Flax Seeds | Real Food RN
Healthy Living

The Health Benefits of Flax Seeds

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.

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