Wild cherry bark syrup can be a lifesaver for coughs and respiratory illnesses and help with digestive issues, skin irritations, and as a mild sedative.

Kakadu plums are fibrous, tart, and bitter. However, they make delicious jams, chutneys, and sauces. In addition, there are various health benefits when you eat these plums or take supplements.

Magnesium is one of the most common minerals in the body; however, you may not be getting enough. Here are various forms of magnesium that you can add to your supplementation.

There are cool mist humidifiers and warm mist humidifiers on the market today. Both work, but there are pros and cons to each. And one may be better for cough than the other.

Manuka honey has enhanced benefits compared to standard, processed honey you may find in the marketplace.

Few things are as frustrating as when you can’t “go” when you need to “go.” But don’t worry, here are some natural ways to relieve constipation.

If you’re ready to discover where your metabolism health stands and how to improve it for weight loss and maintenance, try the lumen device.

Tylenol is usually a safe medication; however, it does come with some dangers you might want to be aware of, especially if you reach for it for your daily aches and pains.

Every part of the mullein plant can treat various illnesses, such as coughs, inflammation, diarrhea, asthma, and skin irritation. It can be used as a tea, oil, tincture, and poultice.

Homeopathic medicine is used to treat an illness or disease using minimal doses of a natural substance. Homeopathy stimulates the immune system and encourages the body's natural ability to combat symptoms and heal.

There are many ways to increase your BDNF that are easy and good for you besides improving and protecting your brain.

Rice socks are a fantastic homemade heating pad. It only takes a little bit of time and a few simple tools to make one to treat earaches and muscle pain.

Saunas are a brilliant way to reduce toxic overload. Here are many research-supported benefits of saunas that you should know about!

More people are becoming aware of all the toxins in deodorant. Many toxins in deodorant have been found to interfere with developmental and reproductive hormones in the body.

There are so many benefits of collagen, but do you know the difference between liquid vs powdered collagen? Here's why I choose the liquid version.

Lion’s mane mushrooms are touted to give you “nerves of steel and the memory of a lion” if you add them to your health regimen.

It is so important that you protect your energy. Engaging in NLP can eliminate the “bad” out of your life and allow you to plug in the new.

You don't want to miss these Black Friday deals for healthy living!

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!