health & wellness

Wild Cherry Bark Syrup Benefits, Plus a Recipe!

Wild cherry bark syrup can be a lifesaver for coughs and respiratory illnesses and help with digestive issues, skin irritations, and as a mild sedative.

health & wellness

The Health Benefits of Kakadu Plums

Kakadu plums are fibrous, tart, and bitter. However, they make delicious jams, chutneys, and sauces. In addition, there are various health benefits when you eat these plums or take supplements.

health & wellness

The Difference Between All the Forms of Magnesium

Magnesium is one of the most common minerals in the body; however, you may not be getting enough. Here are various forms of magnesium that you can add to your supplementation.

health & wellness

Should You Use a Warm Mist or Cool Mist Humidifier for Cough?

There are cool mist humidifiers and warm mist humidifiers on the market today. Both work, but there are pros and cons to each. And one may be better for cough than the other.

health & wellness

What is Manuka Honey? Plus, 5 Fabulous Health Benefits!

Manuka honey has enhanced benefits compared to standard, processed honey you may find in the marketplace.

health & wellness

Natural Ways to Relieve Constipation

Few things are as frustrating as when you can’t “go” when you need to “go.” But don’t worry, here are some natural ways to relieve constipation.

health & wellness

What is a Lumen Device and How Does It Work?

If you’re ready to discover where your metabolism health stands and how to improve it for weight loss and maintenance, try the lumen device.

health & wellness

The Dangers of Tylenol

Tylenol is usually a safe medication; however, it does come with some dangers you might want to be aware of, especially if you reach for it for your daily aches and pains.

health & wellness

Mullein Tincture Benefits and How to Make It

Every part of the mullein plant can treat various illnesses, such as coughs, inflammation, diarrhea, asthma, and skin irritation. It can be used as a tea, oil, tincture, and poultice.

health & wellness

How Does Homeopathy Work?

Homeopathic medicine is used to treat an illness or disease using minimal doses of a natural substance. Homeopathy stimulates the immune system and encourages the body's natural ability to combat symptoms and heal.

health & wellness

How to Increase BDNF in the Brain

There are many ways to increase your BDNF that are easy and good for you besides improving and protecting your brain.

health & wellness

How to Make a Rice Sock for Ear Pain

Rice socks are a fantastic homemade heating pad. It only takes a little bit of time and a few simple tools to make one to treat earaches and muscle pain.

health & wellness

7 Research-Supported Benefits of Saunas

Saunas are a brilliant way to reduce toxic overload. Here are many research-supported benefits of saunas that you should know about!

health & wellness

What Toxins Are in YOUR Deodorant?

More people are becoming aware of all the toxins in deodorant. Many toxins in deodorant have been found to interfere with developmental and reproductive hormones in the body.

health & wellness

Liquid Collagen Vs. Powdered Collagen – Which is Better for You?

There are so many benefits of collagen, but do you know the difference between liquid vs powdered collagen? Here's why I choose the liquid version.

health & wellness

How To Use Lion’s Mane Mushroom to Boost Brain Health

Lion’s mane mushrooms are touted to give you “nerves of steel and the memory of a lion” if you add them to your health regimen.

health & wellness

What is Neuro-Linguistic Programming (NLP)?

It is so important that you protect your energy. Engaging in NLP can eliminate the “bad” out of your life and allow you to plug in the new.

Random Stuff

Black Friday Healthy Living Deals!

You don't want to miss these Black Friday deals for healthy living!

health & wellness

How to Substitute Almond Flour for All-Purpose Flour in Recipes

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

health & wellness

Health Benefits of Salt Therapy (Halotherapy)

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

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