CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children’s mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.

The health benefits of spirulina are vital for every age. Spirulina adds pure nutrition to everyday meals you are already making at home.

You may have never considered the benefits of tongue scraping, but it’s an excellent way to keep your mouth fresh and your body healthy. It’s easy to do and will help you feel more confident all day.

The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.

A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It’s easy to do and doesn’t require much of an investment. It’s great for the whole family and can make a big difference in your health and appearance.

It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.

Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures foods are incredibly fresh.

Menstrual cups can be a lifesaver, especially if you’re on a budget. What’s even better? Being able to take back your life. No more stopping any of your favorite activities just because you’re on your period.

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.

If you’re looking to focus on real food for your kids in 2021, I’m excited to share food advice from a nurse who’s also a mom. I know firsthand that it’s not always easy to get kids on board with eating right, but I’ve got some tried-and-true tips that are sure to help, including healthy food for kids and healthy snacks for kids!

Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.