Blog
Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.
Pineapple Slaw
This recipe will suitably serve 4 people as a side salad option, but you can easily double up the ingredients to make a larger batch for a garden BBQ party this summer.
Gluten-Free Coconut Shrimp & Chicken
This is a great way to enjoy fried shrimp and chicken pieces without worrying about gluten. I promise you won’t even notice the difference!
Creamy Gluten-Free Crab Dip
A super yummy dip you can serve alongside gluten-free crackers or fresh veggies.
Bloody Maria
For those of you that love a Bloody Mary, you will love this twist where tequila is used in place of vodka.
The Health Benefits of Flax Seeds
Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.
Health Benefits of Deep Tissue Massage
Unlike the lighter-touch styles of massage, deep tissue massage goes deep into the layers of muscle and fascia to loosen stiffness, free up scar tissue, and restore normal muscle function.
The Importance of Taking Probiotics
Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.
Scout and Cellar Rivamonte Prosecco Review
Rivamonte Prosecco is a delicate but complex wine with nectarine, green apple and Meyer lemon with a hint of exotic spice framed by zippy acidity and a refreshing finish.
How to Deter Deer from Your Garden
The first time you see a deer in your garden, you might be amazed, even thrilled to see a wild animal so close. If you grew up in a city or a big town, wildlife can seem like a little bit of magic. But wild deer up close are not like having Bambi come to visit. Deer...
Recipes
Podcast Episodes
Motherhood
Take the first step to
Detox Your Life
In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!
I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.