Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

The holidays are filled with foods most people only think of once or twice a year, but these foods aren’t just for special holiday meals—they are great for your skin…inside and out. That means you can take extra care and nourish your skin while you enjoy the holiday foods you love.

The 2020 holiday season is here, and in these unprecedented times, we’re faced with making some essential changes in how we celebrate. Who knew that socially distanced holidays would be a thing, but here we are! While you may be planning healthy holiday meals for your family, it’s also important to think about your environment’s health and well-being this season.

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

A cheesy, savory, hot breakfast to start the day off right.

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used …

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.