health & wellness

What is Spring Water & Is It Better Drinking Water?

Since spring water undergoes a natural filtration process instead of purified water, which goes through an artificial filtration process, spring water offers plenty of health benefits.

health & wellness

15 Ways to Reduce Your EMF Exposure

EMF exposure poses serious health risks, but there are plenty of ways you can reduce your and your family’s EMF exposure through EMF blocking.

health & wellness

8 Amazing Health Benefits of Raw Honey

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

health & wellness

Is Aluminum in Deodorant Harmful? What You Need to Know

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

Gardening & Homesteading

How to Grow Your Own SCOBY

Turns out, SCOBY has a lot more uses than just kombucha. From nurturing your garden’s soil to feeding your dogs some probiotic treats, making SCOBY is a fantastic addition to your homesteading knowledge. It just takes a little creativity and know-how, and you can grow your very own!

health & wellness

Looking for Clean Beauty? Try Beautycounter Skin Care Products

Not all clean beauty products are the same. That's why I highly recommend Beautycounter. Not only do I love their products, but their values on transparency, education, and advocacy align with mine.

health & wellness

Near Vs. Far Infrared Light Therapy: What is the Difference?

Some folks have tapped into the power of near infrared light to keep their bodies healthy and optimized. When I first discovered infrared light therapy, I soon learned that proximity of the waves made a huge difference in health benefits.

health & wellness

How to Lower Your Child’s Fever with Egg Whites

While in most cases, a fever isn't dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child's body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.

health & wellness

How to Make an Onion Poultice to Relieve Chest & Cough Congestion

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

health & wellness

What Women Need to Know about Different Organic Protein Powders

Protein powders have evolved significantly in the last decade, as people began dropping their processed fast food habits and reaching for something better as busy adults trying to live their best lives.

health & wellness

A2 Milk vs A1 Milk: What Are the Differences?

Given the benefits of A2 milk, it’s no wonder the popularity is starting to outshine as an alternative to standard dairy milk.

health & wellness

The Most Affordable Way to Start Eating Healthy (and Foods to Start with!)

The benefits to eating healthy are SO worth the fight! I’m hoping to make it a little easier by giving you a good place to start, and foods that are good to begin with along the way that won’t leave you worried about your finances after you go grocery shopping.

health & wellness

How to Substitute Honey for Sugar in Recipes

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

motherhood

16 Easy Ways to Save Money When You’re Pregnant

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time.

health & wellness

Health Benefits of Coconut Water

Coconut water is a worthy addition to your diet. Whether it’s post-workout you’re after, or some indigestion relief from your body adjusting to pregnancy, or just a nice alternative for a refreshing treat.

health & wellness

Our Supernatural Homebirth

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural.

motherhood

What is Natural Birth & What Are the Benefits?

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes.

health & wellness

How to Easily Make Homemade Healthy Baby Food

Help prevent allergens early by introducing vitamin-rich foods to your child’s system mindfully. Getting your child to try a variety of purees can be a total game changer. So, here’s the crunchy mama’s guide to baby food.

health & wellness

How to Use Gua Sha Properly

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

health & wellness

4 Ways to Gently & Naturally Detox

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.

    [i]
    [i]