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The Importance of Taking Probiotics

The Importance of Taking Probiotics

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

How to Deter Deer from Your Garden

How to Deter Deer from Your Garden

The first time you see a deer in your garden, you might be amazed, even thrilled to see a wild animal so close. If you grew up in a city or a big town, wildlife can seem like a little bit of magic. But wild deer up close are not like having Bambi come to visit. Deer...

Sugar-Free Frosting

Sugar-Free Frosting

his is a creamy, buttery, sweet frosting that you can use on cupcakes or cakes. You could even play around with different flavors in place of the vanilla used here.

Citrus Shrimp with Guacamole

Citrus Shrimp with Guacamole

A quick and easy way to enjoy plump prawns, especially if you’re living the low carb lifestyle. A delicious citrus flavor that pairs perfectly with guacamole!

Homemade Citrus Scouring Scrub

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

How to Properly Soak Grains

How to Properly Soak Grains

If you’ve heard people talking about soaking grains, you may have thought it was some new-fangled way of preparing grains and legumes. But in fact, prolonged soaking is not a modern green-signaling fad, but the traditional way of preparing those little nutrient-packed...

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.