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5 Ways to Incorporate Mushrooms into your Kids’ Diet in 2021 | Real Food RN
health & wellness

5 Ways to Incorporate Mushrooms into your Kids’ Diet in 2021

The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.

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The REAL Breakfast Club: Why Most Cereals are Too Sugary for Your Kids | Real Food RN
health & wellness

The REAL Breakfast Club: Why Most Cereals are Too Sugary for Your Kids

A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.

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A Mom & Nurse's Guide to Dry Brushing Skin and Why It's Beneficial | Real Food RN
health & wellness

A Mom & Nurse’s Guide to Dry Brushing Skin and Why It’s Beneficial

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It’s easy to do and doesn’t require much of an investment. It’s great for the whole family and can make a big difference in your health and appearance.

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What is Seed Cycling? | Real Food RN
health & wellness

What is Seed Cycling?

It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.

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Real Food Bucket List | Real Food RN
health & wellness

Real Food Bucket List

Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures foods are incredibly fresh.

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Benefits of Using a Menstrual Cup | Real Food RN
health & wellness

Benefits of Using a Menstrual Cup

Menstrual cups can be a lifesaver, especially if you’re on a budget. What’s even better? Being able to take back your life. No more stopping any of your favorite activities just because you’re on your period.

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What is Real Food? From Nursing School to Your Kitchen Table | Real Food RN
health & wellness

What is Real Food? From Nursing School to Your Kitchen Table

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

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health & wellness

What is an iTovi Scanner & How Does It Work?

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.

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Easy & Affordable Ways to Protect Your Family from EMF Exposure | Real Food RN
health & wellness

Easy & Affordable Ways to Protect Your Family from EMF Exposure

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.

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New Year's Resolutions for 2021: Real Food for Your Kids | Real Food RN
Kid Stuff

New Year’s Resolutions for 2021: Real Food for Your Kids

If you’re looking to focus on real food for your kids in 2021, I’m excited to share food advice from a nurse who’s also a mom. I know firsthand that it’s not always easy to get kids on board with eating right, but I’ve got some tried-and-true tips that are sure to help, including healthy food for kids and healthy snacks for kids!

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What You Need to Know About Indoor Air Pollution | Real Food RN
health & wellness

What You Need to Know About Indoor Air Pollution

Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

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Is Drinking Wine Healthy? | Real Food RN
health & wellness

Is Drinking Wine Healthy?

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

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How to Use Grapefruit Seed Extract to Wash Vegetables | Real Food RN
health & wellness

How to Use Grapefruit Seed Extract to Wash Vegetables

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

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What is Float Therapy? | Real Food RN
health & wellness

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

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The Health Benefits of Collagen | Real Food RN
health & wellness

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

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5 ways to get yourself on a healthy path, today.

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