Random Stuff

Black Friday Healthy Living Deals!

You don't want to miss these Black Friday deals for healthy living!

health & wellness

How to Substitute Almond Flour for All-Purpose Flour in Recipes

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

health & wellness

Health Benefits of Salt Therapy (Halotherapy)

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

health & wellness

Are Seed Oils Inflammatory?

Not all seed oils are created equal. In fact, there are a few seed oils to avoid. The main culprit is Omega-6 fatty acid, which can cause inflammation when consumed too much.

health & wellness

7 Reasons You Need an Armpit Detox & How to Do It

Traditional deodorants contain non-natural ingredients that can mess with the amazing things your body can do for you. That’s why it's healthy to do an armpit detox.

health & wellness

Health Benefits to Lemon Water

Not only is water refreshing when you’re thirsty, and it helps to hydrate your organs and skin, but there are many more health benefits to lemon water. Here are nine more reasons to drink lemon water.

health & wellness

Health Benefits of a Rowing Machine

There are many benefits of rowing machine exercises. It helps to manage your stress, tone muscles, improve cardiovascular endurance, and increase strength.

health & wellness

How Online Grocery Shopping Saves You More Money

If you’re looking for ways to save money, save time, eat real food, help out the environment, and shop confidently, online grocery shopping may be the perfect solution for you.

health & wellness

Wild-Caught Salmon vs. Farm-Raised: Which is Better for You?

Is there really a difference between wild-caught salmon vs. farm-raised? Yes! It's critical to consider where your salmon comes from. Find out which is better for you.

health & wellness

Reduce Inflammation by Eating More Foods with Sulforaphane

We all know that vegetables are packed with essential vitamins and nutrients, and are very healthy to eat. But did you know that sulforaphane foods are anti-inflammatory?

health & wellness

What is a Vitamin C Flush & How Do You Do One Properly?

The vitamin C flush is an easy practice you can incorporate into your health and wellness regime for that extra boost of this necessary vitamin.

health & wellness

7 Science-Proof Benefits of CBD Oil

There are many studies that show proven health benefits from taking CBD oil. We can only hope that it continues to be proven effective in treating a myriad of conditions and boosting overall health and wellness.

health & wellness

What is Spring Water & Is It Better Drinking Water?

Since spring water undergoes a natural filtration process instead of purified water, which goes through an artificial filtration process, spring water offers plenty of health benefits.

health & wellness

15 Ways to Reduce Your EMF Exposure

EMF exposure poses serious health risks, but there are plenty of ways you can reduce your and your family’s EMF exposure through EMF blocking.

health & wellness

8 Amazing Health Benefits of Raw Honey

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

health & wellness

Is Aluminum in Deodorant Harmful? What You Need to Know

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

Gardening & Homesteading

How to Grow Your Own SCOBY

Turns out, SCOBY has a lot more uses than just kombucha. From nurturing your garden’s soil to feeding your dogs some probiotic treats, making SCOBY is a fantastic addition to your homesteading knowledge. It just takes a little creativity and know-how, and you can grow your very own!

health & wellness

Looking for Clean Beauty? Try Beautycounter Skin Care Products

Not all clean beauty products are the same. That's why I highly recommend Beautycounter. Not only do I love their products, but their values on transparency, education, and advocacy align with mine.

health & wellness

Near Vs. Far Infrared Light Therapy: What is the Difference?

Some folks have tapped into the power of near infrared light to keep their bodies healthy and optimized. When I first discovered infrared light therapy, I soon learned that proximity of the waves made a huge difference in health benefits.

health & wellness

How to Lower Your Child’s Fever with Egg Whites

While in most cases, a fever isn't dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child's body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.

5 ways to get yourself on a healthy path, today.

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