A hearty and very filling Spaetzle – made using gluten-free flour and boasting a subtle nutmeg flavor. I am mostly German, so this food is my soul food! We love this rustic spaetzle as all the little …
Gluten-Free Popovers
I hope you like my attempt at Popovers, which seem more like delicious, chewy muffins. The consistency is perfect – and the flavor is glorious!I played around using a combination of rice flour and …
Keto French Silk Pie
A silky, creamy chocolate pie that will make eight people deliriously happy! The base is made from almond flour and the filling is a dark chocolate and cream mixture that has eggs and butter added for …
Easy Chili Sauce
This is a great homemade chili sauce where the heat can be adjusted according to your preference. This is easily done by simply choosing to remove the seeds from the chilies before cooking. I made a …
Keto Bacon & Mushroom Alfredo Pasta
Shirataki noodles are fantastic because it means you can still enjoy your favorite keto-friendly pasta sauces, without eating gluten-filled pasta!Be sure to rinse shirataki noodles well after …
What is Functional Medicine?
You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor of Functional Medicine does. After all, surely all medicine is functional? That’s true, up …
