Pelvic floor exercises may not be something you really want to talk about. As women over 30, we typically focus on keeping our waistlines thin and our upper arms toned. While these are commendable …
Continue Reading about Tips and Exercises to Strengthen Your Pelvic Floor
On this episode of the podcast, I interview Homeoprophylaxis expert Cathy Lemmon. I initially contacted her inquiring about this for my own family and over a series of email correspondence, I also …
Continue Reading about Episode #11: Cathy Lemmon – Homeopathy and Homeoprophylaxis
Most of us have felt stuck at some point in our lives. If you’ve ever wanted to break free from past conditioning or shift your mindset so you can take the action that will make your dreams a reality, …
If you have a garden, you may not realize you’re sitting on a goldmine of edible weeds. You might think a weed is a bad thing, but it’s really just a plant growing in the “wrong” place. Chances are, …
You may not realize how easy it is to sprout seeds in your own kitchen. In fact, seed sprouting is probably the easiest, fastest, and cheapest way to grow fresh, healthy food, free of chemicals, that …
You may have heard about the health benefits of infrared and red light therapy, but have you heard of biomats? Biomats have been shown to have a positive effect on a wide range of health conditions …
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