There are so many benefits of collagen, but do you know the difference between liquid vs powdered collagen? Here's why I choose the liquid version.

Lion’s mane mushrooms are touted to give you “nerves of steel and the memory of a lion” if you add them to your health regimen.

It is so important that you protect your energy. Engaging in NLP can eliminate the “bad” out of your life and allow you to plug in the new.

You don't want to miss these Black Friday deals for healthy living!

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

Not all seed oils are created equal. In fact, there are a few seed oils to avoid. The main culprit is Omega-6 fatty acid, which can cause inflammation when consumed too much.

Traditional deodorants contain non-natural ingredients that can mess with the amazing things your body can do for you. That’s why it's healthy to do an armpit detox.

Not only is water refreshing when you’re thirsty, and it helps to hydrate your organs and skin, but there are many more health benefits to lemon water. Here are nine more reasons to drink lemon water.

There are many benefits of rowing machine exercises. It helps to manage your stress, tone muscles, improve cardiovascular endurance, and increase strength.

If you’re looking for ways to save money, save time, eat real food, help out the environment, and shop confidently, online grocery shopping may be the perfect solution for you.

Is there really a difference between wild-caught salmon vs. farm-raised? Yes! It's critical to consider where your salmon comes from. Find out which is better for you.

We all know that vegetables are packed with essential vitamins and nutrients, and are very healthy to eat. But did you know that sulforaphane foods are anti-inflammatory?

The vitamin C flush is an easy practice you can incorporate into your health and wellness regime for that extra boost of this necessary vitamin.

There are many studies that show proven health benefits from taking CBD oil. We can only hope that it continues to be proven effective in treating a myriad of conditions and boosting overall health and wellness.

Since spring water undergoes a natural filtration process instead of purified water, which goes through an artificial filtration process, spring water offers plenty of health benefits.

EMF exposure poses serious health risks, but there are plenty of ways you can reduce your and your family’s EMF exposure through EMF blocking.

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

Turns out, SCOBY has a lot more uses than just kombucha. From nurturing your garden’s soil to feeding your dogs some probiotic treats, making SCOBY is a fantastic addition to your homesteading knowledge. It just takes a little creativity and know-how, and you can grow your very own!