Is there really a difference between wild-caught salmon vs. farm-raised? Yes! It's critical to consider where your salmon comes from. Find out which is better for you.

We all know that vegetables are packed with essential vitamins and nutrients, and are very healthy to eat. But did you know that sulforaphane foods are anti-inflammatory?

The vitamin C flush is an easy practice you can incorporate into your health and wellness regime for that extra boost of this necessary vitamin.

There are many studies that show proven health benefits from taking CBD oil. We can only hope that it continues to be proven effective in treating a myriad of conditions and boosting overall health and wellness.

Since spring water undergoes a natural filtration process instead of purified water, which goes through an artificial filtration process, spring water offers plenty of health benefits.

EMF exposure poses serious health risks, but there are plenty of ways you can reduce your and your family’s EMF exposure through EMF blocking.

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

Turns out, SCOBY has a lot more uses than just kombucha. From nurturing your garden’s soil to feeding your dogs some probiotic treats, making SCOBY is a fantastic addition to your homesteading knowledge. It just takes a little creativity and know-how, and you can grow your very own!

Not all clean beauty products are the same. That's why I highly recommend Beautycounter. Not only do I love their products, but their values on transparency, education, and advocacy align with mine.

Some folks have tapped into the power of near infrared light to keep their bodies healthy and optimized. When I first discovered infrared light therapy, I soon learned that proximity of the waves made a huge difference in health benefits.

While in most cases, a fever isn't dangerous for your child, if you are starting to get concerned, this home remedy can put your mind (and your child's body) at ease. Using egg whites to bring down fever has been used in folk medicine for hundreds, if not thousands, of years.

Onion poultices are an accessible and affordable way to approach natural congestion relief. Poultice is an old-fashioned sort of word that encapsulates wet and warm applications to soothe inflammation and pain.

Protein powders have evolved significantly in the last decade, as people began dropping their processed fast food habits and reaching for something better as busy adults trying to live their best lives.

Given the benefits of A2 milk, it’s no wonder the popularity is starting to outshine as an alternative to standard dairy milk.

The benefits to eating healthy are SO worth the fight! I’m hoping to make it a little easier by giving you a good place to start, and foods that are good to begin with along the way that won’t leave you worried about your finances after you go grocery shopping.

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time.

Coconut water is a worthy addition to your diet. Whether it’s post-workout you’re after, or some indigestion relief from your body adjusting to pregnancy, or just a nice alternative for a refreshing treat.

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest -- but it was by FAR my best. It was truly supernatural.