Detox Your Life

Every day we are bombarded by toxins in our modern world. There are toxins in the foods that we eat, the air we breathe, and the products we use for our personal care and to clean our homes. We spend on average 7% of our time outdoors, and our indoor air is 5-7x more toxic than the outdoor air. These toxins are bioaccumulating and causing escalating disease rates worldwide! But, we can change this.

I have created a step-by-step guide that takes you through all the toxic chemicals in your home, and how to eliminate and replace them with safe options to promote natural holistic health.

What's Inside

We start our journey in this comprehensive guide by going through the most common and toxic chemicals that we use on a daily basis, and what they are doing to our health. Then we go through each area individually and remove the toxic chemicals. Finally, I offer you solutions. You’ll find recipes for:

Multi-Purpose Cleaners

Shampoo & Conditioner

Laundry Detergents

Baby & Kid Products

Dish Soaps & Detergents

Skin Care & Makeup

My Personal Support!

About the Author

I am a Nurse, a Mom, and an enthusiastic real foodie — turned blogger! I want to show you how to take your health into your own hands and live the best life possible. I want to teach you how to make your own personal care and cleaning products so you can lift the toxic burden and begin to feel better. Look better. Sleep better. Live better.


“What wonderful changes we have been able to implement since Kate has shared all this ‘toxic’ information! This has been truly life-changing, and I would add, perhaps even lifesaving too! It’s been more empowering, effective and exciting than I could have imagined, thank you each and every day!”

Discover What’s Really In Those Bottles

Many of us assume that if a product is on the market, it must have passed safety regulations and been tested thoroughly. Unfortunately, there are many ingredients in household cleaners and in personal care products that have less-than-stellar EWG ratings. I thoroughly go through the most notorious ingredients so you know exactly what they are and why you should be avoiding them!

Easy Recipes For Your Busy Lifestyle

Everyone is busy, busy, busy. If you think it will be too much work to make your own laundry detergent, window cleaners and shampoos–think again! These simple recipes take only a few minutes to whip up, with many of them contain household ingredients that you already have in your cabinets!


Tested, Effective & Chemical Free

If I did not find a recipe to be effective, it’s not included in this eBook. Many recipes I have formulated myself, or received from friends and family members that swear by them. Not only are these recipes tried and true, but they are all perfect for detoxing your life and improving your personal wellness! Say goodbye to chemicals and start basking in the glory of your newly detoxed life!


“After spending my 20’s enduring debilitating seizures and migraines, and my legs and arms randomly collapsing from under me– I was determined for a break from my health issues. We threw away two 13-gallon trash bags filled with cleaning products, lotions, makeup, shampoos, conditioners, soaps, and body washes. After a month, I went from an average of 6 seizures a day and extremely limited mobility to absolutely NO symptoms. One month!!! So many people said ditching toxic products wouldn’t help. So many doctors said I was a hopeless case. So many doctors now talk with me in disbelief and shock at my recovery. The reality is: the information you will find in this eBook is truly life-changing. I have none of my previous symptoms, I can go for long walks, can keep up with a toddler, 2 huge dogs, and have energy left over. I can’t imagine where my life would be now if it wasn’t for embracing information about toxic products and taking the action to remove them from my home! I totally feel like I have a second chance at life!”

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.