What is a Lumen Device and How Does It Work?

If you’re ready to discover where your metabolism health stands and how to improve it for weight loss and maintenance, try the lumen device.

I get questions every week from readers who struggle to lose weight or maintain a healthy weight. You may be one of the millions of people who eat nutritious whole foods and get plenty of exercise but are still carrying more weight than is healthy. Perhaps you suspect your metabolism is to blame, but you’re not sure what to do about it. Let me introduce you to a phenomenal new technology called the Lumen device!

What is Metabolism?

Before we dig into the details of how this incredible device can change your life, let’s discuss your metabolism and how it affects your overall health and weight.

Our bodies work 24/7 to turn what we consume into energy for our bodies to use. Our metabolism is a complex series of processes our bodies undertake to convert food into the energy we use or store. We rely on our metabolism to perform essential bodily functions such as digesting, breathing, and sustaining hormone levels. Our nervous system, organ function, circulation, hydration levels, and sleep cycles can all be impacted by our metabolism. It also determines how quickly and efficiently we burn calories and convert carbohydrates, proteins, and fats into energy.

A “slow” metabolism can lead to various health conditions, such as high cholesterol levels, diabetes, and obesity. Those with a “faster” metabolism tend to be healthy overall because of their body’s effectiveness in burning surplus fat. So, it’s not surprising that improving our metabolic health can significantly improve our general health and well-being. Once we know how our bodies use energy, we can improve our health in the short and long term.

What is the Lumen Metabolism Tracker Device?

Lumen has two parts: the handheld device that gives you real-time readings on your metabolism and the Lumen app. The compact Breathalyzer device is small enough to fit in your pocket and can be charged with a micro-USB. It’s easy to use, and the app prompts you on when to inhale and exhale and stores your breath measurements from the device. Your metabolic function details are available to you instantly in the app.

The app includes a food diary and optional weight, exercise, and macronutrient tracking. It’s recommended that you take breath measurements each morning. At that time, the app will display a daily nutrition plan, including macronutrient counts (the percentage of carbohydrates, fats, and proteins you should eat). The app also features short daily videos with tips for improving your health based on whether your body is burning carbs or fat.

The Lumen Breath Device Helps:

Natural weight loss—improves your metabolic flexibility, allowing you to lose weight sustainably.

Less snacking—improves your body’s ability to burn fat, which decreases your hunger levels and makes your body less dependent on snacking.

Boosted energy levels—increases your energy levels by developing a high-functioning metabolism.

Improves overall health—improves your metabolic flexibility, which is your body’s efficiency in shifting between fats and carbohydrates as energy.

Enhances weight maintenance—develops a flexible metabolism that allows your body to maintain a healthy weight by optimizing the body’s ability to burn fat.

How the Lumen Device Works

The Lumen device uses patented technology to determine the amount of carbon dioxide concentration in a breath. While you can test your metabolism rate with your doctor’s help, the Lumen device lets you understand exactly how your diet, exercise, sleep, and stress levels impact you in real time. This type of information is invaluable when you’re trying to lose weight and get healthier.

The device measures the CO2 concentration in your breath to determine what fuel your body uses for energy—either carbohydrates or fats.

The Lumen device and recommendations are science-based and help you understand how key lifestyle factors (nutrition, stress, sleep, etc.) affect your body. Basically, Lumen is like having your very own personal health coach in your pocket to guide you to make healthier decisions so you can “hack” your metabolism.

When you breathe into the device it will give you a number reflective of what mode you are in, see image below…

What is Metabolic Flexibility

As mentioned above, your body has two options of fuel to burn to create the energy your body needs to function—carbohydrates or fats. Your body burns carbs when you have an excess of them because they are easier to convert into energy. Otherwise, if your body has little or no store of carbohydrates, it will burn excess fat. This ability to switch between burning carbohydrates and fats is metabolic flexibility.

The ideal situation is for you to wake up with your body in a fat-burning mode, shift to burning carbs throughout the day as you eat, and then go back to burning carbs before going to bed.

Using the Lumen device informs you in just one breath if you are eating too few or many carbs, as well as how the food you’re eating, the timing of when you eat, and other lifestyle factors, such as sleep and stress, are impacting your metabolism. By knowing how your metabolism works on a daily basis, you can more easily make changes to your diet, exercise, etc., to meet your body’s needs.

Final Thoughts on the Lumen Device

If you’re like me, you want to have a complete understanding of how your body functions so that you can improve health and longevity. My husband and I have found the Lu m en device to be an invaluable part of our health journey. We use this metabolism tracker to learn how our bodies respond to different foods, mealtimes, exercise, sleep patterns, and stress levels.

Using the Lumen device is as simple as downloading the app, inputting your health information and goals, and breathing into the device. The app tracks everything for you so you can see immediately how your metabolism is reacting to aspects in your environment as well as get a long-term view of your metabolism health journey.

The Lumen device was developed by two doctors (who are sisters) who wanted to offer people the opportunity to have the information they need to make informed decisions about their health at their fingertips rather than being reliant on a doctor.

There are three options for Lumen plans that work for everyone (and their budgets!) You can simply purchase the device and track your metabolism for free, or you can purchase a monthly subscription that unlocks catered meal plans, menus, and so much more! Depending on your metabolic goals, one of those amounts should be just what you need.

If you’re ready to discover where your metabolism health stands and how to improve it for weight loss and maintenance, overall health, and live longer, check out the Lumen device HERE.