Overnight Oats with Chia Seeds & Strawberries

This couldn’t be easier! I use gluten-free oats here, but if you prefer, you can leave them out and use a little more whole white chia seeds, which will swell and soften the longer they are in the liquid.

Chef Tips

• Make the mixture the night before and top with strawberries only once you have divided the mixture and are ready to eat.
• Strawberries are lovely, but you could use any fruit that you love!
• I use canned coconut milk here, which is very thick, so I water it down a little with water. If you choose to use other kinds of milk, you may not need the additional splash of water.

Overnight Oats with Chia Seeds & Strawberries

Kate

Overnight oats with chia seeds and strawberries are a great way to start your day! Whip this recipe together in just about 10 minutes, and you’ll have a delicious breakfast for the next morning. This oatmeal is creamy, sweet, and very filling.

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Prep Time 10 minutes mins

Cook Time 12 hours hrs

Total Time 12 hours hrs 10 minutes mins

Course Breakfast

Cuisine Dairy-Free, Gluten-Free

Calories 320 kcal

Equipment

• Ramekins
• Mixing Bowl
• Granulated Swerve Sweetener
• Coconut Milk
• Black Chia Seeds
• Gluten Free Rolled Oats

Ingredients

  

• 4 TB gluten-free oats
• 2 TB whole chia seeds
• 7 fl oz coconut milk
• 2 TB water
• 3 TB Swerve confectioner’s sweetener
• 4.6 oz strawberries chopped very small

Instructions

 

• Combine the oats, chia seeds, coconut milk, and water in a bowl. Stir well, then store in the fridge for at least 12 hours.
• Sweeten the mixture with the Swerve, then divide it between two small serving bowls or ramekins.
• Top with the chopped berries before serving!
  
  

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 28gProtein: 6gFat: 24gSaturated Fat: 18gSodium: 35mgFiber: 9gSugar: 6g

Keyword dairy-free overnight oatmeal, gluten-free overnight oatmeal, overnight oats with chia seeds and strawberries

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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