Hearty & Flavorful Mixed Quinoa & Cucumber Salad
I love the flavors in this simple salad where mixed quinoa is enjoyed with fresh tomato and cucumber. The star of the show is the rich tamari flavor that comes through. This substantial lunch option can be served warm or chilled.
Chef’s Tips:
- Tamari is a gluten-free soy sauce. However, if you have a soy allergy, coconut aminos are a great alternative.
- How you like your boiled eggs is a personal thing. For soft-boiled eggs, 6 minutes will suffice. For hard-boiled eggs, 9-10 minutes should do it.
Mixed Quinoa & Cucumber Salad
This simple, hearty quinoa salad can be whipped together in about 20 minutes. It’s a wonderful filling lunch, or you can add it as a healthy, delicious side to your dinner.
Ingredients
- 3.5 oz mixed quinoa
- 3 large eggs
- 2 TB olive oil
- 2 TB tamari
- 2 medium tomatoes cut into wedges
- 1 medium cucumber sliced
Instructions
- Cook the quinoa in boiling water until done.
- At the same time, boil the eggs until done to your liking. Peel and halve them, seasoning with salt and freshly ground black pepper.
- Divide the quinoa between two bowls.
- Add the cucumber, tomatoes, and halved eggs before digging in!
Nutrition
Serving: 1gCalories: 457kcalCarbohydrates: 38gProtein: 22gFat: 24gSaturated Fat: 4.5gCholesterol: 310mgSodium: 1.15mgFiber: 5gSugar: 4g
CLICK HERE to Pin this Recipe
Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.