Grain-Free Avocado & Mixed Seed Quinoa Salad

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Throw in some seeds and avocado and you have a nutritional powerhouse of a meal!

Chef’s Tips:

• You will know when your quinoa is done because it will look different, as if it has cooked open, to reveal the germ inside the kernel.
• Adding lime juice to the avocado reduces its blackening (due to oxidization), and also makes up the acidic element necessary in salads.

Avocado & Mixed Seed Quinoa Salad

Kate

Quinoa is a superfood full of fiber, protein, and vitamins. It gives the salad a crunchy, nutty flavor. For a heartier meal, add your favorite protein and any other veggies.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Salads

Cuisine Gluten-Free, Grain-Free

Calories 855 kcal

Equipment

• Mixing Bowl
• Ceramic Knives
• Stainless Skillet
• Colander
• Medium Saucepan
• Creme Fraiche
• Olive Oil
•  Black Pepper
• Fine Ground Celtic Sea Salt
• Organic Quinoa

Ingredients

  

• 3.5 oz uncooked quinoa
• Sea salt
• Freshly ground black pepper
• 4 TB mixed seeds
• 3 TB olive oil
• 1 lime halved
• 1 large avocado
• 2.1 oz crème Fraiche
• 2.1 oz mixed salad leaves
• Small handful of cilantro leaves finely chopped (optional)

Instructions

 

• Boil the quinoa in a pot until done (see Tip), then drain and set aside.
• In the meantime, toast the seeds in a hot, dry pan until golden and fragrant. Stir the toasted seeds into the cooked, drained quinoa and leave to cool a little.
• Once cool, stir in half the olive oil and the juice of one lime half.
• Dice or slice the avocado and drizzle over the juice of the remaining lime half. In a bowl, toss the salad leaves in the remaining olive oil and season with salt.
• Divide the salad leaves between two salad bowls and add the seasoned, seedy quinoa.
• Top with the crème Fraiche and the avocado. Finish with salt and freshly ground black pepper and chopped cilantro (if using).
  
  

Nutrition

Serving: 1gCalories: 855kcalCarbohydrates: 49gProtein: 16gFat: 70gSaturated Fat: 18gCholesterol: 35mgSodium: 160mgFiber: 12gSugar: 3g

Keyword avocado and mixed seed quinoa salad, gluten-free quinoa salad, grain-free quinoa salad

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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