Grain-Free Avocado & Mixed Seed Quinoa Salad
Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. Throw in some seeds and avocado and you have a nutritional powerhouse of a meal!
Chef’s Tips:
- You will know when your quinoa is done because it will look different, as if it has cooked open, to reveal the germ inside the kernel.
- Adding lime juice to the avocado reduces its blackening (due to oxidization), and also makes up the acidic element necessary in salads.
Avocado & Mixed Seed Quinoa Salad
Quinoa is a superfood full of fiber, protein, and vitamins. It gives the salad a crunchy, nutty flavor. For a heartier meal, add your favorite protein and any other veggies.
Ingredients
- 3.5 oz uncooked quinoa
- Sea salt
- Freshly ground black pepper
- 4 TB mixed seeds
- 3 TB olive oil
- 1 lime, halved
- 1 large avocado
- 2.1 oz crème Fraiche
- 2.1 oz mixed salad leaves
- Small handful of cilantro leaves, finely chopped (optional)
Instructions
- Boil the quinoa in a pot until done (see Tip), then drain and set aside.
- In the meantime, toast the seeds in a hot, dry pan until golden and fragrant. Stir the toasted seeds into the cooked, drained quinoa and leave to cool a little.
- Once cool, stir in half the olive oil and the juice of one lime half.
- Dice or slice the avocado and drizzle over the juice of the remaining lime half. In a bowl, toss the salad leaves in the remaining olive oil and season with salt.
- Divide the salad leaves between two salad bowls and add the seasoned, seedy quinoa.
- Top with the crème Fraiche and the avocado. Finish with salt and freshly ground black pepper and chopped cilantro (if using).
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Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 855Total Fat: 70gSaturated Fat: 18gCholesterol: 35mgSodium: 160mgCarbohydrates: 49gFiber: 12gSugar: 3gProtein: 16g
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Hi, my name is Kate.
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