Low Carb Marinated Tomato & Egg Salad

You'll love this twist on the classic egg salad - marinated tomatoes. Add more flavor and vibrance to a normally bland recipe. Perfect for a quick, light lunch or hearty afternoon snack.
Low Carb Marinated Tomato & Egg Salad | Real Food RN

This is an egg-mayo salad on steroids! I used all the classic elements but topped the salad with a tomato ‘relish’ which has been steeping in crushed garlic. This not only adds another flavor dimension, but it cuts through the richness of the egg mayo mixture.

Chef’s Tips:

  • Use a garlic press to achieve the best flavor and texture as we will be eating the garlic raw here.
  • You can use two small cornichons in place of the gherkin, just be sure to chop them very small.
Low Carb Marinated Tomato & Egg Salad | Real Food RN
Yield: Serves 2

Marinated Tomato & Egg Salad

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

You'll love this twist on the classic egg salad - marinated tomatoes. Add more flavor and vibrance to a normally bland recipe. Perfect for a quick, light lunch or hearty afternoon snack.

Ingredients

Instructions

    1. Dice the tomato into very small pieces and place it into a bowl.
    2. Add the crushed garlic and one teaspoon of olive oil. Season with salt and freshly ground black pepper and stir well to combine. Set aside for at least 15 minutes.
    3. Hard-boil the eggs (approx. 10 min on a rapid boil), then set aside to cool completely.
    4. Once cool, chop into smaller pieces and add to a bowl along with the mayonnaise, mustard and gherkin. Season with salt and freshly ground black pepper.
    5. To serve, toss the salad in the remaining tablespoon of olive oil and season with salt.
    6. Divide between two salad bowls and top with the creamy egg mayo mix. Spoon over the tomato mixture to finish.
      Low Carb Marinated Tomato & Egg Salad | Real Food RN

Notes

If you don't want to buy mayo, you can make your own here.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 570Total Fat: 54gSaturated Fat: 7gCholesterol: 435mgSodium: 650mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 16g

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Low Carb Marinated Tomato & Egg Salad | Real Food RN
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