Low Carb Marinated Tomato & Egg Salad | Real Food RN

Low Carb Marinated Tomato & Egg Salad

This is an egg-mayo salad on steroids! I used all the classic elements but topped the salad with a tomato ‘relish’ which has been steeping in crushed garlic. This not only adds another flavor dimension, but it cuts through the richness of the egg mayo mixture.

Chef’s Tips:

  • Use a garlic press to achieve the best flavor and texture as we will be eating the garlic raw here.
  • You can use two small cornichons in place of the gherkin, just be sure to chop them very small.
Low Carb Marinated Tomato & Egg Salad | Real Food RN

Marinated Tomato & Egg Salad

Kate
You'll love this twist on the classic egg salad – marinated tomatoes. Add more flavor and vibrance to a normally bland recipe. Perfect for a quick, light lunch or hearty afternoon snack.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salads
Cuisine Gluten-Free, Low Carb
Calories 570 kcal

Ingredients
  

Instructions
 

  • Dice the tomato into very small pieces and place it into a bowl.
  • Add the crushed garlic and one teaspoon of olive oil. Season with salt and freshly ground black pepper and stir well to combine. Set aside for at least 15 minutes.
  • Hard-boil the eggs (approx. 10 min on a rapid boil), then set aside to cool completely.
  • Once cool, chop into smaller pieces and add to a bowl along with the mayonnaise, mustard and gherkin. Season with salt and freshly ground black pepper.
  • To serve, toss the salad in the remaining tablespoon of olive oil and season with salt.
  • Divide between two salad bowls and top with the creamy egg mayo mix. Spoon over the tomato mixture to finish.
    Low Carb Marinated Tomato & Egg Salad | Real Food RN

Notes

If you don't want to buy mayo, you can make your own here.

Nutrition

Serving: 1gCalories: 570kcalCarbohydrates: 6gProtein: 16gFat: 54gSaturated Fat: 7gCholesterol: 435mgSodium: 650mgFiber: 1gSugar: 3g
Keyword gluten-free egg salad, keto egg salad, low carb egg salad, marinated tomato and egg salad

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Low Carb Marinated Tomato & Egg Salad | Real Food RN

Hi, my name is Kate.

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