Gluten-Free Popovers | Real Food RN

Gluten-Free Popovers

I hope you like my attempt at Popovers, which seem more like delicious, chewy muffins. The consistency is perfect – and the flavor is glorious!

I played around using a combination of rice flour and tapioca starch and allowed the baking powder and eggs to do what they do best. I also used ghee in place of butter, which added a rich flavor.

Not having popover baking tins didn’t stop me – I simply made these in muffin tins – and the recipe below makes 12 exactly. Enjoy with butter and jam, or alongside your chili con carne for a more savory experience.

Gluten-Free Popovers | Real Food RN

Gluten-Free Popovers

Kate
Enjoy with butter and jam or alongside your chili con carne for a more savory experience.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Baked Goods
Cuisine Gluten-Free, Grain-Free
Calories 112 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 390°F / 200°C.
  • Combine the rice flour, tapioca starch, baking powder, baking soda, guar gum, and salt in a large bowl. Mix well to combine.
    Gluten-Free Popovers | Real Food RN
  • Place the almond milk and ghee into a small saucepan and heat very gently until the ghee has melted and the almond milk has warmed through. Set aside to cool slightly.
    Gluten-Free Popovers | Real Food RN
  • Whisk the eggs in a bowl, then gradually whisk in the ghee/almond milk mixture.
  • Add the egg mix to the flour mix and use a whisk to combine very well. There should be no lumps.
    Gluten-Free Popovers | Real Food RN
  • Divide the mixture between a greased muffin pan, approximately 2/3 full. You could also use muffin molds here.
  • Bake in the oven for 20 minutes, then without opening the oven door, reduce the temperature to 355°F / 180°C.
  • Remove and enjoy!
    Gluten-Free Popovers | Real Food RN

Nutrition

Serving: 1PopoverCalories: 112kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 3.5gCholesterol: 70mgSodium: 210mg
Keyword gluten-free popovers, grain-free popovers, low carb popovers, paleo popovers

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Gluten-Free Popovers | Real Food RN

Hi, my name is Kate.

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