Gluten-Free Popovers

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Gluten-Free Popovers | Real Food RN

I hope you like my attempt at Popovers, which seem more like delicious, chewy muffins. The consistency is perfect – and the flavor is glorious!

I played around using a combination of rice flour and tapioca starch and allowed the baking powder and eggs to do what they do best. I also used ghee in place of butter, which added a rich flavor.

Not having popover baking tins didn’t stop me – I simply made these in muffin tins – and the recipe below makes 12 exactly. Enjoy with butter and jam, or alongside your chili con carne for a more savory experience.

Yield: Makes 12

Gluten-Free Popovers

Gluten-Free Popovers

Enjoy with butter and jam or alongside your chili con carne for a more savory experience.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 3.9 oz rice flour
  • 1.4 oz tapioca starch
  • 1 tsp gluten-free baking powder
  • 1 tsp baking soda
  • ¼ tsp guar gum
  • generous pinch salt
  • 2.1 oz ghee
  • 1 cup almond milk
  • 3 large eggs

Instructions

  • Preheat the oven to 390°F / 200°C.
  • Combine the rice flour, tapioca starch, baking powder, baking soda, guar gum and salt in a large bowl. Mix well to combine.

Gluten-Free Popovers | Real Food RN

  • Place the almond milk and ghee into a small pan and heat very gently until the ghee has melted and the almond milk has warmed through. Set aside to cool slightly.
  • Whisk the eggs in a bowl, then gradually whisk in the ghee / almond milk mixture.

Gluten-Free Popovers | Real Food RN

  • Add the egg mix to the flour mix and use a whisk to combine very well. There should be no lumps.

Gluten-Free Popovers | Real Food RN

  • Divide the mixture between a greased muffin pan, approximately 2/3 full.

  • Bake in the oven for 20 minutes, then without opening the oven door, reduce the temperature to 355°F / 180°C.
  • Remove and enjoy!

Gluten-Free Popovers | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

12

Serving Size:

1 Popover

Amount Per Serving: Calories: 112 Total Fat: 7g Saturated Fat: 3.5g Trans Fat: 0g Cholesterol: 70mg Sodium: 210mg Carbohydrates: 10g Fiber: 0g Sugar: 0g Protein: 3g

CLICK HERE for Pin this recipe

Gluten-Free Popovers | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Let's stay connected

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

Recipes

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.