Gluten-Free Popovers

Enjoy with butter and jam or alongside your chili con carne for a more savory experience.
Gluten-Free Popovers | Real Food RN

I hope you like my attempt at Popovers, which seem more like delicious, chewy muffins. The consistency is perfect – and the flavor is glorious!

I played around using a combination of rice flour and tapioca starch and allowed the baking powder and eggs to do what they do best. I also used ghee in place of butter, which added a rich flavor.

Not having popover baking tins didn’t stop me – I simply made these in muffin tins – and the recipe below makes 12 exactly. Enjoy with butter and jam, or alongside your chili con carne for a more savory experience.

Gluten-Free Popovers | Real Food RN
Yield: Makes 12

Gluten-Free Popovers

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Enjoy with butter and jam or alongside your chili con carne for a more savory experience.

Ingredients

Instructions

  1. Preheat the oven to 390°F / 200°C.
  2. Combine the rice flour, tapioca starch, baking powder, baking soda, guar gum, and salt in a large bowl. Mix well to combine.
    Gluten-Free Popovers | Real Food RN
  3. Place the almond milk and ghee into a small saucepan and heat very gently until the ghee has melted and the almond milk has warmed through. Set aside to cool slightly.
    Gluten-Free Popovers | Real Food RN
  4. Whisk the eggs in a bowl, then gradually whisk in the ghee/almond milk mixture.
  5. Add the egg mix to the flour mix and use a whisk to combine very well. There should be no lumps.
    Gluten-Free Popovers | Real Food RN
  6. Divide the mixture between a greased muffin pan, approximately 2/3 full. You could also use muffin molds here.
  7. Bake in the oven for 20 minutes, then without opening the oven door, reduce the temperature to 355°F / 180°C.
  8. Remove and enjoy!
    Gluten-Free Popovers | Real Food RN

Nutrition Information:

Yield:

12

Serving Size:

1 Popover

Amount Per Serving: Calories: 112Total Fat: 7gSaturated Fat: 3.5gTrans Fat: 0gCholesterol: 70mgSodium: 210mgCarbohydrates: 10gFiber: 0gSugar: 0gProtein: 3g

CLICK HERE for Pin this Recipe

Gluten-Free Popovers | Real Food RN
Order supplements through my Fullscript store.

More to Love

Cheeseburger Meatloaf

Cheeseburger Meatloaf

This delicious cheesy meatloaf is a great way to sneak extra veggies and more protein into your family's meals. It's…
Keto Garlic Tomato Chicken Salad

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch…
Grain-Free Coffee Walnut Brownies

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus,…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.