Low Carb Chicken Marsala

Enjoy this creamy, tender classic Italian chicken dish that is ready in less than 45 minutes. Pair it with your favorite vegetables, salad, cauliflower "rice" or "mashed potatoes" to keep it low carb.
Low Carb Chicken Marsala | Real Food RN

This is a delicious chicken dish that can be enjoyed over rice or gluten-free noodles. The flavors of carmelized mushrooms and a nice creamy finish are so satisfying. Marsala is called for here, but Madeira or dry Sherry will work equally well.

Low Carb Chicken Marsala | Real Food RN
Yield: Serves 4

Low Carb Chicken Marsala

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Enjoy this creamy, tender classic Italian chicken dish that is ready in less than 45 minutes. Pair it with your favorite vegetables, salad, cauliflower "rice" or "mashed potatoes" to keep it low carb.

Ingredients

Instructions

  1. Have all your ingredients prepped and ready.
    Low Carb Chicken Marsala | Real Food RN
  2. In a small bowl, combine the arrowroot powder with salt and pepper.
  3. Slice the chicken breasts into very thin strips and dip into the arrowroot mixture. Mix well to coat and set aside.
    Low Carb Chicken Marsala | Real Food RN
  4. Add half the butter and one tablespoon olive oil to a large, non-stick pan over moderate heat.
  5. Add the mushrooms and garlic, cooking until the mushrooms start to caramelize. Stir continuously to prevent the garlic from burning. Pour them into a bowl and set them aside.
    Low Carb Chicken Marsala | Real Food RN
  6. Wipe the pan clean and add the remaining butter and olive oil. Cook the chicken pieces over high heat, frying until they are golden on all sides.
  7. Return the mushroom mixture to the pan of the chicken and add the Marsala. Cook until the Marsala evaporates, then pour in the chicken stock.
    Low Carb Chicken Marsala | Real Food RN
  8. Reduce the heat and leave to simmer and thicken. (This simmering will also ensure the chicken cooks through safely.)
  9. Just before serving, stir in the double cream. Season with salt flakes and freshly ground black pepper, and garnish with chopped parsley. Enjoy over rice or gluten-free noodles!
    Low Carb Chicken Marsala | Real Food RN

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 541Total Fat: 30gSaturated Fat: 15gTrans Fat: 0.5gCholesterol: 45mgSodium: 320mgCarbohydrates: 5gSugar: 1gProtein: 63g

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Low Carb Chicken Marsala | Real Food RN
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