Gluten-Free Cocoa Wheats

A lovely, hearty, and warm breakfast – and it's chocolatey too! Well, that ticks all the boxes, doesn’t it?
Gluten-Free Cocoa Wheats | Real Food RN

A lovely, hearty, and warm breakfast – and it’s chocolatey too! Cocoa wheats were one of my favorite comfort breakfasts as a kid.

This bowl of grain-free cocoa wheats is cooked on the stovetop and takes less than 10 minutes to make. I love adding a little unsalted butter at the end to make it richer. Adjust the amount of sweetener to your liking, but I felt two tablespoons was enough for me.

The nutritional information is based on this recipe serving 1, but it’s a very generous serving so you may be able to stretch it between two people.

Gluten-Free Cocoa Wheats | Real Food RN
Yield: Serves 1-2

Gluten-Free Cocoa Wheats

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

A lovely, hearty, and warm breakfast – and its chocolatey too!

Ingredients

Instructions

  1. Combine the chia, flax, cocoa powder, sweetener, and salt in a bowl.

    Gluten-Free Cocoa Wheats | Real Food RN
  2. Add the coconut milk along with 1 cup of water to a pan and bring to a simmer. Add the chia seed mixture and reduce the heat to low-moderate, stirring continuously.

    Gluten-Free Cocoa Wheats | Real Food RN
  3. Cook for about 4-5 minutes until the mixture thickens and the liquid has cooked out. Stir in the chocolate extract and serve warm.

    Gluten-Free Cocoa Wheats | Real Food RN
  4. Sprinkle on a little more sweetener and a dollop of butter.

    Gluten-Free Cocoa Wheats | Real Food RN

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 630Total Fat: 48gSaturated Fat: 43gSodium: 280mgCarbohydrates: 28gFiber: 13gSugar: 4gProtein: 13g

CLICK HERE to Pin this Recipe

Order supplements through my Fullscript store.

More to Love

Sugar-Free Angel Food Cake

Sugar-Free Angel Food Cake

This light, fluffy, and tender Sugar-Free Angel Food Cake is not only healthy but also surpasses boxed mixes in taste…
Sugar-Free Jello with Yogurt and Mixed Berries

Sugar-Free Jello with Yogurt and Mixed Berries

Ditch the store-bought box jello that contains artificial flavoring and added dyes. Yuck! It’s simple to make your own jello…
Pork and Garlic Cabbage

Pork and Garlic Cabbage

When you need a simple, healthy meal during the week that you can throw together quickly, you’ll love this pork…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.