Pina Colada Panna Cotta

This show-stopper makes a fabulous summer dessert, as it combines the taste of the tropics: pineapple and coconut. No booze here so that the kids can enjoy this too!

Chef Tips:

• My classic jelly mold was a 47 fl. oz (1.4 liter) capacity – and it made 11 servings.
• Use a full-fat coconut cream (the canned kind) for the best results.
• There are natural sugars present in the pineapple and pineapple juice, plus there is a sweetener in the diet soda. This recipe, therefore, needs no additional sugar. However, taste the mixture before you pour it into your mold. If you want it sweeter, add a little runny honey and mix it well to combine.

Pina Colada Panna Cotta

Kate

Looking for a light, summery dessert? Try this classic Italian sweet treat with a tropical twist that’s also gluten-free, low carb, and refined sugar-free.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Desserts

Cuisine Gluten-Free, Low Carb

Calories 110 kcal

Equipment

• Mesh Strainer
• Wire Whisk
• Mixing Bowl
• Sugar-Free Lime Soda
• Coconut Milk
• Pineapple Chunks
• Perfect Supplement Gelatin

Ingredients

  

• 8.8 oz water
• 1 oz gelatin powder
• 8.8 oz pineapple chopped into small pieces
• 8.8 oz pineapple juice
• 8.8 oz full-fat coconut milk
• 8.8 oz sour cream
• 7 oz sugar-free/diet lemon-lime soda

Instructions

 

• Place the water into a bowl and scatter over the gelatin. Leave to dissolve.
• Scatter 2.5 oz of the diced pineapple into the mold. Keep the remaining aside for later.
• Place the pineapple juice into a saucepan and bring to the boil. Once boiling, remove from the heat and add in the bloomed gelatin mass, whisking well to ensure the gelatin dissolves completely.
• Whisk in the coconut milk, sour cream, and lemon-lime soda until there are no lumps.
• Strain the mixture through a sieve into the mold, then gently place it into the fridge to set for at least 5 hours. To unmould, lower the mold into a sink filled with hot water for 15-20 seconds. Run a knife around the edges, then tip upside down onto a serving plate. I find it easier to place the plate on top, then flip the whole thing over quickly.
• Serve the panna cotta with the remaining diced pineapple. My jelly mold had a hole in the center, which made for a cute presentation!
  
  
  

Nutrition

Serving: 1gCalories: 110kcalCarbohydrates: 6gProtein: 3gFat: 9gSaturated Fat: 7gCholesterol: 15mgSodium: 30mgFiber: 1gSugar: 5g

Keyword gluten-free pina colada panna cotta, low carb pina colada panna cotta, pina colada panna cotta, refined sugar-free pina colada panna cotta

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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