Pina Colada Panna Cotta

Looking for a light, summery dessert? Try this classic Italian sweet treat with a tropical twist that’s also gluten-free, low carb, and refined sugar-free.
Pina Colada Panna Cotta | Real Food RN

This show-stopper makes a fabulous summer dessert, as it combines the taste of the tropics: pineapple and coconut. No booze here so that the kids can enjoy this too!

Chef Tips:

  • My classic jelly mold was a 47 fl. oz (1.4 liter) capacity – and it made 11 servings.
  • Use a full-fat coconut cream (the canned kind) for the best results.
  • There are natural sugars present in the pineapple and pineapple juice, plus there is a sweetener in the diet soda. This recipe, therefore, needs no additional sugar. However, taste the mixture before you pour it into your mold. If you want it sweeter, add a little runny honey and mix it well to combine.
Pina Colada Panna Cotta | Real Food RN
Yield: Serves 10-12

Pina Colada Panna Cotta

Prep Time: 15 minutes
Chill Time: 5 seconds
Total Time: 15 minutes 5 seconds

Looking for a light, summery dessert? Try this classic Italian sweet treat with a tropical twist that’s also gluten-free, low carb, and refined sugar-free.

Ingredients

Instructions

    1. Place the water into a bowl and scatter over the gelatin. Leave to dissolve.
    2. Scatter 2.5 oz of the diced pineapple into the mold. Keep the remaining aside for later.
    3. Place the pineapple juice into a saucepan and bring to the boil. Once boiling, remove from the heat and add in the bloomed gelatin mass, whisking well to ensure the gelatin dissolves completely.
    4. Whisk in the coconut milk, sour cream, and lemon-lime soda until there are no lumps.
    5. Strain the mixture through a sieve into the mold, then gently place it into the fridge to set for at least 5 hours. To unmould, lower the mold into a sink filled with hot water for 15-20 seconds. Run a knife around the edges, then tip upside down onto a serving plate. I find it easier to place the plate on top, then flip the whole thing over quickly.
    6. Serve the panna cotta with the remaining diced pineapple. My jelly mold had a hole in the center, which made for a cute presentation!

      Pina Colada Panna Cotta | Real Food RN

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 110Total Fat: 9gSaturated Fat: 7gCholesterol: 15mgSodium: 30mgCarbohydrates: 6gFiber: 1gSugar: 5gProtein: 3g

CLICK HERE to Pin this Recipe

Pina Colada Panna Cotta | Real Food RN
Order supplements through my Fullscript store.

More to Love

Keto Garlic Tomato Chicken Salad

Keto Garlic Tomato Chicken Salad

This delicious chicken salad is sweet and tangy with bold flavors. It’s easy to throw together for a quick lunch…
Grain-Free Coffee Walnut Brownies

Grain-Free Coffee Walnut Brownies

If you love chocolate, nuts, and coffee, then these rich, decadent grain-free brownies are the perfect treat for you. Plus,…
Tarragon Chicken and Celery Root Mash

Tarragon Chicken and Celery Root Mash

You'll love this easy creamy tarragon chicken dish which you can whip together in about 40 minutes. It's delicious, low…

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe

5 ways to get yourself on a healthy path, today.

This FREE ebook offers 5 quick tips to getting on a road to health, today. Inside, you will find valuable resources to help and inspire you along the way.

Get your FREE copy of this great resource now!

    By submitting your email for this ebook, you also agree to be signed up for the Real Food RN newsletter and other Real Food RN emails. Your information is never sold or given away by Real Food RN.