Pumpkin Pie Protein Shake

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Pumpkin Pie Protein Shake | Real Food RN

One of my favorite ways to come up with recipes is to hack something healthy and make it taste like something that we all know and love. What better to indulge in at this time of year than pumpkin pie! It is one of the best fall comfort foods.

Blend up all of these flavors into a delicious and nutritious protein shake and you have the best of both worlds. This even makes a great addition to breakfast with the kiddos. They are more than willing to have a shake with their breakfast. Especially when I tell them it’s a pumpkin pie protein shake

This creamy, dreamy, protein shake tastes exactly like pumpkin pie and takes only seconds to make. Plus, it is packed with healthy fiber, protein, vitamins, minerals, and healthy fat.

Pumpkin Pie Protein Shake
Yield: 1 serving

Pumpkin Pie Protein Shake

This creamy, dreamy, protein shake tastes exactly like pumpkin pie and takes only seconds to make. Plus, it is packed with healthy fiber, protein, vitamins, minerals, and healthy fat.


  • 2 scoops grass-fed collagen
  • 1 cup almond milk or coconut milk
  • ½ cup organic pumpkin puree
  • ½ banana, sliced and frozen (frozen banana is key for texture!)
  • 1 handful raw almonds
  • 2 Tbsp raw honey
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp ground clove
  • 4-6 ice cubes


  • Add protein powder, almonds, and spices to a high-speed blender and blend until a smooth powder is formed.
  • Add remaining ingredients and blend until rich and creamy.
  • This recipe makes 1 large protein shake.

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A little bit more about why I love collagen and why I personally take it every single day! 

Some of the potential health benefits of collagen:

  • Improve Skin Health
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check
  • Build and Restore Muscle
  • Support a Healthy Metabolism
  • Keep Appetite In Check
  • Promote Healthy Brain Function
  • Promote Deeper Sleep

Here is why I love Perfect Supplements brand Perfect Hydrolyzed Collagen:

Only The Perfect Hydrolyzed Collagen Provides:

  • 100% Hydrolyzed Collagen
  • Sourced EXCLUSIVELY From Brazilian Pasture Raised (Grass Fed) Cows
  • 100% Natural and Pesticide and Hormone Free
  • Non-GMO
  • Low Molecular Weight For Easy Absorption
  • High Bioavailability
  • Tasteless, Odorless and Easily Mixes in Any Liquid
  • Lab Tested With Proof of Purity
  • Backed By Our 100% Money Back Guarantee
  • Silver Level Green America Certified Business
  • No Fillers of Flow Agents – Just Pure Collagen
  • 60 Servings Per Bottle, 660-gram container (approx. 1.5 lbs)

The wonderful people over at Perfect Supplements were gracious enough to give me a coupon code exclusive to my readers only! If you head on over HERE and pick up some collagen (or anything else you think you would like to try!) and use coupon code: REALFOOD at checkout, you will receive 10% off your entire order! 

CLICK HERE to Pin this recipe

Pumpkin Pie Protein Shake | Real Food RN

None of these health benefits have been evaluated or approved by the FDA. They should not be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease.) Read my full disclaimer.

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10 Replies to “Pumpkin Pie Protein Shake”

  1. Oh my word…everything! I’d love to experiment post-partum with this stuff and see energy and nutrition restored!

  2. I’d love to use this collagen in my protein smoothies or puddings! Thanks for the chance to win, your recipe sounds great.

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