Carnivore Crack Bars
These Carnivore Crack Bars are dangerously delicious—they taste just like rich, buttery caramel with a hint of chocolatey crunch. They are not truly carnivore, but they were inspired by the brown butter “carnivore crack” and I made them a little sweeter. Made with wholesome ingredients and packed with flavor, they’re best stored in the freezer… but fair warning: they’ll disappear fast! Hide them in the back if you want any left for yourself!
Carnivore Crack Bars
These rich, caramel-like bars are sweet, buttery, and completely irresistible. Store them in the freezer—trust us, they won’t last long!
Ingredients
- 20-24 Medjool dates, sliced in half and pressed flat
- 1 ½ sticks of grass-fed butter, melted
- ½ cup coconut oil, melted
- 2 Tbsp cocoa powder
- ¼ cup pecans, chopped
Instructions
- Pit and cut in half enough dates to cover an 8×8 parchment-lined bar pan.
- Brown butter in a saucepan over low-medium heat. It’s ready when it’s light brown in color and smells like caramel. Takes about 10-15 minutes.
- Pour over dates. Pop the pan into the freezer until it hardens.
- Melt the coconut oil, stir in the cocoa powder, and pour over the caramel layer.
- Sprinkle on chopped pecans and put into the freezer for another 5 minutes.
- Cut into bars. Store in the freezer.
Nutrition
Serving: 1gCalories: 215kcalCarbohydrates: 16gProtein: 1gFat: 17gSaturated Fat: 10gCholesterol: 23mgSodium: 35mgFiber: 2gSugar: 13g
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.