Simple & Hearty Red Kidney Bean Salad

This red kidney bean salad is perfect when you want to change up your salad routine and need a super quick and easy recipe to throw together. In just 15 minutes, you’ll have a hearty salad that you can add as a side dish to your meal or make an entrée by adding your favorite protein.
Simple & Hearty Red Kidney Bean Salad | Real Food RN

This is a lovely fresh, meat-free salad to enjoy on its own or as part of a BBQ spread as an accompanying side dish. Try and source the best feta cheese you can afford because it brings plenty of salty flavor to balance out all the elements.

Chef’s Tips:

  • If you cannot source red kidney beans, you can use any mixed beans. Some brands of mixed beans even include chickpeas, which are a great source of protein.
Simple & Hearty Red Kidney Bean Salad | Real Food RN
Yield: Serves 2

Red Kidney Bean Salad

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This kidney bean salad is perfect when you want to change up your salad routine and need a super quick and easy recipe to throw together. In just 15 minutes, you’ll have a hearty salad that you can add as a side dish to your meal or make an entrée by adding your favorite protein.

Ingredients

Instructions

    1. Boil the corn for 5-6 minutes until tender. Drain well and allow to cool.   
    2. Place the pea shoots, corn kernels, petit pois, and drained beans in a large bowl.
    3. Drizzle over the olive and a generous squeeze of lime. Season with salt and freshly ground black pepper.
    4. Toss well to combine and finish with a scattering of cilantro leaves and crumbled feta.
      Simple & Hearty Red Kidney Bean Salad | Real Food RN

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 376Total Fat: 21gSaturated Fat: 6gCholesterol: 20mgSodium: 320mgCarbohydrates: 42gFiber: 14gSugar: 6gProtein: 19g

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Simple & Hearty Red Kidney Bean Salad | Real Food RN
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