Refreshing Anti-Inflammatory Turmeric Drink
Turmeric is a powerful fighter against inflammation and is high in anti-oxidants! This drink is a great way to simply ‘sip on goodness!’ It is great chilled or warm (although I prefer it warm). Add a little Swerve if you want to enjoy it sweeter without causing a spike in blood sugar!
Refreshing Anti-Inflammatory Turmeric Drink
High in anti-oxidants, this is a great way to simply ‘sip on goodness.’
Equipment
Ingredients
- 1.2 oz fresh ginger peeled and thinly sliced
- 1 lemon thinly sliced (plus extra to serve, optional)
- 1 TB ground turmeric
- 4 cups water approx. 1 liter
Instructions
- Prepare all the ingredients: peel and thinly slice the fresh ginger, slice the lemon, and weigh out the ground turmeric.
- Place all the ingredients into a medium saucepan and add the water. Bring to a boil. Once boiling, remove from the heat and set aside to cool completely for the flavors to infuse for at least 3 hours.
- Strain the cooled mixture through a fine-mesh sieve lined with cheesecloth muslin/food grade muslin. Discard the contents in the sieve.
- Lovely when served chilled, but if you prefer it warm, simply reheat the mixture. Serve between 4 glasses and enjoy with a slice of lemon (optional).
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.