Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN

Refreshing Anti-Inflammatory Turmeric Drink

Turmeric is a powerful fighter against inflammation and is high in anti-oxidants! This drink is a great way to simply ‘sip on goodness!’ It is great chilled or warm (although I prefer it warm). Add a little Swerve if you want to enjoy it sweeter without causing a spike in blood sugar!

Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN

Refreshing Anti-Inflammatory Turmeric Drink

Kate
High in anti-oxidants, this is a great way to simply ‘sip on goodness.’
No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 3 hours
Total Time 3 hours 15 minutes
Course Beverages

Ingredients
  

  • 1.2 oz fresh ginger peeled and thinly sliced
  • 1 lemon thinly sliced (plus extra to serve, optional)
  • 1 TB ground turmeric
  • 4 cups water approx. 1 liter

Instructions
 

  • Prepare all the ingredients: peel and thinly slice the fresh ginger, slice the lemon, and weigh out the ground turmeric.
    Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
  • Place all the ingredients into a medium saucepan and add the water. Bring to a boil. Once boiling, remove from the heat and set aside to cool completely for the flavors to infuse for at least 3 hours.
    Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
  • Strain the cooled mixture through a fine-mesh sieve lined with cheesecloth muslin/food grade muslin. Discard the contents in the sieve.
    Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
  • Lovely when served chilled, but if you prefer it warm, simply reheat the mixture. Serve between 4 glasses and enjoy with a slice of lemon (optional).
    Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
Keyword anti-inflammatory turmeric drink, gluten-free turmeric drink, healthy turmeric drink, paleo turmeric drink

CLICK HERE to Pin this Recipe

Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN

Hi, my name is Kate.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Let’s stay connected about your health journey

"*" indicates required fields

First Name
This field is for validation purposes and should be left unchanged.