Refreshing Anti-Inflammatory Turmeric Drink

High in anti-oxidants, this is a great way to simply ‘sip on goodness.’
Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN

Turmeric is a powerful fighter against inflammation and is high in anti-oxidants! This drink is a great way to simply ‘sip on goodness!’ It is great chilled or warm (although I prefer it warm). Add a little Swerve if you want to enjoy it sweeter without causing a spike in blood sugar!

Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
Yield: Serves 4

Refreshing Anti-Inflammatory Turmeric Drink

Prep Time: 10 minutes
Cook Time: 5 minutes
Cooling Time: 3 hours
Total Time: 3 hours 15 minutes

High in anti-oxidants, this is a great way to simply ‘sip on goodness.’

Ingredients

  • 1.2 oz fresh ginger, peeled and thinly sliced
  • 1 lemon, thinly sliced (plus extra to serve, optional)
  • 1 TB ground turmeric
  • 4 cups water (approx. 1 liter)

Instructions

    1. Prepare all the ingredients: peel and thinly slice the fresh ginger, slice the lemon, and weigh out the ground turmeric.
      Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
    2. Place all the ingredients into a medium saucepan and add the water. Bring to a boil. Once boiling, remove from the heat and set aside to cool completely for the flavors to infuse for at least 3 hours.
      Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
    3. Strain the cooled mixture through a fine-mesh sieve lined with cheesecloth muslin/food grade muslin. Discard the contents in the sieve.
      Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
    4. Lovely when served chilled, but if you prefer it warm, simply reheat the mixture. Serve between 4 glasses and enjoy with a slice of lemon (optional).
      Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN

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Refreshing Anti-Inflammatory Turmeric Drink | Real Food RN
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