Keto Bunless Buffalo Burgers
Who needs a bun when all the flavors of a good burger lie in a flavored patty and a dynamite sauce? The macros do not include the extras (lettuce and tomatoes).
Chef Tips:
- If you like things spicier, add more chili powder to the minced mixture and a little hotter sauce to the sour cream sauce.
- Tomatoes are optional here but highly encouraged. They offer sweetness that will balance out all the other rich flavors
Yield: Serves 4
Bunless Buffalo Burgers
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
When you need a quick weeknight meal, try making this easy, delicious recipe. These burgers come out tender and juicy. Add the creamy, spicy sauce for an amazing burger!
Ingredients
- 18 oz ground beef, 20% fat (we use Butcher Box meat)
- ½ tsp chili powder
- Sea salt
- Freshly ground black pepper
- 1 TB olive oil
- 5.6 oz sour cream
- 1 TB Louisiana hot sauce
- 1 tsp Swerve confectioners’ sweetener
- 2.1 oz crumbled blue cheese
- Lettuce and sliced tomatoes, to serve (optional)
Instructions
- Place the ground beef and chili powder in a bowl. Season with salt and freshly ground black pepper and mix well to combine evenly. Divide the mixture into 4 equal-sized portions and shape into patties.
- Heat the olive oil in a large non-stick pan. Once hot, add the patties and fry until golden and caramelized on the outsides.
- Reduce the heat to low and leave to gently cook through on the low heat for another 10-12 minutes.
- In the meantime, combine the sour cream, hot sauce, and sweetener in a little bowl.
- Serve the patties any way you wish (like on a bed of lettuce and tomatoes to mimic a bun-less burger). Drizzle over the sauce and crumble equal amounts of the blue cheese on top. Delicious!
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 510Total Fat: 40gSaturated Fat: 19gCholesterol: 35mgSodium: 410mgCarbohydrates: 4gFiber: 1gSugar: 2gProtein: 34g
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Hi, my name is Kate.
I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.
I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.