Low Carb Cheesy Dill Cauliflower Bake

This cheesy dill cauliflower bake is such a simple dish that has such a wonderful flavor due to adding fresh dill. Really popular at the pot lucks! It also makes an easy weeknight meal, we love to pair it with burgers.

Chef Tips

• Be sure to allow the cauliflower to steam off for 2-3 minutes in the colander, preventing a watery bake.
• I recommend fresh dill, but if you only have dried dill, do not use as much; dried herbs are more concentrated in flavor.

Cheesy Dill Cauliflower Bake

Kate

Who needs potatoes when you can choose a healthier option with cauliflower? This cheesy dill cauliflower bake is easy to make and takes about 40 minutes from start to finish. This bake is creamy, tender, and full of flavor. You could also add bacon and minced chives to boost the flavor profile.

4.50 from 2 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Sides

Cuisine Gluten-Free, Low Carb

Calories 200 kcal

Equipment

• 2 Quart Glass Oblong Baking Dish
• Mixing Bowl
• Colander
• Medium Saucepan
• Raw Grass-Fed Cheddar Cheese 
• Dijon Mustard
• Avocado Mayo
• Garlic Powder
•  Black Pepper
• Fine Ground Celtic Sea Salt

Ingredients

  

• 18 oz cauliflower florets
• Sea salt
• Freshly ground black pepper
• 1 tsp garlic powder
• 1 tsp garlic powder
• 3.5 oz plain yogurt
• 3.5 oz plain yogurt
• 1.8 oz mayonnaise
• 1.8 oz mayonnaise
• 1 tsp Dijon mustard
• 1 tsp Dijon mustard
• 1.4 oz cheddar cheese finely grated
• 1.4 oz cheddar cheese finely grated
• Generous handful fresh dill finely chopped
• Generous handful fresh dill finely chopped

Instructions

 

• Preheat the oven to 400°F (180°C).
• Bring a large saucepan of water to a boil and add the cauliflower. Cook for around 15 minutes, then drain in a colander.
• Leave to steam off for 2-3 minutes, then season with salt and pepper. Transfer to bowl.
• Add the garlic powder, yogurt, mayonnaise, mustard, and most of the chopped dill to the same bowl. Mix well to combine, then pour into a suitably sized baking dish.
• Bake in the oven for 20 minutes and serve garnished with the remaining fresh dill.
  
  

Notes

You can learn to make your own mayo here.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 9gProtein: 9gFat: 15gSaturated Fat: 3.5gCholesterol: 2mgSodium: 290mgFiber: 2gSugar: 5g

Keyword cheesy dill cauliflower bake, gluten free cheesy dill cauliflower bake, low carb cheesy dill cauliflower bake

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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