5-Minute Dairy-Free Ranch Dip

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5-minute Ranch Dip | Real Food RN

I grew up dipping everything in ranch. Every time we went to a restaurant I would request two sides of ranch to go with my meal. I was a girl obsessed.

Looking back, my brain was clearly addicted….to the MSG and all of the excitement that stirs up in your brain chemistry! No more MSG for me thankyouverymuch! So, I came up with my own ranch dip that is filled with healthy ingredients and that I can use liberally without destroying my brain. 

5-Minute Dairy-Free Ranch Dip

5-Minute Dairy-Free Ranch Dip

No more MSG when you make your own homemade, creamy, dairy-free ranch dip.


  • 2/3 cup avocado oil
  • 1 pastured egg
  • 1 Tbsp lemon juice
  • 1 Tbsp water
  • 1 Tbsp homemade ranch mix
  • ½ tsp mustard powder
  • ½ tsp sea salt
  • ¼ tsp garlic powder


1. Add all the ingredients to a glass jar or a liquid measuring cup.

2. Blend using an immersion blender, working your way from the bottom to the top slowly.

3. Blend for one minute, adding in more water to achieve the consistency that you like.


Make your own ranch mix here.

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5-minute Ranch Dip | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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Integrative Nutrition Sample Class CTA

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