I grew up dipping everything in ranch. Every time we went to a restaurant I would request two sided of ranch to go with my meal. I was a girl obsessed. Looking back, my brain was clearly addicted….to the MSG and all of the excitement that stirs up in your brain chemistry! No more MSG for me thankyouverymuch! So, I came up with my own ranch dip that is filled with healthy ingredients and that I can use liberally without destroying my brain.
Ingredients:
- 2/3 cup avocado oil — where to find
- 1 pastured egg
- 1 Tbsp lemon juice
- 1 Tbsp water
- 1 Tbsp homemade ranch mix — recipe here
- ½ tsp mustard powder
- ½ tsp sea salt
- ¼ tsp garlic powder
Directions:
- Add all the ingredients to a glass jar or a liquid measuring cup
- Blend using an immersion blender, working your way from bottom to top slowly
- Blend for one minute, adding in more water to achieve the consistency that you like
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Can I use a blender or food processor if I don’t have an immersion blender?
The immersion blender it key. I have tried it in other appliances and it does not emulsify as well.