Homemade Low Carb Squash Souffle

Move over cheese souffle! Enjoy this healthy and delicious squash souffle that you can serve for a "fancy," savory brunch or as a unique side dish with your favorite main entree.
Homemade Low Carb Squash Souffle | Real Food RN

Want a really easy and awesome way to use up all of that garden squash? These are lovely, light squash souffles that will confuse your brain whether it is enjoying something sweet or savory! I added a little dried thyme, but fresh rosemary (finely chopped) is amazing too!

Homemade Low Carb Squash Souffle | Real Food RN
Yield: Makes 4

Homemade Low Carb Squash Souffle

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Move over cheese souffle! Enjoy this healthy and delicious squash souffle that you can serve for a "fancy," savory brunch or as a unique side dish with your favorite main entree.

Ingredients

Instructions

    1. Preheat the oven to 355°F and generously grease 4 ramekins. Place them onto a tray.
    2. Place your cooked and drained squash into a bowl and use a potato masher to mash to a smooth puree. This is best done while it is still warm.
    3. Melt the butter and add it to the bowl of mashed squash, along with the orange zest, Swerve, thyme, and nutmeg. Season with salt and pepper and set aside to cool a little.
      Homemade Low Carb Squash Souffle | Real Food RN
    4. Separate the eggs, keeping the whites in a large, clean bowl. Lightly break up the yolks.
    5. Once the squash mixture has cooled a little, mix in the yolks. Use a hand mixer to whip the whites to stiff peak stage. Take a third of the whipped whites and mix it into the squash mixture. Then, very gently fold in the remaining whipped whites, using large circular movements to ensure not too much air gets knocked out.
      Homemade Low Carb Squash Souffle | Real Food RN
    6. Divide the mixture between the 4 ramekins, then bake for 35-40 minutes. Serve immediately.
      Homemade Low Carb Squash Souffle | Real Food RN

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 156Total Fat: 12gSaturated Fat: 6gCholesterol: 170mgSodium: 120mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 6g

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Homemade Low Carb Squash Souffle | Real Food RN
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