Keto Turkey Taco Burgers

Burgers don’t have to be unhealthy when you use turkey and skip the bread. They are so versatile and quick to throw together for a fast dinner during the week. This version uses southwest spices for a “taco” flavor. Add your favorite toppings, like sour cream, avocado, hot sauce, or olives.
Keto Turkey Taco Burgers | Real Food RN

Packed with flavor, you will love these patties, which have been nicely spiced up using homemade taco seasoning. These turkey taco burgers can also be enjoyed on gluten-free buns if you like, so they aren’t just for those living low carb.

Chef Tips:

  • Use chicken or ground beef in place of turkey!
  • If you are steering clear of seed oils, use homemade mayonnaise.
Keto Turkey Taco Burgers | Real Food RN
Yield: Make 2

Turkey Taco Burgers

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Burgers don’t have to be unhealthy when you use turkey and skip the bread. They are so versatile and quick to throw together for a fast dinner during the week. This version uses southwest spices for a “taco” flavor. Add your favorite toppings, like sour cream, avocado, hot sauce, or olives.

Ingredients

Instructions

    1. Preheat the oven to 425°F and line a baking tray with parchment paper.
    2. In a small bowl, combine the chili powder, garlic powder, onion powder, cumin, paprika, and oregano.
    3. Add the ground turkey into a bowl and season with salt and freshly ground black pepper. Sprinkle on the spice mix and mix well to combine. Use clean hands to divide the mixture into two large, flat patties. Place them onto the tray and drizzle over a little olive oil.
    4. Bake on the middle shelf of the oven for 15-20 minutes.
    5. Serve the delicious patties on top of iceberg lettuce leaves and top with mayonnaise and thick slices of ripe tomatoes. Top with red onion and dig in!
      Keto Turkey Taco Burgers | Real Food RN

Notes

Learn to make your own homemade mayo here.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 530Total Fat: 40gSaturated Fat: 4gCholesterol: 120mgSodium: 510mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 37g

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Keto Turkey Taco Burgers | Real Food RN
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