Fresh & Flavorful Cowboy Caviar | Real Food RN

Fresh & Flavorful Cowboy Caviar

Packed with flavor and beautiful colors, this salsa will be a hit at your next BBQ this summer. Put it out with some organic corn tortilla chips, and watch it disappear within minutes! The macros do not include the crackers you choose to serve this with but instead are based on a 3.5 oz / 100g serving.

Chef Tips:

  • The dressing is the star of the show here, but if you think it might be too spicy for the kids, leave the cayenne pepper out of the dressing and do not include the jalapeno in the salsa.
  • Rinsing the red kidney beans from the can juice is important.
  • If you are using convenient frozen corn kernels, be sure to defrost them thoroughly before using.
Fresh & Flavorful Cowboy Caviar | Real Food RN

Cowboy Caviar

Kate
This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!
No ratings yet
Prep Time 15 minutes
Total Time 15 minutes
Course appetizers & snacks
Cuisine Dairy-Free, Gluten-Free
Calories 120 kcal

Ingredients
  

Instructions
 

  • Combine all the salsa ingredients (apart from the tortilla chips) in a large bowl.
  • Just before serving, whisk the ingredients for the dressing in a bowl, then pour over the salsa and mix well to combine.
  • Serve with tortilla chips, and enjoy!
    Fresh & Flavorful Cowboy Caviar | Real Food RN

Nutrition

Serving: 1(3.5 oz)Calories: 120kcalCarbohydrates: 11gProtein: 3gFat: 9gSaturated Fat: 1.5gSodium: 20mgFiber: 4gSugar: 3g
Keyword cowboy caviar, cowboy caviar salsa recipe, gluten-free cowboy caviar, grain-free cowboy caviar

CLICK HERE to Pin this Recipe

Fresh & Flavorful Cowboy Caviar | Real Food RN

Hi, my name is Kate.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




One Comment

Let’s stay connected about your health journey

"*" indicates required fields

First Name
This field is for validation purposes and should be left unchanged.