Fresh & Flavorful Cowboy Caviar

This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!
Fresh & Flavorful Cowboy Caviar | Real Food RN

Packed with flavor and beautiful colors, this salsa will be a hit at your next BBQ this summer. Put it out with some organic corn tortilla chips, and watch it disappear within minutes! The macros do not include the crackers you choose to serve this with but instead are based on a 3.5 oz / 100g serving.

Chef Tips:

  • The dressing is the star of the show here, but if you think it might be too spicy for the kids, leave the cayenne pepper out of the dressing and do not include the jalapeno in the salsa.
  • Rinsing the red kidney beans from the can juice is important.
  • If you are using convenient frozen corn kernels, be sure to defrost them thoroughly before using.
Fresh & Flavorful Cowboy Caviar | Real Food RN
Yield: Serves approx. 10 people

Cowboy Caviar

Prep Time: 15 minutes
Total Time: 15 minutes

This easy, savory salsa comes together in about 15 minutes. It makes for a tasty dip, side dish, or salad, or you can even add it to your favorite grilled protein. Great for summer potlucks & BBQs too!

Ingredients

Instructions

  1. Combine all the salsa ingredients (apart from the tortilla chips) in a large bowl.
  2. Just before serving, whisk the ingredients for the dressing in a bowl, then pour over the salsa and mix well to combine.
  3. Serve with tortilla chips, and enjoy!
    Fresh & Flavorful Cowboy Caviar | Real Food RN

Nutrition Information:

Yield:

10

Serving Size:

1 (3.5 oz)

Amount Per Serving: Calories: 120Total Fat: 9gSaturated Fat: 1.5gSodium: 20mgCarbohydrates: 11gFiber: 4gSugar: 3gProtein: 3g

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Fresh & Flavorful Cowboy Caviar | Real Food RN
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