Mixed Bean and Herb Salad

Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.

This high-fiber salad will make a great lunch option or side dish for dinner. If you want to add more protein, add in cooked chicken pieces – or even boiled eggs. However, it is wonderful as is!

Chef Tips:

  • Feel free to add cooked peas or use your favorite beans for this salad in place of mixed beans.
  • The combination of the three fresh herbs is what makes this dish sing – so be very generous with the amounts. Once finely chopped, each should fill a tablespoon so that you will be adding three tablespoons of chopped herbs to the mixture.
Mixed Bean and Herb Salad
Yield: Serves 2

Mixed Bean and Herb Salad

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 5 minutes

Throw this quick salad together when you need an easy side dish. You only need a few ingredients and just 15 minutes. It’s flavorful, tangy, and savory.

Ingredients

Instructions

    1. Bring a small saucepan of water to the boil and cook the corn for 4-5 minutes. Drain and set aside to cool.
    2. Combine the mixed beans, corn, olive oil, cider vinegar, and all the herbs in a bowl. Season with salt and pepper and mix well to combine.
    3. Divide between two containers to take to work as a desk lunch option, or simply serve in a salad bowl - which will serve 2-4 people as a delicious side dish.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 340Total Fat: 20gSaturated Fat: 3gSodium: 180mgCarbohydrates: 41gFiber: 17gSugar: 2gProtein: 15g

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