Steak with Garlic Broccoli Mash

Steak and mash just took on a new, low carb angle! Here, steaks are served with a garlic broccoli mash, but the best part is the pickled radish slices that cut through all the richness!

Chef Tips:

• If you want your radishes to really pop in color, use red wine vinegar instead.
• Always remove your steaks from the fridge about 30 minutes before cooking.
• Use any steaks you desire; the macros are calculated on each one being approximately, 6.3 oz.

Steak with Garlic Broccoli Mash

Kate

This high-protein, low carb steak and garlic broccoli mash recipe is simple and comes together in about 30 minutes. Perfect for a quick weeknight meal.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Lunches & Dinners

Cuisine High Protein & Gluten-Free

Calories 570 kcal

Equipment

• Colander
• Medium Saucepan
• Mixing Bowl
• Ceramic Knives
•  Black Pepper
• Fine Ground Celtic Sea Salt
• Butcher Box Meat & Seafood
• Olive Oil
• Kerrygold Pure Irish Butter
• Organic Raw Apple Cider Vinegar

Ingredients

  

• 3.5 oz radishes trimmed and very thinly sliced
• Apple cider vinegar enough to cover
• 2 heads broccoli trimmed and cut into smaller pieces
• 1.4 oz unsalted butter
• 2 cloves garlic peeled and crushed
• Drizzle olive oil
• 4 rump or sirloin steaks we use Butcher Box meat
• Handful parsley finely chopped
• Sea salt
• Freshly ground black pepper

Instructions

 

• Place the sliced radishes in a small bowl and cover with apple cider vinegar. Add a pinch of salt and set aside to pickle.
• Bring a large saucepan of salted water to a rapid boil. Add all the broccoli and leave to cook for 10-12 minutes until completely softened. Once done, drain well in a colander.
• Add the butter to the same pan and add the garlic, cooking gently ensuring the garlic doesn’t burn. Return the drained broccoli to the pan and use a potato masher to mash it with the garlic butter. Season with salt and pepper and keep warm.
• Season the steaks while you heat a drizzle of olive oil in a large non-stick pan over high heat. When hot, add the steaks and cook to your desired doneness. Set aside on a chopping board and leave to rest for at least 5 minutes, before slicing.
• Serve the sliced steaks with the mashed broccoli. Drain the radishes and scatter them over the dish, followed by the chopped parsley. Season with more salt and pepper if needed.
  
  
  

Nutrition

Serving: 1gCalories: 570kcalCarbohydrates: 15gProtein: 57gFat: 35gSaturated Fat: 15gCholesterol: 20mgSodium: 210mgFiber: 8gSugar: 5g

Keyword gluten-free steak with garlic broccoli mash, high protein steak with garlic broccoli mash, low carb steak with garlic broccoli mash, steak with garlic broccoli mash recipe

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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