How-to

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Homemade Citrus Scouring Scrub

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

Homemade Cleopatra Face Cream Tallow Balm Recipe

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, you will find that she used many different oils, cream, salts, and waxes. While doing my research, I decided to come up with a recipe that used her ancient...

Fun and Easy 4-Ingredient Homemade Slime

Fun and Easy 4-Ingredient Homemade Slime

Science has always been my favorite subject, and what is more exciting than science that you can play with? Making crazy stuff in our kitchen is not just for real food recipes anymore. This recipe will show you how to make Homemade Slime.  My kids and I love making...

Festive Salt Dough Diffuser Decorations

Festive Salt Dough Diffuser Decorations

We LOVE our diffusers in this house, and we especially love to fill them with the scents of the holidays. My kiddos love to make diffuser necklaces and ornaments....so these salt dough diffuser decorations were a BIG hit! Plus, we turned some of them into necklaces...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.