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How to Deter Deer from Your Garden

How to Deter Deer from Your Garden

The first time you see a deer in your garden, you might be amazed, even thrilled to see a wild animal so close. If you grew up in a city or a big town, wildlife can seem like a little bit of magic. But wild deer up close are not like having Bambi come to visit. Deer...

How to Properly Soak Grains

How to Properly Soak Grains

If you’ve heard people talking about soaking grains, you may have thought it was some new-fangled way of preparing grains and legumes. But in fact, prolonged soaking is not a modern green-signaling fad, but the traditional way of preparing those little nutrient-packed...

How to Properly Soak Nuts

How to Properly Soak Nuts

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

Homemade Cleopatra Face Cream Tallow Balm Recipe

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, you will find that she used many different oils, cream, salts, and waxes. While doing my research, I decided to come up with a recipe that used her ancient...

How to Use Rosewater in Cooking

How to Use Rosewater in Cooking

You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently used in cooking throughout the Middle East. Maybe you’ve read about using rosewater in cooking but weren’t sure how to use it. Problem solved. Keep reading to...

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.