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How to Use Rosewater in Cooking

How to Use Rosewater in Cooking

You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently used in cooking throughout the Middle East. Maybe you’ve read about using rosewater in cooking but weren’t sure how to use it. Problem solved. Keep reading to...

How to Sprout Seeds the Correct Way

How to Sprout Seeds the Correct Way

You may not realize how easy it is to sprout seeds in your own kitchen. In fact, seed sprouting is probably the easiest, fastest, and cheapest way to grow fresh, healthy food, free of chemicals, that are packed with energy. Oh, and they are delicious! Why Sprout...

DIY Easy Home Remedies for Beautiful Skin

It is so depressing when you wake up to an ugly pimple on your cheek or an acne on the day you have the most important meeting or date. Yikes! What to do then? You simply cannot get rid of it. First, it is very important to keep your body hydrated, eat a lot of...

Easy Homemade Mascara Recipe

I have read recently that lavender may complement some of your favorite shampoos, lotions, or skin care products. I am attempting to make all of my self-care products and cosmetics so making my own all natural mascara was the natural next step for me. This is an easy,...

DIY Vitamin C Serum for Glowing Skin

After the birth of my third child, my skin changed. I noticed the color was not as even and spots were starting to pop up. I especially noticed it when looking back at older photos of myself. What's a crunchy Mama to do? I could not justify spending the cold hard cash...

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.