DIY Bedtime Sweet Dreams Cream

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Sweet Dreams Cream | Real Food RN

I’ve dreamt of a magical sleep potion that not only gets my kids to sleep on time, but also helps them wake up refreshed and NOT crabby. Well, after experimenting with my essential oils, I have not come up with a magical potion….but a cream! I apply it to my kiddos feet at night for occasional sleeplessness and to promote a more restful sleep. Mom wins this round!!! I call my creation “Sweet Dreams Cream

Of course I had to share my Sweet Dreams Cream recipe with you…

Note: I only use therapeutic grade essential oils, especially when using them on my kiddos. HERE is where I get my oils.

Sweet Dreams Cream

Ingredients:

Directions:

Sweet Dreams Cream -- Real Food RN

  • Place in fridge to return to solid

Sweet Dream Cream -- Real Food RN

  • Whip with a hand mixer

Sweet Dream Cream -- Real Food RN

Sweet Dream Cream -- Real Food RN

  • Once it’s nice and whipped, put your Sweet Dream Cream into a jar and you are all set

Sweet Dream Cream -- Real Food RN

Usage:

  • Apply Sweet Dreams Cream to your kids feet at night (or to your own feet!)
  • If you really want to give it a boost, stir in some magnesium oil

Sweet Dream Cream -- Real Food RN

How to Get Started with Essential Oils

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Sweet Dreams Cream -- Real Food RN

None of these health benefits have been evaluated or approved by the FDA. They should not be used in place of personal judgment or medical treatment when needed, nor is it intended to diagnose, treat, cure or prevent any disease. (Only your doctor can diagnose and treat disease.) Read my full disclaimer.

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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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