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SteadyMD Review

SteadyMD Review

      When did you last see your doctor? How long did you wait to see them? Did you have to wrangle the kids into the car? Were you on time or was the traffic bad? How long did you actually spend talking to your doctor about your health issues? Did you...

Healthy Swiss Steak

Healthy Swiss Steak

This dish is traditionally baked in the oven, low-and-slow and you would need to get the right cut of meat for that (top round steaks), but I far prefer a juicy steak, packed with succulence and moisture, and done medium. As a busy mom of four, I don't have the time...

The Health Benefits of Collagen

The Health Benefits of Collagen

Celebrities, health gurus, and sportspeople are all over social media talking about collagen, the latest supplement sensation. But what exactly is collagen, and should you try it? Here’s the lowdown on everything you need to know about collagen and how you can benefit...

Grain-Free Pizza Roll-Ups

Grain-Free Pizza Roll-Ups

These little roll-ups will be a hit with the kids! They are very rich and packed with flavor, so you could stretch this to serve 4 as a light meal with a salad. I used pepperoni, but salami would be equally delicious. Do not be alarmed if your dough is super-sticky....

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Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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Integrative Nutrition Sample Class CTA

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.