Coconut Curry Lentils & Salmon

This is a tasty dinner option that is packed with flavor! The salmon offers up all of the important fats and the lentils and beans will keep you well-satisfied! Quick and effortless.

Chef Tips:

• Add spinach in handfuls, allowing each batch to wilt in, and make space before adding the next batch!

Coconut Curry Lentils & Salmon

Kate

Lentils are the star of the show in this high-protein, savory seafood dish. You’ll enjoy the comforting rich, creamy texture of the sauce that pairs perfectly with the earthy lentils, seared salmon, and warm spices. This recipe is ready to go in less than 30 minutes!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Lunches & Dinners

Cuisine High Protein & Gluten-Free

Calories 730 kcal

Equipment

• Stainless Steel Wok
• Stainless Skillet
•  Black Pepper
• Fine Ground Celtic Sea Salt
• Butcher Box Meat & Seafood
• Olive Oil
• Coconut Milk
• Organic Tomato Puree
• Curry Powder
• Red Lentils

Ingredients

  

• 23 oz store-bought ready-cooked lentils, drained
• 2 TB curry powder
• 4 TB double-concentrated tomato puree
• 14 oz can full-fat coconut milk
• 7 oz green beans trimmed and cut into thirds
• 7 oz baby spinach
• Drizzle olive oil
• 4 salmon fillets skin on (we use Butcher Box seafood)
• Sea salt
• Freshly ground black pepper

Instructions

 

• Place the lentils, curry powder, tomato puree, coconut milk, and green beans into a large, non-stick pan or wok over high heat. Once boiling, add the spinach and continue to cook until the spinach wilts in.
• Reduce the heat and leave to simmer gently until the coconut milk thickens and reduces, and is completely free of excess liquid. Season with salt and pepper.
• Meanwhile, heat the olive oil in a large, non-stick pan over high heat. Season the salmon on all sides, and place into the pan skin-side-down. Cook until the skins are crispy, then flip the fillets over to cook on all sides, until done to your liking.
• Divide the coconut lentil mixture between four plates and top with the salmon, crispy skin side-up.
  
  
  

Nutrition

Serving: 1gCalories: 730kcalCarbohydrates: 52gProtein: 51gFat: 41gSaturated Fat: 18gSodium: 180mgFiber: 12gSugar: 7g

Keyword coconut curry lentils and salmon, gluten-free coconut curry lentils and salmon, high protein coconut curry lentils and salmon

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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