Pineapple Core Ice Cubes

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter
Pineapple Core Ice Cubes | Real Food RN

Pineapple contains bromelain, which has anti-inflammatory properties. Interestingly, the bromelain is most concentrated in the core of the pineapple. A pineapple core contains 50mg of bromelain! Go figure, the part that we throw away!

So, I have been saving the cores of my pineapples in the freezer and using in smoothies and in my latest creation: Pineapple Core Ice Cubes.

Pineapple Core Ice Cubes | Real Food RN

Pineapple Core Ice Cubes

Make these pineapple core ice cubes for your cocktails, mocktails, and smoothies. It's super easy...and there's no waste from your pineapple!

Ingredients

  • 1 pineapple
  • 1 sharp knife

Instructions

1. Slice the pineapple as you normally would. Save the core.

2. Slice the core into cubes and freeze.

3. Add to water or your favorite beverages for an anti-inflammatory boost.

4. Alternately, you can add the frozen pineapple core pieces to your favorite smoothies.

Pineapple Core Ice Cubes | Real Food RN

Bromelain also aids in egg implantation for those who are looking to get pregnant, it helps create a good uterine lining for better implantation! Just another fun pineapple fact for you!

CLICK HERE to Pin this recipe

Pineapple Core Ice Cubes | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.