Pineapple Core Ice Cubes | Real Food RN

Pineapple Core Ice Cubes

Pineapple contains bromelain, which has anti-inflammatory properties. Interestingly, the bromelain is most concentrated in the core of the pineapple. A pineapple core contains 50mg of bromelain! Go figure, the part that we throw away!

So, I have been saving the cores of my pineapples in the freezer and using in smoothies and in my latest creation: Pineapple Core Ice Cubes.

Pineapple Core Ice Cubes | Real Food RN

Pineapple Core Ice Cubes

Kate
Make these pineapple core ice cubes for your cocktails, mocktails, and smoothies. It's super easy…and there's no waste from your pineapple!
5 from 1 vote
Course Beverages
Cuisine Gluten-Free, Paleo

Ingredients
  

Instructions
 

  • 1. Slice the pineapple as you normally would. Save the core.
  • 2. Slice the core into cubes and freeze.
  • 3. Add to water or your favorite beverages for an anti-inflammatory boost.
  • 4. Alternately, you can add the frozen pineapple core pieces to your favorite smoothies.
  • Pineapple Core Ice Cubes | Real Food RN
Keyword gluten-free pineapple core ice cubes, Pineapple Core ice cubes

Bromelain also aids in egg implantation for those who are looking to get pregnant, it helps create a good uterine lining for better implantation! Just another fun pineapple fact for you!

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Pineapple Core Ice Cubes | Real Food RN

Hi, my name is Kate.

5 from 1 vote (1 rating without comment)

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