North African Egg & Bean Salad | Real Food RN

North African Egg & Bean Salad

This is a tasty salad with a nod to North Africa. The spices in the bean mixture and the use of tahini in the dressing come together for an interesting meal.

Chef Tips:

  • Crushing some of the beans in the pan will allow them to soak up the spices and flavors.
  • I use a combination of whole cumin seeds and ground cumin for maximum flavor and texture.
North African Egg & Bean Salad | Real Food RN

North African Egg & Bean Salad

Kate
North African Egg & Bean Salad is a delicious and hearty dish that blends rich, exotic flavors with a perfect balance of protein and freshness.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salads
Cuisine Gluten-Free, Grain-Free
Calories 430 kcal

Ingredients
  

Instructions
 

  • Boil the eggs in a medium saucepan until done to your liking, around 8-10 minutes. Once cooled, peel and cut both in half.
  • Meanwhile, heat 1 tablespoon olive oil in a large, non-stick pan over medium heat.
  • Add the onion and garlic and cook for around 8-10 minutes until softened.
  • Ads in the cumin seeds, ground cumin, and drained beans. Continue to cook the mixture on medium heat, using a fork or spatula to partially crush some of the beans.
  • Remove from the heat, mix in the second tablespoon of olive oil, and season generously with salt and pepper.
  • Make a quick dressing by whisking the tahini, lemon juice, and olive oil together in a bowl.
  • Arrange the lettuce wedges, boiled eggs, tomatoes, and spiced bean mixture on a serving platter.
  • Drizzle on the dressing, and finish with chili flakes and chopped parsley.
  • Season with salt and pepper and serve immediately.

    North African Egg & Bean Salad | Real Food RN

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 27gProtein: 17gFat: 32gSaturated Fat: 5gCholesterol: 205mgSodium: 540mgFiber: 7gSugar: 6g
Keyword gluten-free North African egg and bean salad, grain-free North African egg and bean salad, North African egg and bean salad

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North African Egg & Bean Salad | Real Food RN

Hi, my name is Kate.

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