Mediterranean Quinoa Salad

This salad packs a massive flavor punch! It contains all the elements of a classic Greek salad but includes cooked and cooled quinoa to make it more substantial. Quinoa is a great source of protein for those who choose to live a meat-free lifestyle, but that doesn’t mean you can’t replace it with leftover roasted chicken (if you are not a vegetarian and like to live low carb!).

Chef Tips:

• Use any kind of quinoa you can source and rinse before use.
• If possible, source the best-quality black olives that you can. Kalamata olives are lovely to fit with the Mediterranean theme of this salad.

Mediterranean Quinoa Salad

Kate

Mediterranean quinoa salad is a vibrant and flavorful dish that brings together a mix of bold tastes and hearty textures. Its balanced flavors and satisfying nature make it a popular choice for those seeking a light yet fulfilling meal.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Salads

Cuisine High Potassium & Gluten-Free

Servings 2 people

Calories 470 kcal

Equipment

• Large Serving Platter
• Mixing Bowl
• Wire Whisk
• Mesh Strainer
• Medium Saucepan

Ingredients

  

1x2x3x

• 3.5 oz mixed quinoa
• 3 TB olive oil
• 1 TB white or red wine vinegar
• 1 tsp dried oregano
• 1.4 oz pitted black Kalamata olives sliced
• 1 cucumber seedy core removed and chopped small
• 1 tomato chopped small
• ½ red onion thinly sliced
• 2.1 oz feta cheese 60g
• Sea salt
• Freshly ground black pepper

Instructions

 

• Cook the quinoa in a medium saucepan of boiling water for 9-10 minutes. Drain in a sieve and leave to cool completely. Season with salt and freshly ground black pepper.
• Meanwhile, make a quick salad dressing by whisking together the olive oil, vinegar, and dried oregano in a bowl. Season with salt and freshly ground black pepper.
• Once the quinoa has cooled, place it into a large bowl and add the olives, cucumber, tomato, red onion, and feta.
• Add the dressing to the salad and toss well to evenly coat.
• Spread the salad out on a platter (or divide it between bowls) and enjoy!
  
  
  

Nutrition

Serving: 1gCalories: 470kcalCarbohydrates: 37gProtein: 14gFat: 32gSaturated Fat: 8gCholesterol: 20mgSodium: 690mgFiber: 6gSugar: 8g

Keyword gluten-free Mediterranean Quinoa Salad, high potassium Mediterranean Quinoa Salad, Mediterranean Quinoa Salad

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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