Mediterranean Quinoa Salad
Mediterranean quinoa salad is a vibrant and flavorful dish that brings together a mix of bold tastes and hearty textures. Its balanced flavors and satisfying nature make it a popular choice for those seeking a light yet fulfilling meal.
Ingredients
- 3.5 oz mixed quinoa
- 3 TB olive oil
- 1 TB white or red wine vinegar
- 1 tsp dried oregano
- 1.4 oz pitted black Kalamata olives sliced
- 1 cucumber seedy core removed and chopped small
- 1 tomato chopped small
- ½ red onion thinly sliced
- 2.1 oz feta cheese 60g
- Sea salt
- Freshly ground black pepper
Instructions
- Cook the quinoa in a medium saucepan of boiling water for 9-10 minutes. Drain in a sieve and leave to cool completely. Season with salt and freshly ground black pepper.
- Meanwhile, make a quick salad dressing by whisking together the olive oil, vinegar, and dried oregano in a bowl. Season with salt and freshly ground black pepper.
- Once the quinoa has cooled, place it into a large bowl and add the olives, cucumber, tomato, red onion, and feta.
- Add the dressing to the salad and toss well to evenly coat.
Nutrition
Serving: 1gCalories: 470kcalCarbohydrates: 37gProtein: 14gFat: 32gSaturated Fat: 8gCholesterol: 20mgSodium: 690mgFiber: 6gSugar: 8g