This is a hearty salad that is filling enough for 2 people to enjoy on its own. However, if you prefer, you can put it out at a BBQ as a side salad option for 4 people.

Chef Tips:

• If you cannot source black beans, you can use canned red kidney beans. 
• If you like, you can add in some feta cheese for additional protein.

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Yield: Serves 2

Black Bean & Mango Salsa

Prep Time: 10 minutes

Total Time: 10 minutes

Black Bean, Mango, and Avocado Salad is a vibrant and flavorful dish combining hearty black beans, diced avocado, and sweet mango, mixed with finely chopped cilantro, olive oil, lime zest, and juice, and seasoned with sea salt and freshly ground black pepper.

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Ingredients

• 7 oz canned black beans (drained)
• 1 avocado, diced
• 7 oz diced mango
• Handful cilantro (coriander), finely chopped
• 2 TB olive oil
• Finely grated zest and juice of 1 lime
• Sea salt
• Freshly ground black pepper

Instructions

1. Rinse the black beans well in a colander, then transfer to a bowl.
2. Gently add in the remaining ingredients and season with salt and freshly ground black pepper.
3. Divide between two bowls and serve.
   
   

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• 
  Mixing Bowl
• 
  Colander
• 
   Black Pepper
• 
  Fine Ground Celtic Sea Salt
• 
  Olive Oil
• 
  Organic Black Beans

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 370Total Fat: 26gSaturated Fat: 5gSodium: 350mgCarbohydrates: 36gFiber: 12gSugar: 15gProtein: 10g

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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