Black Bean & Mango Salsa

Black Bean, Mango, and Avocado Salad is a vibrant and flavorful dish combining hearty black beans, diced avocado, and sweet mango, mixed with finely chopped cilantro, olive oil, lime zest and juice, and seasoned with sea salt and freshly ground black pepper.
Black Bean & Mango Salsa | Real Food RN

This is a hearty salad that is filling enough for 2 people to enjoy on its own. However, if you prefer, you can put it out at a BBQ as a side salad option for 4 people.

Chef Tips:

  • If you cannot source black beans, you can use canned red kidney beans. 
  • If you like, you can add in some feta cheese for additional protein.
Black Bean & Mango Salsa | Real Food RN
Yield: Serves 2

Black Bean & Mango Salsa

Prep Time: 10 minutes
Total Time: 10 minutes

Black Bean, Mango, and Avocado Salad is a vibrant and flavorful dish combining hearty black beans, diced avocado, and sweet mango, mixed with finely chopped cilantro, olive oil, lime zest, and juice, and seasoned with sea salt and freshly ground black pepper.

Ingredients

Instructions

    1. Rinse the black beans well in a colander, then transfer to a bowl.
    2. Gently add in the remaining ingredients and season with salt and freshly ground black pepper.
    3. Divide between two bowls and serve.

      Black Bean & Mango Salsa | Real Food RN

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 370Total Fat: 26gSaturated Fat: 5gSodium: 350mgCarbohydrates: 36gFiber: 12gSugar: 15gProtein: 10g

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Black Bean & Mango Salsa | Real Food RN
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