Black Bean & Mango Salsa

This is a hearty salad that is filling enough for 2 people to enjoy on its own. However, if you prefer, you can put it out at a BBQ as a side salad option for 4 people.

Chef Tips:

• If you cannot source black beans, you can use canned red kidney beans. 
• If you like, you can add in some feta cheese for additional protein.

Black Bean & Mango Salsa

Kate

Black Bean, Mango, and Avocado Salad is a vibrant and flavorful dish combining hearty black beans, diced avocado, and sweet mango, mixed with finely chopped cilantro, olive oil, lime zest, and juice, and seasoned with sea salt and freshly ground black pepper.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course appetizers & snacks

Cuisine Gluten-Free, Grain-Free

Servings 2 people

Calories 370 kcal

Equipment

• Mixing Bowl
• Colander

Ingredients

  

1x2x3x

• 7 oz canned black beans drained
• 1 avocado diced
• 7 oz diced mango
• Handful cilantro coriander, finely chopped
• 2 TB olive oil
• Finely grated zest and juice of 1 lime
• Sea salt
• Freshly ground black pepper

Instructions

 

• Rinse the black beans well in a colander, then transfer to a bowl.
• Gently add in the remaining ingredients and season with salt and freshly ground black pepper.
• Divide between two bowls and serve.
  
  
  

Nutrition

Serving: 1gCalories: 370kcalCarbohydrates: 36gProtein: 10gFat: 26gSaturated Fat: 5gSodium: 350mgFiber: 12gSugar: 15g

Keyword black bean and mango salsa, dairy-free black bean and mango salsa, gluten-free black bean and mango salsa, grain-free black bean and mango salsa

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Hi, my name is Kate.

I love food. Real food. We eat all of the things that nursing school taught me were bad for you: butter, eggs, bacon, and raw milk.

I am a Nurse, a Mom, and a Real Food loving blogger. Just trying to save the world.

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