Random Stuff

You don't want to miss these Black Friday deals for healthy living!

Learn more about the Institute of Integrative Nutrition, where I went to nutritional school.

Miron glass jars are the bomb for storing and preserving everything from homemade beauty products to food. They are a beautiful violet-blue color that keeps the ingredients fresher for much longer than the average container.

When I was gifted an Instant Pot for my birthday, my husband immediately took to it. It's totally a gadgety guy kitchen tool! The hubs loves it so much that I convinced him to write about it so I could share his tips with you!

Everyone I know lives on a budget, and as we all know, it can be tough sometimes to live a healthy life within said budget. When it comes to grocery shopping, to stay within my household budget, I have to shop around. It’s good to occasionally compare the prices of some of my go-to stores for healthy food to make sure I’m still getting the best deals on items I buy frequently.

My good friend Dr. Meghan Birt invited me to be on her wonderful Just Enjoy Health podcast. We are friends in real life and could honestly chat about health for hours, and we have many times! In this podcast we talk about how to get started eating a real food diet, how to make it manageable, and what I am currently doing to optimize the health of my family!

Before purchasing essential oils, it’s important to know that they are not all created equally. There are multiple processes that essential oils must go through to ensure they are the quality that will produce the desired results.

I cook almost every meal in cast iron because it heats evenly, it's a healthier alternative to non-stick pans, and just seems to make my food taste the best! When cast iron is well-seasoned it becomes non-stick and eliminates the need to cook with toxic non-stick cook wear.

Got Boxelder bugs? Gross! Find out how to get rid of them naturally. Here are three easy ways!