Healthy Living Black Friday Sale!

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Black Friday Sale | Real Food RN

To celebrate Black Friday and to show my gratitude for my readers, I decided to team up with my fellow real food and healthy living bloggers to offer you an awesome Black Friday deal filled with goodies! You will get up to 80% OFF of EVERYTHING listed below!

So all of the books, classes and meal plans have a total value of $651.65 regularly and are on SALE for only $222.72 total. Now you definitely don’t have to buy them all, but I just wanted to let you know that its a savings of $428.93! How awesome is that! If you haven’t gotten around to purchasing any of these meal plans, classes or e-books, then NOW is the time!!

Oh an yours truly is also in this sale, so if you were looking to buy my new book you can grab a copy today!

Hurry, This special sale is going on today, November 28th and ends Monday December 1st at Midnight PST.

Here’s the goods….

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Cookbooks

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Black Friday Sale | Real Food RN

Gluten Free & Grain Free Breads, Batters & Doughs

You will learn: How to use gluten free and grain free alternative flour with a comprehensive guide, all the tips and tricks to becoming a gluten free and grain free baker, how to create delicious recipes like breads, pastas, tortillas and more that the whole family will enjoy, and how easy it is to cook these recipes with 6 simple cooking classes.

Retail price: $24.99   SALE price: $8.24 (savings of $16.71!)

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Awaken: 30+ Egg Free and Grain Free Breakfasts

You will learn: How to make delicious grain free and egg free breakfast recipes, think outside the box when it comes to breakfast, and enjoy easy to make breakfasts.

Retail price: $9.99   SALE price: $3.30

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Squeaky Clean Paleo: 100+ Recipes to Beat Boredom and Ditch Cravings

You will learn: How to make delicious grain free and dairy free recipes, enjoying delicious food while overcoming sugar cravings, and beat meal boredom with easy to make recipes.

Retail price: $21.97   SALE price: $7.95

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Easy Paleo Slow Cooker Meals

When following a diet that is free of grains, legumes and dairy and full of nutritious whole foods, we can often find ourselves spending all of our spare time cooking. The delectable recipes in this book will nourish you, while saving you time in the kitchen. Grain and dairy-free slow cooker meals, Easy-prep, nutrient-dense meals, Save time in the kitchen and still enjoy a delcious and healthy meal.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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Oh Lardy’s Guide to Fermenting Fruits and Vegetables

You will learn:

  • The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why.
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
  • How you know when you food is fermented and other frequently asked questions.
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!

Retail price: $9.99   SALE price: $3.30

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Decadent Paleo Desserts: Over 30 Healthy Grain & Dairy Free Dessert Recipes!

  • Decadent Paleo Desserts Contains:
  • Over 30 recipes free of gluten, grains, dairy and processed sugars.
  • All recipes made with healthy real-food ingredients.
  • Recipes to make your own basics like almond butter and flour.
  • Information on the ingredients used and where to buy.
  • Beautiful photographs for EVERY recipe!

Retail price: $9.99   SALE price: $3.30

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Easy Paleo Gelatin Treats

30 egg free recipes, Low carb variations and substitutions, All natural ingredients, Gluten and grain free, Fun for kids, Helpful tips for cooking with gelatin throughout the book, Re-learn how to make “Jello” in tasty and healthy ways, Low in sugar and no refined sweeteners, Super food recipes that will help with aches and pains

Retail price: $9.99   SALE price: $2.49

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Paleo Vegan Sweets & Treats

Paleo Vegan Sweets & Treats features over 30 deliciously decadent yet healthy desserts free of grains, dairy and eggs!

Retail price: $4.97   SALE price: $1.47

No coupon code required

CLICK HERE TO LEARN MORE

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Heritage Cooking: Historic Recipes for Modern Kitchens

Travel back in time to an era of home-cooked meals made from scratch with nourishing, real foods. Each of these historic, 19th century recipes has been adapted to be simple to prepare in any modern kitchen. With recipes ranging from breakfast dishes to hearty stews, from homemade breads to rich deserts, this cookbook is perfect for anyone who wants to return to the simplicity of traditional, old-fashioned home cooking.

Retail price: $3.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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Gluten Free, Real Food Recipes for Kids

Gluten Free, Real Food Recipes for Kids will help to guide you through the gluten-free hype to discover foods your family really needs to eat – and foods to avoid. With more than 200 pages of recipes and tips – including how to avoid heavily refined and processed foods, real food nutrition tips, how to encourage kids to become healthy eaters and much more!

Retail price: $3.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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52 Healthy Paleo Breakfast Recipes

Learn how to build a healthy paleo breakfast with 52 Healthy Paleo Breakfast Recipes. All 52 recipes are Dairy, Gluten & Grain Free. There is also a handy modification key for those of you following any one of the following modification plans: Egg Free, Autoimmune Protocol (AIP), Low-Carb, Nut-Free.

Retail price: $9.99   SALE price: $4.99

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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The Real Food Survival Guide for Busy Moms

Are you new to real food and not sure how you can possibly take on ‘from scratch’ cooking? Do you want to make real food FAST? Do you want to know how to travel with real food and make smart choices while eating out? The Real Food Survival Guide for Busy Moms takes the stress out of eating real food, saving you time and money, and includes tons of real food recipes to get you started

Retail price: $17.99   SALE price: $5.94

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

Black Friday Sale | Real Food RN

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Meal Plans

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Gluten Free & Grain Free Real Food Meal Plans

6 month meal plan membership. Save Time in the kitchen, Save Money with a pre done budget, Reduce Stress with meals done for you! Relax and Enjoy: I take care of the meal planning, the grocery list and the prep-day tasks— while you take credit for making healthy, home–cooked meals that your whole family will love.

Retail price: $48   SALE price: $15.84

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Fitness & Weight Loss

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Have Your Cake & Lose Weight, Too!

What if you could lose weight without dieting? Lose weight without excessive exercise, diet pills, or counting calories? What if you didn’t have to go low-carb, low-fat, or low-protein either? Think it’s just a crazy fantasy? Think again! Author DaNelle Wolford is here to share the secret of how she lost 35 pounds and healed her chronic illness in her new book, Have Your Cake and Lose Weight Too! The title says it all: Yes, you can still eat dessert (every day, if you want!) and lose weight naturally, without restriction or sacrifice. The answer lies in revisiting traditional foods that are far more delicious and nutritious than their mass-produced, modern counterparts.

Retail price: $9.99   SALE price: $1.99

No coupon code required

CLICK HERE TO LEARN MORE

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The Superwoman Slim Down: A REAL FOOD Detox & Cleanse for REAL WOMEN

This is an online coaching program. This is NOT your average detox. The Superwoman Slim Down is a fully-supported “done-for you” 21 day 100% REAL FOOD, hunger-free program led by experienced registered nurse, certified health and wellness coach, and certified specialist in fitness nutrition, Kristen Boucher! She will teach you step-by-step how to feel better than you ever imagined in your own skin, while eating delicious, nutrient-dense, metabolism-boosting foods and (finally) making your health a priority!

Retail price: $347   SALE price: $114.51

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Executive Primal Vitality Program (8-Week Coaching Program)

Are you interested in a one-on-one Executive coaching program to support you in achieving great health and vitality? The Executive Primal Vitality Program is our exclusive 2-month health program that will take you through a personalized journey. The entire program occurs via phone calls and Skype, with one-on-one support to revolutionize your health and transform your body! Whether your goal is to lose weight, get in shape, heal leaky gut, balance hormones, or tackle any number of other health concerns, you will be amazed in what you can accomplish in only 8-weeks through this program!

Retail price: $1,999  SALE price: $660

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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DIY/Homemade

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DIY Organic Beauty Recipe

In This DIY Beauty e-Book, You’ll Learn How To. . .

  • Make your own shampoo, conditioners, lotions, deodorant and assorted DIY beauty products
  • Whiten your teeth naturally without harsh chemicals like coal tar, fluoride, aspartame, aluminum and benzene
  • Use natural preservatives, make sure your skin and hair remain PH balanced, and formulate products that are safe for small children

Retail price: $24.99  SALE price: $12.48

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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DIY Non-Toxic Cleaning Recipes

There’s no shortage of Do-It-Yourself cleaning supply recipes available on the web and e-books already on sale. However, if you’ve ever tried a homemade recipe and been disappointed you already know that many of them simply don’t work. Dish detergents often leave cloudy, spotted glasses. Laundry detergents just don’t perform like commercial brands. Fortunately, chances are you were closer to a great recipe than you thought!

Retail price: $24.99  SALE price: $12.48

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Detoxification Programs

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3 Weeks to Vitality: The Ultimate Cleanse

This program provides you with a 21-day simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, cleanse your liver, break sugar & carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself. Includes free bonus guide filled with info and meal plans to help you maintain your benefits!

Retail price: $24.99   SALE price: $8.25

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Health & Well-being

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Black Friday Sale | Real Food RN

The Five Key Lifestyle Practices For Optimal Health (my book!)

The Five Key Lifestyle Practices for Optimal Health. How making easy changes to your diet and lifestyle can dramatically improve your health. It’s prevention, not symptomatic management, that truly makes us healthy.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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The Nourished Metabolism

Health starts with your metabolism, but if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress. Learn how digestion, sleep, and exercise are all connected to your metabolism, and learn which small changes can make a big difference in your health — this is not about following an arbitrary plan, it’s about learning what works for your body!

Retail price: $18.00   SALE price: $5.94

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Love Your Body

Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It’s a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!).

You will learn how to:

  • Detect and banish negative body thoughts
  • Overcome thought patterns that cause body hate
  • Form positive standards for beauty that empower you
  • Free yourself from the body hate that holds you back from reaching your dreams
  • Stop habits that encourage body hate

Retail price: $12.00   SALE price: $3.96

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Live Pain Free

Live Pain Free has 60 exercises designed to bring more mobility and movement in your life. Get rid of chronic pain through the principles of somatic exercise. Discover the root cause to chronic pain. Includes a personal pain profile chart to help you formulate the best exercise routine for your need. 60 exercises with full color images to help guide you through them.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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Processed Free

Processed Free is the stress-free guide for healthy eating. Forget restrictive or fad diets and enjoy delicious real food that will nourish the body and soul. Healthy eating don’t have to be complicated. Learn why our current food system needs help and how you can get you and your family back on track.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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All Natural Living

75 Non-Toxic DIY Recipes for Home & Beauty. From shampoo to glass cleaner, with 75 recipes All Natural Living is your one stop guide to ridding toxic chemicals for good. Learn how to make your home safer and save money in the process.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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The Clutter Trap

The Clutter Trap is the last book you’ll need to finally organize your life. Unlike other organization books, The Clutter Trap gets to the root cause of your clutter issue. And with the Clutter Free Action Plan you can organize your life in as little as 15 minutes a day. Learn how to get to the root cause of your clutter issue. Discover your personal “clutter profile” to help you develop a plan to rid clutter for good. Learn how to organize your life in as litte as 15 minutes a day.

Retail price: $2.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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The Paleo Survival Guide: Getting Started with Paleo

What You’ll Learn:

  • What paleo is and what types of foods to purchase and where
  • How to transition your loved ones (spouses, kids and teens) to paleo
  • How to fit paleo into your schedule and budget
  • Survival skills for each curveball life throws your way (travel, sickness, hospital, and parties)
  • Beyond the food: How to manage stress, sleep soundly and exercise basics
  • You’ll also have over 45 recipes at your fingertips so you can get started today!

Retail price: $24.95   SALE price: $8.23

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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The Gelatin Secret: The Surprising Superfood that Transforms your Health and Beauty

This revolutionary eBook reveals what you MUST know about gelatin and its powerful ability to transform your health and beauty —naturally! I’ve turned to the proven gelatin secrets and recipes that my husband and I used to lose over 60lbs each in the very first year of embracing a real foods diet. I’ve distilled the essential facts that you need to know down into an easy practical eBook that will help anyone turn the tide on all manner of health problems. What you’ll find revealed in this one-of-a-kind eBook are all the simple, time-tested facts and recipes to know in order to turn bone, joint, dental, gut, brain, hair, skin, beauty and weight loss problems on their head.

Retail price: $24.95   SALE price: $8.24

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

Black Friday Sale | Real Food RN

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Pregnancy & New Baby

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Mindful Mama: Preparing for Pregnancy, Birth and Beyond

With this book you will learn: How to Prepare Your Body for Pregnancy. How to have a positive birthing experience. How to bond with your baby both before and after the birth. How to use techniques to help with pain relief during labor.

Retail price: $3.99   SALE price: $0.99

No coupon code required

CLICK HERE TO LEARN MORE

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GAPS Pregnancy Guide

We live in an ever more toxic world. This is producing an incredible rise in autism, ADHD, and other childhood issues. GAPS is one of the best options for the nourishment and gentle detoxification for you and your baby. The GAPS Pregnancy Guide is a digital booklet for the mom (or mom-to-be) who wants relevant information & education…and is ready to be proactive for her health and her baby’s health.

In this guide you will learn:

  • The importance of the vaginal ecosystem before and during birth.
  • What parts of the GAPS Protocol can be incorporated during pregnancy and nursing.
  • How to avoid postpartum depression.
  • How to manage blood sugar
  • You will also learn about placenta encapsulation.

Retail price: $11.00   SALE price: $3.69

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Healthy Home Detox: A Greenproofing Workbook for Moms & Moms-to-be

This greenproofing workbook offers you the opportunity to take control of your home environment by changing the things you can for a more healthful place to raise your family. You cannot change what is happening outside of your home but inside you are in charge! Perfect for the new mom or mom-to-be

You will learn how to:

  • A home wellness check-in investigating the current eco-health of your home with an emphasis on baby’s sleep space and the family room.
  • Detailed monitoring of your time and exposure to products and spaces within your home.
  • Boost the green quotient of your home by performing a cleaning and personal product audit.
  • Create a green living action plan to get clear on your top 10 high-impact changes.

Retail price: $4.99   SALE price: $1.65

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

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Nourished Baby

You will learn:

  • How the birth experience can affect a child’s cravings for life
  • Why diet matters when it comes to the nutrient profile of breast milk – and how to make sure your baby gets the absolute best at your breast
  • How to decode your cravings while nursing
  • Why you should skip rice cereal and go for digestion enhancing stews
  • What the latest research says on introducing peanuts, eggs and other “allergenic” foods
  • Why experts believe purees can lead to overeating
  • When children’s “picky” eating habits might indicate a serious problem – and what to do about it
  • Tips for raising an adventurous eater

Retail price: $20   SALE price: $10

Use coupon code: BLACKFRIDAY14

CLICK HERE TO LEARN MORE

 

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So don’t wait to take advantage of these amazing deals! You can certainly find a lot of good gift ideas here as well. I know I have several family members who will be receiving some of these books so they can start to clean up their health! 

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Black Friday Sale | Real Food RN

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.