Just Enjoy Health Podcast

My good friend Dr. Meghan Birt invited me to be on her wonderful Just Enjoy Health podcast. We are friends in real life and could honestly chat about health for hours, and we have many times! In this podcast we talk about how to get started eating a real food diet, how to make it manageable, and what I am currently doing to optimize the health of my family!

Here are a few of the important topics we cover and the resources connected to them:

Getting the toxins out of self care products: Learn more HERE
My shopping list for all of my favorite kitchen tools and essentials, as well as resources for some of the “unusual” foods that I always have around: Learn more HERE
How I save a ton of money on Real Food and have it shipped to my doorstep with free shipping: Learn more HERE
Meal plans, where you can learn how to prep a weeks worth of meals in less than one hour per week! It’s the method I follow so we can always have great meals, without having to spend hours in the kitchen every day: Learn more HERE
We use essential oils to support our wellbeing, in homemade cleaners, and for so many other uses. I don’t go one day without using my oils.

Now, head on over HERE to listen to the podcast!

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Just Enjoy Health Podcast | Real Food RN

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Laura says:

July 10, 2015 at 1:37 pm

I just listened to the podcast with you Kate & Meghan, I just want to thank you both for all of the wonderful information. I am on my journey to better health with real foods & YL essential Oils. Sine last summer and am loving the changes I am making.
Thanks again,
Laura

Reply
1. Kate says:
  
  July 10, 2015 at 7:33 pm
  
  Aw, thanks for listening Laura and glad you enjoyed it! Thanks for the feedback!!! 🙂
  
  Reply

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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.