Just Enjoy Health Podcast

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Just Enjoy Health Podcast Interview | Real Food RN

My good friend Dr. Meghan Birt invited me to be on her wonderful Just Enjoy Health podcast. We are friends in real life and could honestly chat about health for hours, and we have many times! In this podcast we talk about how to get started eating a real food diet, how to make it manageable, and what I am currently doing to optimize the health of my family! 

Here are a few of the important topics we cover and the resources connected to them:

  • Getting the toxins out of self care products: Learn more HERE
  • My shopping list for all of my favorite kitchen tools and essentials, as well as resources for some of the “unusual” foods that I always have around: Learn more HERE
  • How I save a ton of money on Real Food and have it shipped to my doorstep with free shipping: Learn more HERE
  • Meal plans, where you can learn how to prep a weeks worth of meals in less than one hour per week! It’s the method I follow so we can always have great meals, without having to spend hours in the kitchen every day: Learn more HERE
  • We use essential oils to support our wellbeing, in homemade cleaners, and for so many other uses. I don’t go one day without using my oils: Learn more HERE

Now, head on over HERE to listen to the podcast!


How to Get Started with Essential Oils

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Just Enjoy Health Podcast | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

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Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.