The Digestion Sessions: Change Your Life

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter

The Digestion Sessions | Real Food RN

I just HAVE TO get the word out about this amazing online event! I see so much symptomatic management where I work, not as much getting to the root problem. This series dives much much deeper into everything that surrounds digestive disorders and offers solutions, real solutions! Here is just a sneak peek of what you will learn from the Digestion Sessions. Life changing information to say the least!

Digestion Sessions | Real Food RN

Meet Your Digestion Experts Below

Dr. Alan Christianson – integrativehealthcare.com

A Mind-Body Approach to Reseting Your Digestive Rhythm

Discover:

  • How gut inflammation and weakened adrenals put your body into fat storing mode!
  • The 3 P’s of digestion and how they impact of physical and emotional stress.
  • Proven recommendations for reseting your digestive rhythm … while you sleep.
  • Simple mind-body techniques that reduce cramping and bloating in 3 mins or less!

Dr. Datis Kharrizian – brainhealthbook.com

HERE is his book that I am reading right now! —

The Gut-Brain Axis

Discover:

  • How chronic digestive problems — unresponsive to treatment — may be a sign of brain dysfunction.
  • 3 ways — gargling, gagging, and singing — to bring your brain back online.
  • The #1 thing the SIBO docs tend to overlook. (This is HUGE.)
  • Shocking statistics on how gluten — even seemingly “healthy” items — can set your brain on fire.

Andrea Nakayama – replenishpdx.com

How to Build a Healthy Microbiome

Discover:

  • How to use real food as the key to unlocking your digestive potential.
  • The best way to reset your gut bacteria after a round of antibiotics.
  • Probiotic supplements: why one size does NOT fit all. Plus, how to find the dosage for you.
  • 5 real foods and semi-sweets that feed your good bacteria.?

Paul Chek – chekinstitute.com

Healing Parasite Infections

Discover:
  • The #1 reason why parasite protocols fail over and over again.
  • The problems with using stool testing for parasite detection.
  • 4 HOT foods and herbs that draw out parasites and kill them on contact.
  • How to listen to your body’s feedback and learn from “the pain teacher”.

Dr. Jillian Sarno Teta – gutrestoration.com

How to Heal the Gut with Real Foods

Discover:
  • Superstar foods for stoking your digestive fire, feeding good flora, and healing the gut.
  • A yummy, “coconut-ty” way to kill off bad gut bacteria and nasty viruses.
  • Famous flavanoids for restoring the gut lining and curbing inflammation.
  • The most overlooked cause of digestive problems. (No one talks about this.)

Dr. Michael Ruscio – drruscio.com

Solving Diarrhea

Discover:
  • 3 practical dietary strategies for identifying your trigger foods.
  • A “controversial’ test your doctor isn’t running; how to get it and what your scores mean.
  • How to save money on expensive lab tests … and why they should be a last resort.
  • Unconventional yet impressive protocols for calming irritable bowel.

NOW WATCH THIS

Digestion Sessions | Real Food RN

Christa Orecchio – thewholejourney.com

3 Critical Lab Test Your Doctor (Probably) Isn’t Running (Bonus Video)

Discover:
  • The very BEST test for food sensitivities and how it works.
  • Which laboratory to turn to for leaky gut testing.
  • Just how many poop samples is ideal for stool testing.

Dr. Alan Christianson – integrativehealthcare.com

How to Save Your Gallbladder .. and What to Do If It’s Been Removed! (Bonus Video)

Discover:
  • A specific type of fiber that minimizes your risk of gallbladder problem.
  • Documented, proven compounds that “unclog” the bile duct.
  • The truth about olive oil flushes. They’re not what you think!

Dr. Jillian Sarno Teta – gutrestoration.com

Dr. Teta’s 3 Best Tips for Beating Constipation (Bonus Video)

Discover:

  • A simple food experiment that can “get things moving”.
  • Why movement is the key to good movements. 🙂
  • The 100% safe supplement that may cause loose stools. That’s what you want!

Dr. Liz Lipski – innovativehealing.com

Identifying and Healing Digestive Problems in Children

Discover:
  • How to read the signs and signals that your child may have a digestive disorder.
  • Tummy aches, constipation, and behavioral issues: potential causes and what you can do!
  • 3 ways to keep your child on track with an age-inconvenient healing protocol.
  • The Program: specific foods, herbs, and supplements for restoring and renewing the digestive tract.

Christa Orecchio – thewholejourney.com

Clearing Up Candida…and Reducing Your Risk of GI Cancer

(Director’s Cut)

Discover:

  • Why a “candida cleanse” alone rarely works long-termv
  • The 3 most common ways to get candida overgrowth
  • A 100% free at-home candida test
  • Why women get candida more often than men
  • The tried-and-true diet and supplement protocol for clearing up candida!

Jeffrey Smith – responsibletechnology.org

The Impact of GMO Foods on the Digestive System (Director’s Cut)

Discover:

  • The hole-punching GMO toxin proven to cause leaky gut and brain
  • How GMOs may be turning your intestines into an insecticide factory
  • The antibiotic properties of GMO foods — killing your good bacteria
  • How GMOs handicap your detoxification pathways

Dr. Allison Siebecker – siboinfo.com

Beating the Bloat: Small Intestine Bacterial Overgrowth

Discover:

  • SIBO Symptoms: abdominal pain, constipation, diarrhea, bloating, pain, and more.
  • How overgrown bacteria steal your nutrients…and the problems this can cause.
  • The BEST tests for detecting SIBO, and how to interpret your results.
  • Natural foods and supplements for reducing bacterial overgrowth.
  • SCD, FODMAP, and GAPS: Which one is right for you?

Dr. Steven Sandberg-Lewis – sibocenter.com

Understanding Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS)

Discover:

  • The “must-get” tests for detecting Inflammatory Bowel Disease.
  • How emotional factors contribute to IBD…and what to do about it.
  • A normal gut bacteria that (when overgrown) can trigger Ulcerative Colitis.
  • The role of folic acid deficiency in IBD and colon cancer. Plus, how IBD drugs cause folic acid deficiency!
  • The most common cause of IBD.
  • Is it possible to have both IBD and IBS at the same time?
  • The very best diet, herbs, and medications for controlling IBD.
  • An incredibly important and inexpensive stool marker that detects IBD.

Dr. Tom O’Bryan – thedr.com

Healing Inflammation: Putting Out the Fire with Foods

Discover:

  • What the latest inflammation research says about oats, wheat bread, and white potatoes.
  • Another BIG reason to avoid genetically modified foods.
  • 2 reasons to eat more blueberries!
  • The problems with cooked food…and an easy way to neutralize them.
  • Is gluten-free a fad? Dr. O’Bryan dishes the real facts!

Dr. Shawn Soszka – drsoszka.com

The Gut—Mood Connection

Discover:

  • How low stomach acid is a HUGE contributor to mood disorders.
  • Hold the water! Why water and your meal are not a good mix.
  • How food sensitivities can trigger mood problems.
  • Is constipation making your brain toxic?
  • Why you should NOT be afraid of fats!

Digestion Sessions | Real Food RN

Reed Davis – fdnselfcare.com

The 4 R’s of Gut Healing

Discover:
  • Understanding the 4 R’s of Healing the Digestive System
  • How low stomach acid (and acid blocking drugs) leaves you wide open for gut infections.
  • 7 internal dysfunctions that can get your digestion out of whack.
  • How digestive problems elevate cortisol, burn out your adrenals, and raise blood sugar.

Dr. Daniel Kalish, DC – kalishwellness.com

Bacteria, Bloating, and Heartburn: The Hidden Stomach Infection 50% of Us Have But Don’t Know About (Director’s Cut)

Discover:

  • Why taking acid-blocking drugs can lead to more serious problems down the road.
  • How to use food and herbs to kill bad guys in your gut.
  • How persistent fatigue can be a strong sign of an underlying infection like H. Pylori.
  • The simple, everyday things we do that can transmit H. Pylori.
  • The very best tests for accurately diagnosing this often-silent infection.
  • Natural therapies versus antibiotic: When and Why?
  • The energetic and spiritual components of digestive disorders.

Dr. Kelly Brogan, MD – kellybroganmd.com

Seeding the Microbiome: Educating the Immune System Through Pregnancy, Birthing, and Breastfeeding (Director’s Cut)

Discover:

  • Limitations of the “chemical imbalance” model for depression…and the new model on the horizon.
  • Why depression may have been a good thing for evolutionary adaptation.
  • The striking relationship between gut microbiota, behavior, and psychiatry.
  • How post-birth microbiota influence the adult stress response.
  • The role of the hospital microbiome on birthing and the baby’s gut flora.
  • Advantages and precautions for home birthing.
  • Therapeutic interventions for restoring the microbiome through food and lifestyle

Sayer Ji – greenmedinfo.com

The Dark Side of Gluten (Director’s Cut)

Discover:
  • Does research on the problems with gluten actually exist?
  • The BEST tests for non-celiac gluten sensitivity
  • Is gluten toxic for everyone?
  • The truth about why glucosamine works. (This will surprise you!)
  • The many problems with sprouted wheat!

Digestion Sessions | Real Food RN

You Will Also Discover

  • How a sluggish thyroid and low energy may be rooted in your gut.
  • Probiotic supplements: Why one size does NOT fit all.
  • A simple, inexpensive breath test that identifies the cause and treatment for abdominal bloating.
  • Is gluten-free just a fad? What the science really says … and why THEY don’t want you to know about it.
  • Must-know tips for managing Crohn’s and ulcerative colitis without steroidal drugs.
  • The real cause of heartburn and acid reflux … and why your doctor never tests for it.
  • The must-get tests for finding undiagnosed parasite infections. Plus, anti-parasitic herbs and foods you can buy at any health food store.
  • Why “candida cleanses” seldom work long-term … and how to reduce your risk of GI cancer by 75%!
  • Effective medication-free strategies for beating constipation and diarrhea.
  • Is it all in your head? Why your brain may be the true cause of your digestive problems.
  • How anxiety and depression may be rooted in your gut. No one talks about this.
  • How to make simple, gut-healing meals in just minutes. Our real food chefs will show you how — complete with videos!

Don’t wait to get this invaluable information! Also, I welcome you to share this information with your friends and loved ones. This information could change their life! Feel free to leave your questions and comments in the comment section below. 

~ Kate 

WHAT’S HOLDING YOU BACK? CHANGE YOUR LIFE NOW!

CLICK HERE to Pin this post

The Digestion Sessions |Real Food RN

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

LEARN MY STORY

Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.

agsdi-food

Recipes

agsdi-sound

Podcast Episodes

Motherhood

Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.