What is a Tongue Tie and Why You Should Care?

A tongue tie is an oral condition newborn babies can experience that can affect breastfeeding, speech development, and dental health. Find out what you can do about it.

The Health Benefits of Kakadu Plums

Kakadu plums are fibrous, tart, and bitter. However, they make delicious jams, chutneys, and sauces. In addition, there are various health benefits when you eat these plums or take supplements.

The Difference Between All the Forms of Magnesium

Magnesium is one of the most common minerals in the body; however, you may not be getting enough. Here are various forms of magnesium that you can add to your supplementation.

Should You Use a Warm Mist or Cool Mist Humidifier for Cough?

There are cool mist humidifiers and warm mist humidifiers on the market today. Both work, but there are pros and cons to each. And one may be better for cough than the other.

What is Manuka Honey? Plus, 5 Fabulous Health Benefits!

Manuka honey has enhanced benefits compared to standard, processed honey you may find in the marketplace.

How Does Homeopathy Work?

Homeopathic medicine is used to treat an illness or disease using minimal doses of a natural substance. Homeopathy stimulates the immune system and encourages the body’s natural ability to combat symptoms and heal.

How to Make a Rice Sock for Ear Pain

Rice socks are a fantastic homemade heating pad. It only takes a little bit of time and a few simple tools to make one to treat earaches and muscle pain.

7 Research-Supported Benefits of Saunas

Saunas are a brilliant way to reduce toxic overload. Here are many research-supported benefits of saunas that you should know about!

What Toxins Are in YOUR Deodorant?

More people are becoming aware of all the toxins in deodorant. Many toxins in deodorant have been found to interfere with developmental and reproductive hormones in the body.

Liquid Collagen Vs. Powdered Collagen – Which is Better for You?

There are so many benefits of collagen, but do you know the difference between liquid vs powdered collagen? Here’s why I choose the liquid version.

How To Use Lion’s Mane Mushroom to Boost Brain Health

Lion’s mane mushrooms are touted to give you “nerves of steel and the memory of a lion” if you add them to your health regimen.

What is Neuro-Linguistic Programming (NLP)?

It is so important that you protect your energy. Engaging in NLP can eliminate the “bad” out of your life and allow you to plug in the new.

Black Friday Healthy Living Deals!

You don’t want to miss these Black Friday deals for healthy living!

How to Substitute Almond Flour for All-Purpose Flour in Recipes

A grain-free diet can ease inflammation, and ultimately, help your digestive system in the long run. So instead of using all-purpose flour, you may want to learn more about almond flour.

Health Benefits of Salt Therapy (Halotherapy)

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

Are Seed Oils Inflammatory?

Not all seed oils are created equal. In fact, there are a few seed oils to avoid. The main culprit is Omega-6 fatty acid, which can cause inflammation when consumed too much.

7 Reasons You Need an Armpit Detox & How to Do It

Traditional deodorants contain non-natural ingredients that can mess with the amazing things your body can do for you. That’s why it’s healthy to do an armpit detox.

Health Benefits to Lemon Water

Not only is water refreshing when you’re thirsty, and it helps to hydrate your organs and skin, but there are many more health benefits to lemon water. Here are nine more reasons to drink lemon water.

Health Benefits of a Rowing Machine

There are many benefits of rowing machine exercises. It helps to manage your stress, tone muscles, improve cardiovascular endurance, and increase strength.

How Online Grocery Shopping Saves You More Money

If you’re looking for ways to save money, save time, eat real food, help out the environment, and shop confidently, online grocery shopping may be the perfect solution for you.

Wild-Caught Salmon vs. Farm-Raised: Which is Better for You?

Is there really a difference between wild-caught salmon vs. farm-raised? Yes! It’s critical to consider where your salmon comes from. Find out which is better for you.

Reduce Inflammation by Eating More Foods with Sulforaphane

We all know that vegetables are packed with essential vitamins and nutrients, and are very healthy to eat. But did you know that sulforaphane foods are anti-inflammatory?

What is a Vitamin C Flush & How Do You Do One Properly?

The vitamin C flush is an easy practice you can incorporate into your health and wellness regime for that extra boost of this necessary vitamin.

7 Science-Proof Benefits of CBD Oil

There are many studies that show proven health benefits from taking CBD oil. We can only hope that it continues to be proven effective in treating a myriad of conditions and boosting overall health and wellness.

8 Amazing Health Benefits of Raw Honey

Raw honey is a wonderful sugar substitute, and it also boasts plenty of health benefits. Aside from the different health benefits of honey’s antimicrobial, antioxidant, and antibacterial properties, honey is so darn delicious in baking.

Is Aluminum in Deodorant Harmful? What You Need to Know

Natural deodorants can be very hit or miss. They either smell great but don’t do anything for sweat or wear off within an hour or two. You may need to do a little product searching to find the deodorant that is right for you and your body type. Remember, no two bodies are alike.

How to Grow Your Own SCOBY

Turns out, SCOBY has a lot more uses than just kombucha. From nurturing your garden’s soil to feeding your dogs some probiotic treats, making SCOBY is a fantastic addition to your homesteading knowledge. It just takes a little creativity and know-how, and you can grow your very own!

The Most Affordable Way to Start Eating Healthy (and Foods to Start with!)

The benefits to eating healthy are SO worth the fight! I’m hoping to make it a little easier by giving you a good place to start, and foods that are good to begin with along the way that won’t leave you worried about your finances after you go grocery shopping.

How to Substitute Honey for Sugar in Recipes

When you substitute honey for sugar, you still get the sweetness you need for most dishes, including desserts. It may feel a bit tricky to figure out how much honey you use instead—after all, it’s a thick liquid, not the fine grains we are used to. No worries, I’ve got you covered, crunchy mamas.

16 Easy Ways to Save Money When You’re Pregnant

With a little creativity and taking the time to research what you really need, all those ways to save money become clearer, and the stress of adjusting financially feels like less of a burden. You can do this one step at a time.

Health Benefits of Coconut Water

Coconut water is a worthy addition to your diet. Whether it’s post-workout you’re after, or some indigestion relief from your body adjusting to pregnancy, or just a nice alternative for a refreshing treat.

Our Supernatural Homebirth

If you are considering a homebirth, and you are low-risk, I highly recommend it! Of my five births, this one was the longest, most intense, and hardest — but it was by FAR my best. It was truly supernatural.

What is Natural Birth & What Are the Benefits?

When it comes to choosing a natural birth, you have choices & control over your fate to bring your healthy, happy baby into your family. The pain of birth does not have to be numbed with narcotics or an epidural. Paying attention to your body’s needs and being aware of the benefits of being clear during labor speak volumes.

How to Easily Make Homemade Healthy Baby Food

Help prevent allergens early by introducing vitamin-rich foods to your child’s system mindfully. Getting your child to try a variety of purees can be a total game changer. So, here’s the crunchy mama’s guide to baby food.

How to Use Gua Sha Properly

Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.

4 Ways to Gently & Naturally Detox

It is so important to remember that as much as we try to manage the effects of the outside world, we also need to be aware of how we are taking care of ourselves internally.

Health Benefits of Black Seed Oil

Black seed oil is indeed good for managing health, but it’s also great for maintaining and improving beauty. Black seed oil can be ingested or used topically to help improve skin and hair.

How to Do Intermittent Fasting: A Nurse Answers Your Most Common Questions

Intermittent fasting may seem trendy, but it’s been an effective way to manage weight, improve our health and keep our minds and bodies strong for centuries. Try a fast and see how you feel. It may become your new favorite way to regulate your eating schedule.

What is CBD Oil & How Do You Use It?

CBD has no mind-altering effects, but it can do wonders for a variety of illnesses and ailments without many of the side effects of pharmaceutical medications. Our bodies are designed to work with CBD to produce neurotransmitters that help the body in a variety of ways.

Is Social Media Harming Our Children?

While social media has the potential to shape and influence children, it also has the potential to cause great harm. Social media and children’s mental health are intricately intertwined and can be damaged. From the physical dangers caused by devices to the emotional dangers of online vulnerability, there are a lot of reasons to be wary of mixing social media and children.

What is Tongue Scraping and How do You Do It?

You may have never considered the benefits of tongue scraping, but it’s an excellent way to keep your mouth fresh and your body healthy. It’s easy to do and will help you feel more confident all day.

5 Ways to Incorporate Mushrooms into your Kids’ Diet in 2021

The popularity of mushrooms is on the rise, and what a great thing since they offer so many health benefits. Introducing kids to mushrooms is pretty easy with so many ways to prepare and use them. Find the recipes and meals that they love, and you’ll be adding mushrooms to your grocery list regularly.

The REAL Breakfast Club: Why Most Cereals are Too Sugary for Your Kids

A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.

A Mom & Nurse’s Guide to Dry Brushing Skin and Why It’s Beneficial

Dry brushing is a helpful way to keep your body healthy and your skin looking amazing. It’s easy to do and doesn’t require much of an investment. It’s great for the whole family and can make a big difference in your health and appearance.

What is Seed Cycling?

It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.

Real Food Bucket List

Finding locally sourced foods does more than boost the regional economy—it keeps you healthier. Sourcing foods from local providers help build immunities and ensures foods are incredibly fresh.

Benefits of Using a Menstrual Cup

Menstrual cups can be a lifesaver, especially if you’re on a budget. What’s even better? Being able to take back your life. No more stopping any of your favorite activities just because you’re on your period.

What is Real Food? From Nursing School to Your Kitchen Table

Real food has the nutrients, including vitamins, minerals, and naturally occurring fats we need for optimal health. The food in and of itself is healthy without anything being taken away or added to it.

What is an iTovi Scanner & How Does It Work?

The iTovi scanner is a unique device for gaining up-to-the-minute insights into your body’s health and wellness status. Join the increasing number of ordinary people who are choosing to take control of their health and providing their body with everything it needs…and nothing it doesn’t.

Easy & Affordable Ways to Protect Your Family from EMF Exposure

As more scientific studies on Electromagnetic Field (EMF) exposure are released, our fear increases, which is as it should be. The problem is that most scientific studies only give the facts of how the increase in our reliance on technology is exposing us to more EMFs.

New Year’s Resolutions for 2021: Real Food for Your Kids

If you’re looking to focus on real food for your kids in 2021, I’m excited to share food advice from a nurse who’s also a mom. I know firsthand that it’s not always easy to get kids on board with eating right, but I’ve got some tried-and-true tips that are sure to help, including healthy food for kids and healthy snacks for kids!

What You Need to Know About Indoor Air Pollution

Air quality is an essential factor for you and your family’s well-being. Many issues that stem from poor indoor air quality might be written off as allergies or caused by something outside when the culprit is actually inside our homes.

Is Drinking Wine Healthy?

You probably enjoy the flavor of good wine too. You may have even told yourself that it’s good for you. After all, it’s made from grapes, right? And there are articles all over the Internet that say red wine is explicitly loaded of antioxidants.

Healthy Holiday Foods That Work Magic for Your Skin

The holidays are filled with foods most people only think of once or twice a year, but these foods aren’t just for special holiday meals—they are great for your skin…inside and out. That means you can take extra care and nourish your skin while you enjoy the holiday foods you love.

A Nurse’s Guide to Safe, Healthy & Socially Distanced Holiday Meals in 2020

The 2020 holiday season is here, and in these unprecedented times, we’re faced with making some essential changes in how we celebrate. Who knew that socially distanced holidays would be a thing, but here we are! While you may be planning healthy holiday meals for your family, it’s also important to think about your environment’s health and well-being this season.

How to Use Grapefruit Seed Extract to Wash Vegetables

Grapefruit seed extract is derived from the seeds, membranes, and pulp of the grapefruit. Its claim to fame is having powerful antibacterial, antifungal, and antiviral properties available in liquid, capsule, and tablet forms.

What is Float Therapy?

Float therapy is a natural, non-invasive treatment that has a wide range of beneficial effects. It can enhance and complement traditional and alternative therapies for psychological and physical health.

What is the Difference in Collagen Types?

Collagen is a vital part of your body that depletes as you age or with exposure to certain elements like sugar, sunshine, and cigarette smoke. Increasing your intake of collagen-rich foods and supplements can help to stop this depletion and improve your skin, muscle mass, and bone and joint health.

Health Benefits of Dragon Fruit

Dragon fruit is an easy and delicious way to supercharge your diet with powerful health-boosting nutrients. Next time you’re in your grocery store, step outside your comfort zone and take home some dragon fruit for your fruit bowl. Your body will thank you for it!

How to Do Wet Cold Sock Therapy

Wet, cold sock therapy has been used for centuries to help boost the immune system, increase circulation, and enhance sleep.

What Are Cell Salts & How Are They Used?

Cell salts have long been used by natural health practitioners like naturopaths and homeopaths. But they are being increasingly used by individuals who want to take a gentle but powerful approach to managing ailments and to maximizing their health. The information on this site is not intended or implied to be a substitute for professional […]

Health Benefits of Celery Juice

Celery juice has rightly become a popular way to add a concentrated package of key nutrients to your daily diet. It is an economical and tasty way to help your body deal with the assaults of twenty-first-century living.

What Are Castor Oil Packs and How to Use Them?

Did you know that castor oil has some pretty powerful healing properties, and you don’t have to drink it to get the benefits?

Health Benefits of Burdock Root

Delicious and easy to prepare, adding burdock to your regular diet can help to lower bodily inflammation, reduce the oxidative stress on your body, and lead to a happier, detoxed you.

The Health Benefits of Flax Seeds

Flax seeds are an excellent addition to your diet, especially if you’re a vegetarian or vegan. They are versatile and easy to eat and have many potential health benefits.

Health Benefits of Deep Tissue Massage

Unlike the lighter-touch styles of massage, deep tissue massage goes deep into the layers of muscle and fascia to loosen stiffness, free up scar tissue, and restore normal muscle function.

The Importance of Taking Probiotics

Probiotics strengthen your immune system and protect you from harmful bacteria. Research has shown that a healthy, well-functioning gut biome (gut bacteria or gut flora) has positive benefits not just for your digestive health but for your emotional, sexual and cognitive health as well.

How to Deter Deer from Your Garden

The first time you see a deer in your garden, you might be amazed, even thrilled to see a wild animal so close. If you grew up in a city or a big town, wildlife can seem like a little bit of magic.

Health Benefits of Camel Milk

Camel milk has been shown to have a beneficial effect on people who suffer from lactose intolerance or allergy and can be used as part of your heart health and diabetic regime.

How to Properly Soak Grains

If you’ve heard people talking about soaking grains, you may have thought it was some new-fangled way of preparing grains and legumes. But in fact, prolonged soaking is not a modern green-signaling fad, but the traditional way of preparing those little nutrient-packed parcels to get the best out of them. Why Should You Soak Your […]

Necessary Baby Items You Can Get Delivered to Your Door

When you’re not able to leave the house to get things for your baby, no worries. Most necessary baby items are available for convenient delivery to your door.

Free Resources for Staying Healthy & Sane When You Are in Quarantine

When you’re stuck at home in quarantine, these helpful free resources will help keep you healthy physically, emotionally, and mentally until you can leave the house again.

Practical Tips for Keeping Your Immune System Healthy During Scary Times

These simple, sensible steps can go a long way to protect our physical and emotional health during these difficult times. We don’t have to feel isolated or fear that it’s inevitable to get sick if we do all we can to connect and protect ourselves. We’re all in this together!

How to Properly Soak Nuts

There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.

Do Ionic Foot Baths Work?

It seems like everyone is talking about body detoxing lately. (Finally!) One of the systems that have recently gained popularity is the ionic foot baths. They are more comfortable than other detox treatments like diets, colon cleansing, or fasting. But how are ionic foot baths different from say a pedicure, reflexology, or a good old-fashioned […]

Health Benefits of Japanese Knotweed and How to Prepare It

Adding Japanese Knotweed to your diet is a cheap and easy way to up your consumption of healthful antioxidants and minerals. Because it’s so versatile, adding flavor and nutrition to both sweet and savory dishes, there’s no end to the recipes you can create with it.

SteadyMD Review

When did you last see your doctor? How long did you wait to see them? Did you have to wrangle the kids into the car? Were you on time or was the traffic bad? How long did you actually spend talking to your doctor about your health issues? Did you really feel heard? And, how […]

The Health Benefits of Collagen

Celebrities, health gurus, and sportspeople are all over social media talking about collagen, the latest supplement sensation. But what exactly is collagen, and should you try it? Here’s the lowdown on everything you need to know about collagen and how you can benefit from it. What is Collagen? Collagen is basically the glue that keeps […]

Top 10 Anti-Inflammatory Foods You Can Work into Your Diet Today

Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. It’s the effect of your immune system doing its job, patrolling the body to make sure nothing gets in that could make you sick, like pollen, chemicals, viruses, microbes, or poisons. It can also be […]

Health Benefits of Eating Liver

It might surprise you to hear that liver is the new superfood. Really? Liver? If you’re like most people, you probably wouldn’t think twice about eating steak or ribs but resist the idea of eating internal organs. It could even be something your mom or your grandmother served up, and you pushed it around the […]

Health Benefits of Baobab Fruit Powder

Once again, science has finally caught up with folk food medicine, touting baobab as the latest superfood. People have relied on the baobab for millennia, using its leaves, bark, seeds, and fruit as importunate sources of food and medicine.  It is the fruit of the baobab or bottle tree that grows throughout Africa, Asia, and […]

Health Benefits of Hemp Seeds

You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy lifestyle, you’re probably used to include a number of seeds in your diet, like flax, chia and pumpkin seeds. But did you know that hemp seeds are also a fantastic […]

How Does a Chi Machine Work?

If you suffer from lower back pain, leg edema, fatigue, aching muscles, or general poor health, a chi machine might be what you’re looking for. This small, but mighty machine can bring great relief to those suffering from pain, major or chronic illness, and stress. It’s a passive way to improve your overall health. Plus, […]

What is Muscle Testing?

Muscle testing is an increasingly popular technique with proponents saying it can help with everything from clearing emotional blocks to helping with business planning to improving your health. Basically, muscle testing is used to receive information from the body and subconscious mind, like a natural feedback system. Let’s dig down to discover how this tool […]

What is an Instant Pot?

You may have heard about the Instant Pot and thought, “Nah, I really don’t need another kitchen appliance.” If you’re like most people, you have a kitchen cupboard of shame where all the novelty machines and gadgets go to gather dust after the newness has worn off. That egg topper? That preserving kit? Life’s too […]

How to Avoid Heavy Metal Contamination in Spices (Part 2)

This is part two in a two-part series on the topic of heavy metals in spices. You can find part one HERE. Are you putting your health at risk by using spices in your cooking? Spices are great for adding zest and flavor to your food and provide a healthy alternative to salt, sugar, and […]

Heavy Metal Contamination in Spices

This is part one in a two-part series on the topic of heavy metals in spices. You can find part two HERE Spices are a great way to add extra zing to your foods, and many are known to be good for your health. Turmeric, for example, is well known for its anti-inflammatory properties, as […]

How to Use Rosewater in Cooking

You may have spritzed a little rosewater on your skin, but eat it? Believe it or not, rosewater is frequently used in cooking throughout the Middle East. Maybe you’ve read about using rosewater in cooking but weren’t sure how to use it. Problem solved. Keep reading to find out how and when to add a […]

What is Functional Medicine?

You may have heard of Functional Medicine and not been quite sure what it means or understand what a doctor of Functional Medicine does. After all, surely all medicine is functional? That’s true, up to a point. But Functional Medicine practitioners pick up where conventional medicine can often let us down. As a Nurse who […]

Is Ear Candling Safe?

At one point or another, we’ve all asked ourselves is ear candling safe? Your mom told you never to put anything in your ear smaller than your elbow. There is a good reason to be wary of what goes into your ears! The ear is a sensitive instrument and your eardrum can easily be ruptured, […]

How to Properly Wash Produce

Knowing how to properly wash your fresh produce is more important than you might think. You’re probably aware of outbreaks of food poisoning caused by bacteria in salad vegetables and spinach in recent years. Fresh produce may be contaminated by pesticides and herbicides as well. Even organic produce may contain some pesticide residue from spray […]

Health Benefits of Sulforaphane

You probably know that a balanced diet is essential for good health. And that leafy greens should be an essential part of that balanced diet. But, did you know that not all greens are equal? In fact, there’s a whole family of green vegetables that can genuinely be called superfoods? The latest research has found […]

Tips and Exercises to Strengthen Your Pelvic Floor

Pelvic floor exercises may not be something you really want to talk about. As women over 30, we typically focus on keeping our waistlines thin and our upper arms toned. While these are commendable goals, it’s even more important to keep our lady parts toned and strong. When our pelvic floor is mentioned, our minds […]

What is the Aroma Freedom Technique?

The Aroma Freedom Technique (AFT) is a totally unique way to use essential oils and aromatherapy. It’s safe to use for anyone who wants more emotional freedom in their life, even kids! Since the technique utilizes only all-natural essential oils and guided imagery, it’s safe for all of us!

Top 10 Edible Weeds

If you have a garden, you may not realize you’re sitting on a goldmine of edible weeds. You might think a weed is a bad thing, but it’s really just a plant growing in the “wrong” place. Chances are, your garden is full of extra food you just don’t know about.

How to Sprout Seeds the Correct Way

You may not realize how easy it is to sprout seeds in your own kitchen. In fact, seed sprouting is probably the easiest, fastest, and cheapest way to grow fresh, healthy food, free of chemicals, that are packed with energy. Oh, and they are delicious!

Health Benefits of Biomats

Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.

Navigating an Intense Natural Hospital Birth

The birth of my fourth child was supposed to be the easiest and quickest delivery of all my births, or so I thought. This natural hospital birth was not only the longest, most difficult, and the most intensely painful…but it also had the longest hospital stay. I want to share my story here not to […]

Is Wheatgrass Juice Safe for Gluten-Intolerant People?

Wheatgrass juice looks self-evidently good for you. It’s a gorgeous emerald green, brimming with energy and health. Healthy-looking people drink it. It’s alive, growing there right in front of you at the juice bar. It is very healthy for you but some of us have to as the question: does wheatgrass juice contain gluten?

Eating Foods Good for Skin Health

Eating foods good for skin health and will replenish your skin’s nutrients and moisture will keep that youthful glow to your skin for years to come.

Tagged Beauty & Skincare