Health Benefits of Biomats

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Health Benefits of Biomats | Real Food RN

You may have heard about the health benefits of infrared and red light therapy, but have you heard of biomats? Biomats have been shown to have a positive effect on a wide range of health conditions but they are especially effective for people suffering from chronic pain.  If you have problems with back or joint pain, muscle aches and stiffness, you might want to consider using a non-invasive, painless biomat to treat the deep-seated causes of your pain and their symptoms, instead of pain-killing drugs.

What is a Biomat?

A biomat is a medical-grade therapeutic device available for clinical and home use. It is a soft, padded mat that you can use on your bed, treatment table, or even the floor! The biomat is heated by converting electricity into far infrared light rays via a computerized control panel. The most popular biomats use negative ions and crystals such as amethyst, tourmaline, and jade to increase the effectiveness of far-infrared heat therapy.

Biomats are available in a range of sizes, from mini-mats 32” x 20” through to queen and king bed sized mats. Accessories provided with a biomat include a controller, washable cover, storage bag and instructions. Many biomats include a timer that can be set for up to nine hours. They are also suitable for use with pets, with some users reporting that their dogs are calmer and less stressed after resting or sleeping on a biomat.

What is a Biomat Good For?

For thousands of years, people have used heat, or thermotherapy, to help soothe away the aches and pains of everyday life, as well as treat injuries such as sprains, joint and back pain. Heat is also a well-established clinical treatment, with heat packs, hot towels, and hot rocks being used every day by health practitioners such as physiotherapists, chiropractors, masseurs and other health therapists. You probably have a heat pack or hot water bottle in your home right now.

Biomats take this long-standing treatment and make it even more effective by combining far infrared light rays with negative ions to provide warm, gentle massage at the molecular level. By combining heat and detoxifying negative ions, a biomats creates a safe, non-invasive, gentle treatment that goes beyond soothing muscular pain to treat:

  • Seasonal Affective Disorder
  • Depression
  • Stress
  • Chronic pain
  • Asthma

There’s increasing evidence that infrared light therapy can have a positive effect on:

  • Osteoarthritis
  • Acute and chronic joint pain
  • Fracture healing
  • Neuropathic pain
  • Thyroid function
  • Hair growth
  • Improved vision in seniors with macular degeneration.

What’s the Science Behind the Biomat? How Does it Work?

Biomats use invisible Far Infrared Rays and negative ions channeled through amethyst, tourmaline and jade crystals. To skeptics, this might seem an unlikely combination, but there is clear scientific evidence that each of these has positive health benefits.

What is Far Infrared Light?

Far infrared light rays are part of the electromagnetic light spectrum.  Far infrared light is very close to the light frequency of natural sunlight but doesn’t contain ultraviolet or the harmful UVA/UVB radiation of sunlight. NASA research found that far infrared red light is the safest, most beneficial light wave and recommended its use to reduce pain, inflammation, and swelling, particularly for sufferers of chronic pain.

Biomats gently elevate your body’s surface temperature, depending on the level you choose, anywhere from 107.6 Fahrenheit (42 Celsius) to 158 Fahrenheit (70 Celsius). Unlike the topical heat of hot water bottles and heating pads, the infrared heat of biomats penetrates deep into your body, reaching inflamed tissues, bones, and muscles.

The Biomat has been approved by the FDA and classified as a class II Medical Device suitable for use in the following cases:

  • Muscle spasms
  • Minor joint pain and stiffness
  • Minor muscular back pain
  • Muscle pain
  • Joint pain, especially pain associated with arthritis
  • Minor muscle strains and sprains
  • Muscle relaxation
  • Increased local circulation

Biomats are an effective substitute for painkilling drugs such as aspirin because the heat from the far infrared rays dilates the blood vessels increasing circulation, releasing tension and soothing aching muscles.

Health practitioners and clients have also reported:

  • Improved immune system
  • Reduced bodily inflammation
  • Better sleep and reduced fatigue
  • Reduced stress and anxiety

Biomats have been particularly helpful for people suffering from Lyme Disease and Fibromyalgia.

What are Negative Ions?

Negative ions are produced in nature in places like waterfalls, the ocean, and forests. They are invisible, odorless, and tasteless molecules that produce biochemical reactions that increase the happy hormone serotonin in your brain, helping to alleviate depression, relieve stress, and boost energy.

Studies have shown that negative ions work to relieve stress and depression as much as drugs do, but with no side effects! In fact, there’s an increasing body of evidence that negative ions have a net positive effect on health.

Research in Germany and Russia has shown negative ions:

  • protect the body from physical stress, especially environment stress
  • are biologically active and significantly improve all physiological states, particularly during rest
  • increase antioxidants
  • have a positive effect on lifespan

How Do the Crystals Work?

Crystals are believed to be conduits for healing that enable positive healing energy to flow into the body, allowing negative energy to flow out. Crystal therapy is based on traditional Eastern medicine particularly the concepts of life energy or chi, the concept of chakras or vortices of life energy located at different points of the body.

Studies have shown that crystals can act as conductors, vibrating to increase the available energy. The crystals most commonly used in biomats (amethyst, tourmaline, and jade) are believed to be especially powerful and consistent conductors of the far infrared light energy.

How Do I Try One?

If you are interested in learning more, there are many reviews and studies available online to support using biomats as a natural, non-addictive way to help people deal with ongoing pain management issues.

 If you’re curious about the Biomats there are plenty of opportunities to test one out for yourself:

  • You can book a session with a practitioner or salon in your local area
  • You can try one at a local health and wellness event
  • You can rent a biomat from a local distributor

I love my biomat! There are many reviews and studies available online to support using biomats as a natural, non-addictive way to help people deal with ongoing pain management issues. I use it almost daily. This is the one I have and recommend.

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Health Benefits of Biomats | Real Food RN
Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



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