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Beauty & Skincare

Homemade Citrus Scouring Scrub | Real Food RN

Homemade Citrus Scouring Scrub

I have created a wonderful cleanser that not only is non-toxic but works when you need to clean tables and countertops. The lemon essential oil in this recipe smells wonderful and fresh as it cleans and brightens, it also de-greases!

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Homemade Cleopatra Face Cream Tallow Balm Recipe | Real Food RN

Homemade Cleopatra Face Cream Tallow Balm Recipe

Legend has it that Cleopatra used a variety of different beauty rituals, and when you read up on her techniques, …

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Eating for Skin Health | Real Food RN

Eating Foods Good for Skin Health

The thought that proper nutrition can play a major role in health is commonplace and seems self-evident anymore. Today, many …

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Does Blue Light Damage Your Skin? | Real Food RN

Does Blue Light Damage Your Skin?

Cell phones and tablets emit blue light, a High Energy Visible (HEV) light, that can damage elasticity, collagen, and hyaluronic acid in the skin. In essence, facing your phone is aging your face. Blue light damage can be doing more to your skin than you think!

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Surprising Foods That Improve Skin Health | Real Food RN

Surprising Foods That Improve Skin Health

Ditch the toxic skincare products and pay attention to what you put into your body and discover the foods that improve skin health!

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Weird, Healthy Skin Care Remedies That Work | Real Food RN

Weird, Healthy Skin Care Remedies That Work

Let’s hear it for weird, healthy skincare practices! I hope you’ll try all of these to improve the look and feel of your skin. It won’t just look better, but it will also be healthier, which is even more important.

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Is Toothpaste Safe? Plus, a Homemade Toothpaste Recipe | Real Food RN

Is Toothpaste Safe? Plus, a Homemade Toothpaste Recipe

Have you checked the label on your toothpaste lately? Sure, they advertise that it will fight germs for up to 12 hours, helping to fight plaque and tartar and prevent gingivitis. But the ingredients may be more harmful than you think.

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Soothing DIY Postpartum Padsicles

Have you given birth lately? If you have, then you are pretty aware of the pain “down there.” Luckily, over …

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Thieves Oil Pulling Chews for Amazing Breath!

So, when I first heard about oil pulling I thought it sounded pretty wild. Why would sloshing some oil around …

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What’s Inside My Beauty Cabinet

I get SO many questions about my own personal daily routine and what is inside my beauty cabinet that I …

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DIY Easy Home Remedies for Beautiful Skin | Real Food RN

DIY Easy Home Remedies for Beautiful Skin

See which of these seven works for you, and simply make it your must-do in your everyday schedule. Only then you will see a remarkable difference in your face. And moisturizing is very essential. Very.

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How Toxic Are Skin Care Products? | Real Food RN

How Toxic Are Skin Care Products?

Our skin is our largest organ and absorbs 60% of what we put on it. There are over 80,000 different ingredients found in skin care products, including carcinogens, pesticides, reproductive toxins and hormone disruptors.

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Non-Toxic Skin Care Routine | Real Food RN

Non-Toxic Skin Care Routine

This is another wonderful guest post from my good friend Bridget. She has a great self care routine that gives …

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Foods to Avoid If You Have Acne

{This article is shared today with permission from Dr. Mercola. The information shared will be helpful to many people, especially …

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My Bedtime Face Wash Routine | Real Food RN

My Bedtime Face Wash Routine

I have a bedtime face wash routine that I love! I even bring all of my stuff with me when I travel!

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