Sunday Snapshot: Through a Child’s Eyes

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

Join My Newsletter


We have been going on many great adventures over the past few weeks and I have been really making an effort to stop and see the world the same way that my children do. It’s so amazing watching them observe the world around them. Everything is new and exciting. It really fills me up watching them explore. It’s amazing how much we miss in our fast-paced lives. I am now making a conscious effort to stop and smell the flowers….and watch the bugs.

Here are a few of the wonderful discoveries we made this week…

Baby green tree frogs! Wow were these a hit. One actually jumped out of my salad spinner when I was washing garden greens for dinner. SURPRISE!

photo 1-1

The simple joy of an ice-cream cone on a hot day (homemade raw milk ice-cream!)

photo 2

The first Morning Glory to bloom in our garden (she planted the seeds)

photo 3

Snails that we found in the pond by our house

photo 1

 A baby caterpillar that came to join us at our picnic

photo 4

Purple pansies, dress-up dresses and a giant fern forrest

photo 3-1

I like to pretend that I am a little kid again, and see the world as I did when I was little…..

photo 4-1

 (This is me when I was Ellie’s age!)

Learn More About Kate, Founder of Real Food RN

Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.



Where I Went to School

Integrative Nutrition Sample Class CTA

Let's stay connected Over a Glass of Wine 🍷

Sign up now for everything you need to know, from delicious & healthy recipes to how to sleep better and more! Brighten your day with some REAL love to your inbox.




Podcast Episodes


Take the first step to

Detox Your Life

In this step-by-step guide you'll learn exactly what common household products contain harmful toxins and how you can replace them with effective, safer, and chemical-free alternatives!

Includes Effective & Toxin-Free DIY Recipes for:

Baby and Kid Products

Dish Soaps

Laundry Detergents

Shampoos & Conditioners

Skin Care and Makeup

Multi-Purpose Cleaners

I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure and Privacy Policy.