Overnight oats with chia seeds and strawberries are a great way to start your day! Whip this recipe together in just about 10 minutes, and you’ll have a delicious breakfast for the next morning. This oatmeal is creamy, sweet, and very filling.
Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding. Or, try a delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.
Chia seed pudding is super easy to make, and you can experiment with different flavor variations. It is also loaded with healthy fats and probiotics!
When you have a lot of figs, don’t freeze them. Make this easy jam instead.
Chia seeds are full of omega-3’s and fiber, so they even replace some of the nutritional content that is lost when you remove eggs from your recipes.
A quick and easy pudding recipe with only a few ingredients. Make up some healthy pudding that tastes like pumpkin pie. Serve warm or cold.
You can whip up a batch of fresh berry blender jam in minutes. Plus it’s healthy, organic, and probiotic….with a very little sweetener and no sugar!
Onions boast anti-inflammatory and antibacterial compounds. When used as compresses, they aid in diminishing inflammation, alleviating pain, and fostering healing in the affected area.
Here is a list of my all-time favorite home remedies that every parent can use to help their kids get better faster.
A lovely, hearty, and warm breakfast – and it’s chocolatey too! Well, that ticks all the boxes, doesn’t it?
Wild cherry bark syrup can be a lifesaver for coughs and respiratory illnesses and help with digestive issues, skin irritations, and as a mild sedative.
Few things are as frustrating as when you can’t “go” when you need to “go.” But don’t worry, here are some natural ways to relieve constipation.
Your search for delicious veggie burgers is over! These hearty burgers are not only nutritious but are also loaded with flavor and high in fiber (8 g). Enjoy them on a gluten-free bun, or keep them low-carb with lettuce wraps.
Protein powders have evolved significantly in the last decade, as people began dropping their processed fast food habits and reaching for something better as busy adults trying to live their best lives.
Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.
It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.
Nut-free and grain-free – you will never miss oats or any other porridge after trying this “n’oatmeal.” This breakfast is packed with fiber and goodness.
So simple and tasty, this meatloaf is a new take on an old classic that the whole family will enjoy.
About Conquer your seasonal cold the natural way with Thieves Chest Rub. This 100 percent plant-based formula delivers over-the-counter strength with hands-free application for quick relief you can count on. Take control of your comfort and temporarily relieve cough and congestion with soothing aromatic vapors and a powerful combination of camphor, menthol, and eucalyptus. Thieves…
There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.
Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. It’s the effect of your immune system doing its job, patrolling the body to make sure nothing gets in that could make you sick, like pollen, chemicals, viruses, microbes, or poisons. It can also be…
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A lovely, hearty, and warm breakfast – and it’s chocolatey too!
You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy lifestyle, you’re probably used to include a number of seeds in your diet, like flax, chia and pumpkin seeds. But did you know that hemp seeds are also a fantastic…
Breakfast can be tricky, but it’s hard to pass up these delicious cookies. They are very versatile and allow you to hide all sorts of goodies in them, such as shredded carrots, raisins, different nuts, etc.
Wolfberry Chocolate Crisp Bars About: Gary’s True Grit WolfberryChocolate Crisp Bar combines wholesome grains, fruits, nuts, and whey into a convenient snack-sized bar that is the perfect to take on the go. Drizzled in rich dark chocolate and flavored with sweet coconut and wolfberries, these taste like a decadent treat but are packed with satisfying…
Another great guest post from Lisa over at www.thygoodness.com. She is another real foodie blogger who comes up with some seriously amazing recipes. I am so glad she let me publish this amazing Sweet Potato Toast recipe on my website, how brilliant to top them with mashed bananas and almond butter! These are definitely a kid…
There is so much information out there about what to put in your smoothies to satisfy your taste buds and give your body the maximum amount of nutrients, so I wanted to put together a list of the healthiest of 10 healthy foods to add.
Increasing lymphatic drainage isn’t difficult or time-consuming. In fact, many of the suggestions I’m about to reveal are things that are just plain healthy for all of our bodily systems and our overall well-being!
When you have too many strawberries and don’t know what to do with them, make this delicious Kombucha Strawberry Shrub. It’s super easy to make and so delicious.
Get more protein into your family’s diet with this pancake concoction filled with goodness. These super easy to make, they freeze well, and they are gooood!
There is a lot of hype around omega-3 fatty acids. The body does not produce these, so we depend on outside sources for them.
Throw together an easy, nutrition-packed breakfast smoothie for when your mornings are too busy to cook.
These grain-free biscuits are super versatile! If you want them sweet, add more honey. If you want them savory, reduce the amount of honey and add in chopped herbs or cheese.
Keeping my kids healthy and happy is my number one priority. I try my best to make every single meal for them. But let’s be honest, some days you just want to throw a box of Lara bars at them and hide in the bathroom with some cookies. Am I right?
I made these cookies egg-free, dairy-free, and grain-free. Plus, I added in a bunch of superfoods to make these healthy chocolate superfood cookies!
And so the commercial goes… “Whats this stuff?” “Some cereal, supposed to be good for you”
Growing up, I have a few memories of being sick. But, I was generally very healthy. One memory that really stands out in my mind was the use of garlic oil to help ear infections. The reason why this stands out in my mind is that it was so miraculous!
Huge time saver, and big milk producer!!!
If you’ve gone gluten-free and have been missing Cream of Wheat for breakfast, then this recipe is for you!
I just HAVE TO get the word out about this amazing online event! I see so much symptomatic management where I work, not as much getting to the root problem. This series dives much much deeper into everything that surrounds digestive disorders and offers solutions, real solutions! Here is just a sneak peek of what…
This is a guest post that I am particularly excited about! Liver health is at the forefront of optimal health. Lydia from Lydia Joy, a Nutritional Therapy Practitioner has put together some very important information about liver health. I am proud to share this post with all of you and very thankful to Lydia for writing…
If you have picky eaters, this is a perfect way to get them to eat breakfast AND get lots of nutrition into their diet.
Elderberry syrup is a healthy alternative remedy to have on hand during cold and flu season. It’s very high in vitamin A, vitamin C, quercitin, and is anti-inflammatory.
