Overnight oats with chia seeds and strawberries are a great way to start your day! Whip this recipe together in just about 10 minutes, and you’ll have a delicious breakfast for the next morning. This oatmeal is creamy, sweet, and very filling.
Curb any chocolate craving or sweet tooth with this healthy choc-coconut chia pudding. Or, try a delicious, dairy-free coconut chia seed pudding for a healthy snack or dessert.
Chia seed pudding is super easy to make, and you can experiment with different flavor variations. It is also loaded with healthy fats and probiotics!
When you have a lot of figs, don’t freeze them. Make this easy jam instead.
Chia seeds are full of omega-3’s and fiber, so they even replace some of the nutritional content that is lost when you remove eggs from your recipes.
A quick and easy pudding recipe with only a few ingredients. Make up some healthy pudding that tastes like pumpkin pie. Serve warm or cold.
You can whip up a batch of fresh berry blender jam in minutes. Plus it’s healthy, organic, and probiotic….with a very little sweetener and no sugar!
Wild cherry bark syrup can be a lifesaver for coughs and respiratory illnesses and help with digestive issues, skin irritations, and as a mild sedative.
Few things are as frustrating as when you can’t “go” when you need to “go.” But don’t worry, here are some natural ways to relieve constipation.
Protein powders have evolved significantly in the last decade, as people began dropping their processed fast food habits and reaching for something better as busy adults trying to live their best lives.
Gua sha is a form of massage but uses a tool to brush the skin rather than the therapist’s hands. Gua sha improves health and well-being by increasing blood flow and moving lymph and energy.
A healthy breakfast is vital for growing minds and little bodies. Sadly, most breakfasts served to kids are full of unhealthy sugar. Here are some tips to help decrease the sugar in the morning and create a variety of healthy breakfast options.
It makes sense then, to give your body the boost it needs and help it overcome the imbalances and toxicity everyday life creates. Seed cycling is a natural, delicious way to overcome cramping, irritability, and pain as your cycle progresses.
So simple and tasty, this meatloaf is a new take on an old classic that the whole family will enjoy.
About Conquer your seasonal cold the natural way with Thieves Chest Rub. This 100 percent plant-based formula delivers over-the-counter strength with hands-free application for quick
There’s an easy way to make nuts more digestible, easier on your stomach, and even more nutritious. You just add water! Including soaked nuts in your diet will increase your nutrient intake and make eating them even tastier and healthier.
Inflammation is the body’s reaction to what it sees as foreign– something that doesn’t belong and that could cause harm. It’s the effect of your
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You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy
Research has shown that the effects of sleep deprivation are comparable to alcohol impairment – you are more likely to make poor decisions, have slower reaction times, and are more likely to be involved in car accidents. Your body needs sleep to repair itself, to grow muscle, synthesize hormones and to process all the information received by the brain during the day.
Wolfberry Chocolate Crisp Bars About: Gary’s True Grit WolfberryChocolate Crisp Bar combines wholesome grains, fruits, nuts, and whey into a convenient snack-sized bar that is
There is so much information out there about what to put in your smoothies to satisfy your taste buds and give your body the maximum amount of nutrients, so I wanted to put together a list of the healthiest of 10 healthy foods to add.
Increasing lymphatic drainage isn’t difficult or time-consuming. In fact, many of the suggestions I’m about to reveal are things that are just plain healthy for all of our bodily systems and our overall well-being!
When you have too many strawberries and don’t know what to do with them, make this delicious Kombucha Strawberry Shrub. It’s super easy to make and so delicious.
We’ve put together a handy guide to the ketogenic diet below – what you can eat, the health benefits you’ll get, how to tell if keto is right for you, plus tips and recipes so you can get started today.
There is a lot of hype around omega-3 fatty acids. The body does not produce these, so we depend on outside sources for them.
Keeping my kids healthy and happy is my number one priority. I try my best to make every single meal for them. But let’s be
I made these cookies egg-free, dairy-free, and grain-free. Plus, I added in a bunch of superfoods to make these healthy chocolate superfood cookies!
And so the commercial goes… “Whats this stuff?” “Some cereal, supposed to be good for you”
Growing up, I have a few memories of being sick. But, I was generally very healthy. One memory that really stands out in my mind was the use of garlic oil to help ear infections. The reason why this stands out in my mind is that it was so miraculous!
If you’ve gone gluten-free and have been missing Cream of Wheat for breakfast, then this recipe is for you!
I just HAVE TO get the word out about this amazing online event! I see so much symptomatic management where I work, not as much
This is a guest post that I am particularly excited about! Liver health is at the forefront of optimal health. Lydia from Lydia Joy, a Nutritional
It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true
October came and went in a flash. We celebrated my daughter’s 4th birthday and I made my first Barbie cake, Paleo of course. It turned
Hello July…are you there….did you even exist? Wow! I feel like it was just the 4th yesterday. This month was a blast! It was filled
Elderberry syrup is a healthy alternative remedy to have on hand during cold and flu season. It’s very high in vitamin A, vitamin C, quercitin, and is anti-inflammatory.
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I am an RN, not an MD. The information on this blog is not intended to be taken as medical advice. The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug, and Cosmetic Act. You can find out more in my Terms of Use & Disclosure.
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