Easy Cheesy Meatloaf | Real Food RN

Easy Cheesy Meatloaf

So simple and tasty, this meatloaf is made using ground chia and egg to bind, but it can be a little more delicate than most due to the cottage cheese I have packed inside, bringing a light and creamy texture to every slice. Be sure to allow the meatloaf to rest before slicing and please remember to slice the onions very small and use small-curd cottage to assist the mixture sticking together. This one is always a hit with the entire family!

Easy Cheesy Meatloaf | Real Food RN

Easy Cheesy Meatloaf

A tasty new way to make meatloaf that the whole family will enjoy. Cheese always makes everything taste better!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Entrees
Cuisine Gluten-Free, Low Carb
Calories 410 kcal

Ingredients
  

  • 17.6 oz ground beef
  • 4.2 oz full-fat small-curd cottage cheese
  • 1 large free-range egg lightly whisked
  • ½ onion peeled and finely chopped
  • 2 cloves garlic peeled and finely chopped
  • 4 TB ground chia seeds
  • 1.8 oz reduced-sugar ketchup
  • 2 tsp Dijon mustard
  • Sea salt and freshly ground black pepper
  • 0.7 oz finely grated Parmesan cheese
  • Generous drizzle reduced sugar ketchup to finish
  • Chopped herbs of your choice to garnish

Instructions
 

  • Preheat the oven to 350°F and have all your ingredients prepped and ready.
  • Combine the ground beef, cottage cheese, whisked egg, onion, garlic, ground chia, ketchup, and mustard. Season the mixture generously with salt and freshly ground black pepper.
    Easy Cheesy Meatloaf | Real Food RN
  • Transfer the mixture to a lined 2 lb loaf pan (I love to use a cast iron pan) and compress the mixture down as best you can.    
    Easy Cheesy Meatloaf | Real Food RN
  • Place in the oven for 25 minutes.
  • Remove and gently place a paper towel on the surface of the meatloaf to remove any excess wateriness.
  • Discard the paper towel and sprinkle on the grated Parmesan. Return the meatloaf to the oven for 10-15 additional minutes.
  • Remove the meatloaf from the oven and gently tip to the side so any excess wateriness runs off. Leave to settle for 10 minutes before serving. Using a layer of parchment paper under the loaf extremely useful here as you can lift the meatloaf out, tear open the sides and allow any excess moisture to run off easier.  
  • A drizzle of additional ketchup and a scattering of freshly chopped herbs will make a pretty presentation before slicing and serving.
    Easy Cheesy Meatloaf | Real Food RN

Nutrition

Serving: 1gCalories: 410kcalCarbohydrates: 8gProtein: 33gFat: 28gSaturated Fat: 11gTrans Fat: 1gCholesterol: 80mgSodium: 470mgFiber: 3gSugar: 4g
Keyword cheesy meatloaf, easy cheesy meatloaf, gluten free meatloaf, grain free meatloaf, meatloaf

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Easy Cheesy Meatloaf | Real Food RN

Hi, my name is Kate.

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