Pumpkin Pie Chia Seed Pudding

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Pumpkin Pie Chia Seed Pudding | Real Food RN

Growing up my mom used to buy those Jello Pudding cups (fat-free, no less) and my favorite flavor was the vanilla tapioca. Yes, I know that is odd…everyone loved the double chocolate flavor. But hey, more for me right?

Pumpkin Pie Chia Seed Pudding | Real Food RN

Well, I wanted to recreate a version of the Jello Pudding Cup that is actually healthy, and when you add chia seeds to pudding, it has the same texture as tapioca! In the spirit of fall, I decided to make this one pumpkin pie flavor. Pumpkin pie chia seed pudding was born!

Pumpkin Pie Chia Seed Pudding | Real Food RN
Pumpkin Pie Chia Seed Pudding

Pumpkin Pie Chia Seed Pudding

A quick and easy pudding recipe with only a few ingredients. Make up some healthy pudding that tastes like pumpkin pie. Serve warm or cold.

Ingredients

  • 1 can (15 oz) organic pumpkin
  • 1 cup milk of your choice (we use raw whole milk, but you can also use non-dairy milks)
  • 2-3 Tbsp coconut sugar
  • 1 tsp vanilla
  • 1 Tbsp pumpkin pie spice blend
  • Pinch sea salt
  • 1/3 cup chia seeds

Instructions

  • In a medium bowl, whisk together everything except the chia seeds.

  • Pour into a glass pyrex bowl, or any glass container with a lid
  • Add the chia seeds and stir well to combine.

  • Chill for at least 2 hours or overnight.

  • Top with fresh homemade whipped cream, or coconut whipped cream.

Pumpkin Pie Chia Seed Pudding | Real Food RN

Notes

Learn how to make homemade whipped cream here.

Check out pyrex bowls here.

Recommended Products

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Pumpkin Pie Chia Seed Pudding | Real Food RN
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Hi! I'm Kate.

Registered Nurse. Mom. Real Foodie.

Welcome to Real Food RN! A blog with the mission to empower you to live your healthiest life possible, starting today.

 

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